Garden Della Casa Salad - Regular

Vocelli Pizza

20.18

% from protein

38.53

% from carbs

38.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 21 g
7.6%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 11 g
22%

Vitamin A 11000 IU

Vitamin C 66 mg

Calcium 325 mg

Iron 2.7 mg

Garden Della Casa Salad - Regular Nutrients FAQs

Nutrients

What is the calorie content of Garden Della Casa Salad - Regular?

A typical serving 1 Salad of Garden Della Casa Salad - Regular contains approximately 200 calories.

You can check the exact calorie content by logging Garden Della Casa Salad - Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Della Casa Salad - Regular have?

The amount of fat in Garden Della Casa Salad - Regular depends on the ingredients and preparation method. On average, one serving 1 Salad of Garden Della Casa Salad - Regular contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Della Casa Salad - Regular have?

The protein content in Garden Della Casa Salad - Regular depends on the ingredients exists in it. On average, 1 Salad of Garden Della Casa Salad - Regular contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Della Casa Salad - Regular, Download Nutribit app for healthier you!

How much sugar does a Garden Della Casa Salad - Regular have?

On average, 1 Salad contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Della Casa Salad - Regular.

How Much carbohydrates (carbs) is in Garden Della Casa Salad - Regular?

The amount of carbohydrates (carbs) in Garden Della Casa Salad - Regular depends on its serving size and preparation. On average, 1 Salad contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Della Casa Salad - Regular.

How Much Fiber is in Garden Della Casa Salad - Regular?

Garden Della Casa Salad - Regular contains approximately 6 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Della Casa Salad - Regular for healthier you!

What vitamins and minerals are in a Garden Della Casa Salad - Regular?

Vitamins in Garden Della Casa Salad - Regular:

  • Vitamin A:Garden Della Casa Salad - Regular has 11000 IU of Vitamin A.
  • Vitamin C:Garden Della Casa Salad - Regular has 66 mg of Vitamin C.

Garden Della Casa Salad - Regular contains following minerals:

  • Garden Della Casa Salad - Regular has 325mg of Calcium.
  • Garden Della Casa Salad - Regular has 470mg of Sodium, Na.
  • Garden Della Casa Salad - Regular has 2.7mg of Iron.

General

Does Garden Della Casa Salad - Regular contain caffeine?

Garden Della Casa Salad - Regular does not contain any caffeine.

Does Garden Della Casa Salad - Regular contain alcohol?

Garden Della Casa Salad - Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Della Casa Salad - Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Della Casa Salad - Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Della Casa Salad - Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Della Casa Salad - Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Della Casa Salad - Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Della Casa Salad - Regular for free?

Yes! Since Garden Della Casa Salad - Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Della Casa Salad - Regular with water tracking feature?

Nutribit automatically calculates the water content of Garden Della Casa Salad - Regular and adds it to your daily hydration log. Simply log Garden Della Casa Salad - Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Della Casa Salad - Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Della Casa Salad - Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Della Casa Salad - Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Della Casa Salad - Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Della Casa Salad - Regular

Protein and Vitamin A in Garden Della Casa Salad - Regular supports bone health.

  • Protein in Garden Della Casa Salad - Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garden Della Casa Salad - Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Garden Della Casa Salad - Regular supports building and repairing tissues.

Builds and repairs tissues in Garden Della Casa Salad - Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Della Casa Salad - Regular supports immune function.

Supports immune function in Garden Della Casa Salad - Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Della Casa Salad - Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Della Casa Salad - Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Della Casa Salad - Regular provides energy.

Provides energy in Garden Della Casa Salad - Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Della Casa Salad - Regular supports muscle growth and strength.

Supports muscle growth and strength in Garden Della Casa Salad - Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Della Casa Salad - Regular helps in weight management.

Helps in weight management in Garden Della Casa Salad - Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Della Casa Salad - Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Della Casa Salad - Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Della Casa Salad - Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Della Casa Salad - Regular is essential for the health and growth of hair, skin, and nails.

