Powerhouse on Sprouted Grain Bread, Vegetarian

Compass Group

Total Energy

290

kcal

59.66

% from carbs

18.98

% from protein

21.36

% from fats

In 181 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

44g

16%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

64mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powerhouse on Sprouted Grain Bread, Vegetarian

A typical serving 1 package of Powerhouse on Sprouted Grain Bread, Vegetarian (181 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powerhouse on Sprouted Grain Bread, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (181 grams) of Powerhouse on Sprouted Grain Bread, Vegetarian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powerhouse on Sprouted Grain Bread, Vegetarian depends on the ingredients exists in it. On average, 1 package of Powerhouse on Sprouted Grain Bread, Vegetarian (about 181 grams) contains approximately 14 grams of protein.

On average, 1 package (about 181 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 181 grams) contains about 44 grams of carbohydrates.

Powerhouse on Sprouted Grain Bread, Vegetarian contains approximately 11 grams of fiber in 1 package (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Powerhouse on Sprouted Grain Bread, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.