Sourdough Cheese Chilli Toast

Common Food

16.22

% from protein

30.27

% from carbs

30.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g(157g)
Amount per serving
Calories
350
% Daily value*
Total Fat 22 g
33.8%
Saturated 8 g
40%
Polyunsaturated 3 g
Monounsaturated 10 g
Cholesterol 30 mg
10%
Sodium, Na 550 mg
23.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 18 g
Protein 15 g
30%
Water 45 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1 mg

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Sourdough Cheese Chilli Toast Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Cheese Chilli Toast?

A typical serving 1 Serving (157 grams) of Sourdough Cheese Chilli Toast contains approximately 350 calories.

You can check the exact calorie content by logging Sourdough Cheese Chilli Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Cheese Chilli Toast have?

The amount of fat in Sourdough Cheese Chilli Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (157 grams) of Sourdough Cheese Chilli Toast contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Cheese Chilli Toast have?

The protein content in Sourdough Cheese Chilli Toast depends on the ingredients exists in it. On average, 1 Serving (157 grams) of Sourdough Cheese Chilli Toast contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Cheese Chilli Toast, Download Nutribit app for healthier you!

How much sugar does a Sourdough Cheese Chilli Toast have?

On average, 1 Serving (157 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Cheese Chilli Toast.

How Much carbohydrates (carbs) is in Sourdough Cheese Chilli Toast?

The amount of carbohydrates (carbs) in Sourdough Cheese Chilli Toast depends on its serving size and preparation. On average, 1 Serving (157 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Cheese Chilli Toast.

How Much Fiber is in Sourdough Cheese Chilli Toast?

Sourdough Cheese Chilli Toast contains approximately 4 grams of fiber in 1 Serving (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Cheese Chilli Toast for healthier you!

What vitamins and minerals are in a Sourdough Cheese Chilli Toast?

Sourdough Cheese Chilli Toast contains following minerals:

  • Sourdough Cheese Chilli Toast has 550mg of Sodium, Na.
  • Sourdough Cheese Chilli Toast has 300mg of Potassium, K.
  • Sourdough Cheese Chilli Toast has 1mg of Iron.

General

Does Sourdough Cheese Chilli Toast contain caffeine?

Sourdough Cheese Chilli Toast does not contain any caffeine.

Does Sourdough Cheese Chilli Toast contain alcohol?

Sourdough Cheese Chilli Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Cheese Chilli Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Cheese Chilli Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Cheese Chilli Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Cheese Chilli Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Cheese Chilli Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Cheese Chilli Toast for free?

Yes! Since Sourdough Cheese Chilli Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Cheese Chilli Toast with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Cheese Chilli Toast and adds it to your daily hydration log. Simply log Sourdough Cheese Chilli Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Cheese Chilli Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Cheese Chilli Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Cheese Chilli Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Cheese Chilli Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Cheese Chilli Toast

Protein in Sourdough Cheese Chilli Toast supports building and repairing tissues.

Builds and repairs tissues in Sourdough Cheese Chilli Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Cheese Chilli Toast supports immune function.

Supports immune function in Sourdough Cheese Chilli Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Cheese Chilli Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Cheese Chilli Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Cheese Chilli Toast provides energy.

Provides energy in Sourdough Cheese Chilli Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Cheese Chilli Toast supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Cheese Chilli Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Cheese Chilli Toast helps in weight management.

Helps in weight management in Sourdough Cheese Chilli Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Cheese Chilli Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Cheese Chilli Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Cheese Chilli Toast supports bone health.

Supports bone health in Sourdough Cheese Chilli Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Cheese Chilli Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Cheese Chilli Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Cheese Chilli Toast regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Cheese Chilli Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Cheese Chilli Toast supports fluid balance.

Maintains Fluid Balance in Sourdough Cheese Chilli Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Cheese Chilli Toast supports nerve function.

Supports Nerve Function in Sourdough Cheese Chilli Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Cheese Chilli Toast helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Cheese Chilli Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Cheese Chilli Toast supports muscle function.

Aids Muscle Function in Sourdough Cheese Chilli Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Cheese Chilli Toast aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Cheese Chilli Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Cheese Chilli Toast helps balance pH levels.

Balances pH Levels in Sourdough Cheese Chilli Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Cheese Chilli Toast supports bone health.

Supports Bone Health in Sourdough Cheese Chilli Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Sourdough Cheese Chilli Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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