Sourdough Toast with Edam Cheese and Tomato
Common Food
15.15
% from protein43.94
% from carbs43.94
% from fatNutrition Facts
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Sourdough Toast with Edam Cheese and Tomato Nutrients FAQs
Nutrients
- Sourdough Toast with Edam Cheese and Tomato has 320mg of Sodium, Na.
- Sourdough Toast with Edam Cheese and Tomato has 200mg of Potassium, K.
- Sourdough Toast with Edam Cheese and Tomato has 0.5mg of Iron.
What is the calorie content of Sourdough Toast with Edam Cheese and Tomato?
A typical serving 1 Piece (150 grams) of Sourdough Toast with Edam Cheese and Tomato contains approximately 250 calories.
You can check the exact calorie content by logging Sourdough Toast with Edam Cheese and Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Toast with Edam Cheese and Tomato have?
The amount of fat in Sourdough Toast with Edam Cheese and Tomato depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Sourdough Toast with Edam Cheese and Tomato contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Toast with Edam Cheese and Tomato have?
The protein content in Sourdough Toast with Edam Cheese and Tomato depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Sourdough Toast with Edam Cheese and Tomato contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Toast with Edam Cheese and Tomato, Download Nutribit app for healthier you!
How much sugar does a Sourdough Toast with Edam Cheese and Tomato have?
On average, 1 Piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Toast with Edam Cheese and Tomato.
How Much carbohydrates (carbs) is in Sourdough Toast with Edam Cheese and Tomato?
The amount of carbohydrates (carbs) in Sourdough Toast with Edam Cheese and Tomato depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Toast with Edam Cheese and Tomato.
How Much Fiber is in Sourdough Toast with Edam Cheese and Tomato?
Sourdough Toast with Edam Cheese and Tomato contains approximately 2 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Toast with Edam Cheese and Tomato for healthier you!
What vitamins and minerals are in a Sourdough Toast with Edam Cheese and Tomato?
Sourdough Toast with Edam Cheese and Tomato contains following minerals:
General
Does Sourdough Toast with Edam Cheese and Tomato contain caffeine?
Sourdough Toast with Edam Cheese and Tomato does not contain any caffeine.
Does Sourdough Toast with Edam Cheese and Tomato contain alcohol?
Sourdough Toast with Edam Cheese and Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Toast with Edam Cheese and Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Toast with Edam Cheese and Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Toast with Edam Cheese and Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Toast with Edam Cheese and Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Toast with Edam Cheese and Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Toast with Edam Cheese and Tomato for free?
Yes! Since Sourdough Toast with Edam Cheese and Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Toast with Edam Cheese and Tomato with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Toast with Edam Cheese and Tomato and adds it to your daily hydration log. Simply log Sourdough Toast with Edam Cheese and Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Toast with Edam Cheese and Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Toast with Edam Cheese and Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Toast with Edam Cheese and Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Toast with Edam Cheese and Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Toast with Edam Cheese and Tomato
Protein in Sourdough Toast with Edam Cheese and Tomato supports building and repairing tissues.
Builds and repairs tissues in Sourdough Toast with Edam Cheese and Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Toast with Edam Cheese and Tomato supports immune function.
Supports immune function in Sourdough Toast with Edam Cheese and Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Toast with Edam Cheese and Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Toast with Edam Cheese and Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Toast with Edam Cheese and Tomato provides energy.
Provides energy in Sourdough Toast with Edam Cheese and Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Toast with Edam Cheese and Tomato supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Toast with Edam Cheese and Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Toast with Edam Cheese and Tomato helps in weight management.
Helps in weight management in Sourdough Toast with Edam Cheese and Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Toast with Edam Cheese and Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Toast with Edam Cheese and Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Toast with Edam Cheese and Tomato supports bone health.
Supports bone health in Sourdough Toast with Edam Cheese and Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Toast with Edam Cheese and Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Toast with Edam Cheese and Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Toast with Edam Cheese and Tomato regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Toast with Edam Cheese and Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Sourdough Toast with Edam Cheese and Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.