Sourdough Toast With Cheese

Snack, High in fat, moderate protein & carbs

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 15 g
Protein 8 g
16%
Water 60 g
Folic acid 40 UG
Calcium 100 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 2 g

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Sourdough Toast With Cheese Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Toast With Cheese?

A typical serving 1 slice (100 grams) of Sourdough Toast With Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Sourdough Toast With Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Toast With Cheese have?

The amount of fat in Sourdough Toast With Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Sourdough Toast With Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Toast With Cheese have?

The protein content in Sourdough Toast With Cheese depends on the ingredients exists in it. On average, 1 slice (100 grams) of Sourdough Toast With Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Toast With Cheese, Download Nutribit app for healthier you!

How much sugar does a Sourdough Toast With Cheese have?

On average, 1 slice (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Toast With Cheese.

How Much carbohydrates (carbs) is in Sourdough Toast With Cheese?

The amount of carbohydrates (carbs) in Sourdough Toast With Cheese depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Toast With Cheese.

How Much Fiber is in Sourdough Toast With Cheese?

Sourdough Toast With Cheese contains approximately 2 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Toast With Cheese for healthier you!

What vitamins and minerals are in a Sourdough Toast With Cheese?

Sourdough Toast With Cheese contains following minerals:

  • Sourdough Toast With Cheese has 100mg of Calcium.
  • Sourdough Toast With Cheese has 200mg of Sodium, Na.
  • Sourdough Toast With Cheese has 200mg of Potassium, K.
  • Sourdough Toast With Cheese has 1mg of Iron.

General

Does Sourdough Toast With Cheese contain caffeine?

Sourdough Toast With Cheese does not contain any caffeine.

Does Sourdough Toast With Cheese contain alcohol?

Sourdough Toast With Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Toast With Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Toast With Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Toast With Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Toast With Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Toast With Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Toast With Cheese for free?

Yes! Since Sourdough Toast With Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Toast With Cheese with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Toast With Cheese and adds it to your daily hydration log. Simply log Sourdough Toast With Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Toast With Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Toast With Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Toast With Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Toast With Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Toast With Cheese

Protein in Sourdough Toast With Cheese supports building and repairing tissues.

Builds and repairs tissues in Sourdough Toast With Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Toast With Cheese supports immune function.

Supports immune function in Sourdough Toast With Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Toast With Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Toast With Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Toast With Cheese provides energy.

Provides energy in Sourdough Toast With Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Toast With Cheese supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Toast With Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Toast With Cheese helps in weight management.

Helps in weight management in Sourdough Toast With Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Toast With Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Toast With Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Toast With Cheese supports bone health.

Supports bone health in Sourdough Toast With Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Toast With Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Toast With Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Toast With Cheese regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Toast With Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 slice Sourdough Toast With Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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