Sourdough Toast with Chilli Jam Cheese

Snack, High in sugar, moderate fat & protein

Total Energy

320

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

70g

Glucose

3g

Sucrose

5g

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Toast with Chilli Jam Cheese

A typical serving 1 slice of Sourdough Toast with Chilli Jam Cheese (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Toast with Chilli Jam Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Sourdough Toast with Chilli Jam Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Toast with Chilli Jam Cheese depends on the ingredients exists in it. On average, 1 slice of Sourdough Toast with Chilli Jam Cheese (about 120 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 25 grams of carbohydrates.

Sourdough Toast with Chilli Jam Cheese contains approximately 2 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 slice Sourdough Toast with Chilli Jam Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.