Bagel Breakfast Sandwich with Ham

Sonic

Total Energy

590

kcal

46.59

% from carbs

21.96

% from protein

31.45

% from fats

In 262 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

330mg

110%

Sodium, Na

2070mg

90%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Breakfast Sandwich with Ham

A typical serving 1 Serving of Bagel Breakfast Sandwich with Ham (262 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Breakfast Sandwich with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (262 grams) of Bagel Breakfast Sandwich with Ham contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Breakfast Sandwich with Ham depends on the ingredients exists in it. On average, 1 Serving of Bagel Breakfast Sandwich with Ham (about 262 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 262 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 262 grams) contains about 70 grams of carbohydrates.

Bagel Breakfast Sandwich with Ham contains approximately 2 grams of fiber in 1 Serving (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Bagel Breakfast Sandwich with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.