Bacon Turkey Bravo on Tomato Basil Sandwich, Whole

Panera Bread

23.01

% from protein

34.52

% from carbs

34.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
860
% Daily value*

Total Fat 41 g
63.1%

Saturated 15 g
75%

Cholesterol 125 mg
41.7%

Sodium, Na 2180 mg
94.8%

Total Carbohydrates 75 g
27.3%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 50 g
100%

Bacon Turkey Bravo on Tomato Basil Sandwich, Whole Nutrients FAQs

Nutrients

What is the calorie content of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole?

A typical serving 1 order of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contains approximately 860 calories.

You can check the exact calorie content by logging Bacon Turkey Bravo on Tomato Basil Sandwich, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon Turkey Bravo on Tomato Basil Sandwich, Whole have?

The amount of fat in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 order of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon Turkey Bravo on Tomato Basil Sandwich, Whole have?

The protein content in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole depends on the ingredients exists in it. On average, 1 order of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole, Download Nutribit app for healthier you!

How much sugar does a Bacon Turkey Bravo on Tomato Basil Sandwich, Whole have?

On average, 1 order contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole.

How Much carbohydrates (carbs) is in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole?

The amount of carbohydrates (carbs) in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole depends on its serving size and preparation. On average, 1 order contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole.

How Much Fiber is in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole?

Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contains approximately 3 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole for healthier you!

What vitamins and minerals are in a Bacon Turkey Bravo on Tomato Basil Sandwich, Whole?

Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contains following minerals:

  • Bacon Turkey Bravo on Tomato Basil Sandwich, Whole has 2180mg of Sodium, Na.

General

Does Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contain caffeine?

Bacon Turkey Bravo on Tomato Basil Sandwich, Whole does not contain any caffeine.

Does Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contain alcohol?

Bacon Turkey Bravo on Tomato Basil Sandwich, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon Turkey Bravo on Tomato Basil Sandwich, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Turkey Bravo on Tomato Basil Sandwich, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon Turkey Bravo on Tomato Basil Sandwich, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole for free?

Yes! Since Bacon Turkey Bravo on Tomato Basil Sandwich, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole with water tracking feature?

Nutribit automatically calculates the water content of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole and adds it to your daily hydration log. Simply log Bacon Turkey Bravo on Tomato Basil Sandwich, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon Turkey Bravo on Tomato Basil Sandwich, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon Turkey Bravo on Tomato Basil Sandwich, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon Turkey Bravo on Tomato Basil Sandwich, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon Turkey Bravo on Tomato Basil Sandwich, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon Turkey Bravo on Tomato Basil Sandwich, Whole

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon Turkey Bravo on Tomato Basil Sandwich, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole enhances brain function and helps improve memory and focus.

Glucose from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon Turkey Bravo on Tomato Basil Sandwich, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports building and repairing tissues.

Builds and repairs tissues in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports immune function.

Supports immune function in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole provides energy.

Provides energy in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports muscle growth and strength.

Supports muscle growth and strength in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps in weight management.

Helps in weight management in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports bone health.

Supports bone health in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole regulates blood sugar levels.

Regulates blood sugar levels in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports fluid balance.

Maintains Fluid Balance in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports nerve function.

Supports Nerve Function in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate blood pressure.

Regulates Blood Pressure in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports muscle function.

Aids Muscle Function in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole aids nutrient absorption.

Improves Nutrient Absorption in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps balance pH levels.

Balances pH Levels in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole supports bone health.

Supports Bone Health in Bacon Turkey Bravo on Tomato Basil Sandwich, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 order Bacon Turkey Bravo on Tomato Basil Sandwich, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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