Catering Tomato Basil Cucumber Salad, Small Bowl
Panera Bread
6.4
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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Catering Tomato Basil Cucumber Salad, Small Bowl Nutrients FAQs
Nutrients
- Catering Tomato Basil Cucumber Salad, Small Bowl has 2010mg of Sodium, Na.
What is the calorie content of Catering Tomato Basil Cucumber Salad, Small Bowl?
A typical serving 1 order of Catering Tomato Basil Cucumber Salad, Small Bowl contains approximately 380 calories.
You can check the exact calorie content by logging Catering Tomato Basil Cucumber Salad, Small Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering Tomato Basil Cucumber Salad, Small Bowl have?
The amount of fat in Catering Tomato Basil Cucumber Salad, Small Bowl depends on the ingredients and preparation method. On average, one serving 1 order of Catering Tomato Basil Cucumber Salad, Small Bowl contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering Tomato Basil Cucumber Salad, Small Bowl have?
The protein content in Catering Tomato Basil Cucumber Salad, Small Bowl depends on the ingredients exists in it. On average, 1 order of Catering Tomato Basil Cucumber Salad, Small Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Catering Tomato Basil Cucumber Salad, Small Bowl, Download Nutribit app for healthier you!
How much sugar does a Catering Tomato Basil Cucumber Salad, Small Bowl have?
On average, 1 order contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Tomato Basil Cucumber Salad, Small Bowl.
How Much carbohydrates (carbs) is in Catering Tomato Basil Cucumber Salad, Small Bowl?
The amount of carbohydrates (carbs) in Catering Tomato Basil Cucumber Salad, Small Bowl depends on its serving size and preparation. On average, 1 order contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering Tomato Basil Cucumber Salad, Small Bowl.
How Much Fiber is in Catering Tomato Basil Cucumber Salad, Small Bowl?
Catering Tomato Basil Cucumber Salad, Small Bowl contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Tomato Basil Cucumber Salad, Small Bowl for healthier you!
What vitamins and minerals are in a Catering Tomato Basil Cucumber Salad, Small Bowl?
Catering Tomato Basil Cucumber Salad, Small Bowl contains following minerals:
General
Does Catering Tomato Basil Cucumber Salad, Small Bowl contain caffeine?
Catering Tomato Basil Cucumber Salad, Small Bowl does not contain any caffeine.
Does Catering Tomato Basil Cucumber Salad, Small Bowl contain alcohol?
Catering Tomato Basil Cucumber Salad, Small Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering Tomato Basil Cucumber Salad, Small Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Tomato Basil Cucumber Salad, Small Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering Tomato Basil Cucumber Salad, Small Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering Tomato Basil Cucumber Salad, Small Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Tomato Basil Cucumber Salad, Small Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering Tomato Basil Cucumber Salad, Small Bowl for free?
Yes! Since Catering Tomato Basil Cucumber Salad, Small Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering Tomato Basil Cucumber Salad, Small Bowl with water tracking feature?
Nutribit automatically calculates the water content of Catering Tomato Basil Cucumber Salad, Small Bowl and adds it to your daily hydration log. Simply log Catering Tomato Basil Cucumber Salad, Small Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering Tomato Basil Cucumber Salad, Small Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering Tomato Basil Cucumber Salad, Small Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering Tomato Basil Cucumber Salad, Small Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering Tomato Basil Cucumber Salad, Small Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering Tomato Basil Cucumber Salad, Small Bowl
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl supports digestion.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl supports heart health.
Soluble fiber in Catering Tomato Basil Cucumber Salad, Small Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl aids in weight management.
Fiber-rich foods in Catering Tomato Basil Cucumber Salad, Small Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl regulates blood sugar.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl promotes gut health.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl lowers the risk of colon cancer.
A high-fiber diet from Catering Tomato Basil Cucumber Salad, Small Bowl is linked to a reduced risk of colon cancer.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl improves skin health.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl helps lower blood pressure.
Adequate fiber in Catering Tomato Basil Cucumber Salad, Small Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl boosts immune function.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl reduces the risk of type 2 diabetes.
Fiber in Catering Tomato Basil Cucumber Salad, Small Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl supports fluid balance.
Maintains Fluid Balance in Catering Tomato Basil Cucumber Salad, Small Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl supports nerve function.
Supports Nerve Function in Catering Tomato Basil Cucumber Salad, Small Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl helps regulate blood pressure.
Regulates Blood Pressure in Catering Tomato Basil Cucumber Salad, Small Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl supports muscle function.
Aids Muscle Function in Catering Tomato Basil Cucumber Salad, Small Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl aids nutrient absorption.
Improves Nutrient Absorption in Catering Tomato Basil Cucumber Salad, Small Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl helps balance pH levels.
Balances pH Levels in Catering Tomato Basil Cucumber Salad, Small Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering Tomato Basil Cucumber Salad, Small Bowl supports bone health.
Supports Bone Health in Catering Tomato Basil Cucumber Salad, Small Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 order Catering Tomato Basil Cucumber Salad, Small Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.