Taco shell dura

Common Food

Total Energy

63.3

kcal

53.08

% from carbs

5.69

% from protein

41.23

% from fats

In 13.3 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Sodium, Na

43.1mg

1.9%

Potassium, K

30.7mg

0.7%

Total Carbohydrates

8.4g

3.1%

Fiber

0.9g

3.2%

Sugars

0.2g

0.4%

Starch

7.3g

Protein

0.9g

1.7%

Water

0.9g

Ash

0.3g

Sucrose

0.1g

Energy

264.8kJ

Calcium, Ca

13.3mg

Iron, Fe

0.2mg

Magnesium, Mg

11mg

Phosphorus, P

31mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.4UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

14.1UG

Niacin

0.2mg

Folate, total

9.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

3.2UG

Folate, food

6.1UG

Folate, DFE

11.3UG

Betaine

0.1mg

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.7g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Taco shell dura

A typical serving 1 medium (approx 5" dia) of Taco shell dura (13.3 grams) contains approximately 63.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco shell dura depends on the ingredients and preparation method. On average, one serving 1 medium (approx 5" dia) (13.3 grams) of Taco shell dura contains approximately 2.8981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco shell dura depends on the ingredients exists in it. On average, 1 medium (approx 5" dia) of Taco shell dura (about 13.3 grams) contains approximately 0.8525 grams of protein.

On average, 1 medium (approx 5" dia) (about 13.3 grams) contains about 0.1995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (approx 5" dia) (about 13.3 grams) contains about 8.4442 grams of carbohydrates.

Taco shell dura contains approximately 0.8911 grams of fiber in 1 medium (approx 5" dia) (about 13.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Taco shell

Common Food

63 kcal

Taco shell crocante

Common Food

63 kcal

Crispy Taco Shell

Chipotle

210 kcal

Taco Salad Shell

Salsarita's Fresh Cantina

420 kcal

Taco Shell Baskets

Old Country Buffet

160 kcal

Soft Shell Taco

Taco Inn

260 kcal

Hard Taco Shell

Barberitos

60 kcal

Kids Taco Shell Choice, Hard Shell

Tijuana Flats

170 kcal

Prawn taco soft shell

Common Food

239 kcal

Crispy Corn Taco Shell

Qdoba

60 kcal

Chicken Taco, Hard Shell

Planet Wings

170 kcal

Chicken Taco, Soft Shell

Planet Wings

170 kcal

Taco Shells (Shell Only)

Golden Corral

50 kcal

Corn Tortilla Taco Shell

Barberitos

70 kcal

Dos Tacos Shell Choice, Hard Taco Shell

Tijuana Flats

170 kcal

Dos Tacos Shell Choice, Soft Flour Taco Shell

Tijuana Flats

210 kcal

Vampire Style Taco Shell Option

Yard House

240 kcal

Taco Base, Crispy Shell Tortilla

Chronic Tacos

130 kcal

Dos Tacos Shell Choice, Soft Whole Wheat Taco Shell

Tijuana Flats

180 kcal

Pizza & Grille Buffet, Taco Shell, Hard

Happy Joe's

160 kcal

Hot Buffet, 5 inch Taco Shell

Western Sizzlin

50 kcal

Beef Taco Salad with Fried Tortilla Shell

Don Pablo's

1380 kcal

Chicken Taco Salad with Fried Tortilla Shell

Don Pablo's

1220 kcal

How to burn 63 calories?

The amount of exercise required to burn off 1 medium (approx 5" dia) Taco shell dura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.