Protein in Garden Della Casa Salad - Regular regulates blood sugar levels.

Regulates blood sugar levels in Garden Della Casa Salad - Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garden Della Casa Salad - Regular supports digestion.

Fiber in Garden Della Casa Salad - Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Della Casa Salad - Regular supports heart health.

Soluble fiber in Garden Della Casa Salad - Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garden Della Casa Salad - Regular aids in weight management.

Fiber-rich foods in Garden Della Casa Salad - Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Della Casa Salad - Regular regulates blood sugar.

Fiber in Garden Della Casa Salad - Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garden Della Casa Salad - Regular promotes gut health.

Fiber in Garden Della Casa Salad - Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Della Casa Salad - Regular lowers the risk of colon cancer.

A high-fiber diet from Garden Della Casa Salad - Regular is linked to a reduced risk of colon cancer.

Fiber in Garden Della Casa Salad - Regular improves skin health.

Fiber in Garden Della Casa Salad - Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Della Casa Salad - Regular helps lower blood pressure.

Adequate fiber in Garden Della Casa Salad - Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Della Casa Salad - Regular boosts immune function.

Fiber in Garden Della Casa Salad - Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Della Casa Salad - Regular reduces the risk of type 2 diabetes.

Fiber in Garden Della Casa Salad - Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Garden Della Casa Salad - Regular supports eye health.

Vitamin A in Garden Della Casa Salad - Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Della Casa Salad - Regular boosts immune function.

Vitamin A in Garden Della Casa Salad - Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Della Casa Salad - Regular promotes healthy skin.

Vitamin A in Garden Della Casa Salad - Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Della Casa Salad - Regular enhances reproductive health.

Vitamin A in Garden Della Casa Salad - Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Della Casa Salad - Regular reduces the risk of certain cancers.

Vitamin A in Garden Della Casa Salad - Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Della Casa Salad - Regular promotes healthy development during pregnancy.

Vitamin A in Garden Della Casa Salad - Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Della Casa Salad - Regular maintains healthy mucous membranes.

Vitamin A in Garden Della Casa Salad - Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Della Casa Salad - Regular improves wound healing.

Vitamin A in Garden Della Casa Salad - Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Della Casa Salad - Regular may reduce the risk of macular degeneration.

Vitamin A in Garden Della Casa Salad - Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Garden Della Casa Salad - Regular supports bone health.

Calcium in Garden Della Casa Salad - Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garden Della Casa Salad - Regular supports muscle function.

Calcium in Garden Della Casa Salad - Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garden Della Casa Salad - Regular supports heart health.

Calcium in Garden Della Casa Salad - Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Della Casa Salad - Regular supports nerve transmission.

Calcium in Garden Della Casa Salad - Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Della Casa Salad - Regular supports blood clotting.

Calcium in Garden Della Casa Salad - Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Della Casa Salad - Regular supports hormonal secretion.

Calcium in Garden Della Casa Salad - Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Della Casa Salad - Regular supports weight management.

Calcium in Garden Della Casa Salad - Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Della Casa Salad - Regular supports dental health.

Calcium in Garden Della Casa Salad - Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Della Casa Salad - Regular supports blood pressure regulation.

Calcium in Garden Della Casa Salad - Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Della Casa Salad - Regular supports fluid balance.

Maintains Fluid Balance in Garden Della Casa Salad - Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Della Casa Salad - Regular supports nerve function.

Supports Nerve Function in Garden Della Casa Salad - Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Della Casa Salad - Regular helps regulate blood pressure.

Regulates Blood Pressure in Garden Della Casa Salad - Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Della Casa Salad - Regular supports muscle function.

Aids Muscle Function in Garden Della Casa Salad - Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Della Casa Salad - Regular aids nutrient absorption.

Improves Nutrient Absorption in Garden Della Casa Salad - Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Della Casa Salad - Regular helps balance pH levels.

Balances pH Levels in Garden Della Casa Salad - Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Della Casa Salad - Regular supports bone health.

Supports Bone Health in Garden Della Casa Salad - Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Salad Garden Della Casa Salad - Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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