Bagel Breakfast Sandwich with Ham
Sonic
21.96
% from protein46.59
% from carbs46.59
% from fatNutrition Facts
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Bagel Breakfast Sandwich with Ham Nutrients FAQs
Nutrients
- Bagel Breakfast Sandwich with Ham has 2070mg of Sodium, Na.
What is the calorie content of Bagel Breakfast Sandwich with Ham?
A typical serving 1 Serving (262 grams) of Bagel Breakfast Sandwich with Ham contains approximately 590 calories.
You can check the exact calorie content by logging Bagel Breakfast Sandwich with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Breakfast Sandwich with Ham have?
The amount of fat in Bagel Breakfast Sandwich with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (262 grams) of Bagel Breakfast Sandwich with Ham contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Breakfast Sandwich with Ham have?
The protein content in Bagel Breakfast Sandwich with Ham depends on the ingredients exists in it. On average, 1 Serving (262 grams) of Bagel Breakfast Sandwich with Ham contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Breakfast Sandwich with Ham, Download Nutribit app for healthier you!
How much sugar does a Bagel Breakfast Sandwich with Ham have?
On average, 1 Serving (262 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Breakfast Sandwich with Ham.
How Much carbohydrates (carbs) is in Bagel Breakfast Sandwich with Ham?
The amount of carbohydrates (carbs) in Bagel Breakfast Sandwich with Ham depends on its serving size and preparation. On average, 1 Serving (262 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Breakfast Sandwich with Ham.
How Much Fiber is in Bagel Breakfast Sandwich with Ham?
Bagel Breakfast Sandwich with Ham contains approximately 2 grams of fiber in 1 Serving (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Breakfast Sandwich with Ham for healthier you!
What vitamins and minerals are in a Bagel Breakfast Sandwich with Ham?
Bagel Breakfast Sandwich with Ham contains following minerals:
General
Does Bagel Breakfast Sandwich with Ham contain caffeine?
Bagel Breakfast Sandwich with Ham does not contain any caffeine.
Does Bagel Breakfast Sandwich with Ham contain alcohol?
Bagel Breakfast Sandwich with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Breakfast Sandwich with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Breakfast Sandwich with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Breakfast Sandwich with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Breakfast Sandwich with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Breakfast Sandwich with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Breakfast Sandwich with Ham for free?
Yes! Since Bagel Breakfast Sandwich with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Breakfast Sandwich with Ham with water tracking feature?
Nutribit automatically calculates the water content of Bagel Breakfast Sandwich with Ham and adds it to your daily hydration log. Simply log Bagel Breakfast Sandwich with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Breakfast Sandwich with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Breakfast Sandwich with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Breakfast Sandwich with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Breakfast Sandwich with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Breakfast Sandwich with Ham
Total Carbohydrates in Bagel Breakfast Sandwich with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Breakfast Sandwich with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Breakfast Sandwich with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Breakfast Sandwich with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Breakfast Sandwich with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Breakfast Sandwich with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham enhances brain function and helps improve memory and focus.
Glucose from Bagel Breakfast Sandwich with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Breakfast Sandwich with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Breakfast Sandwich with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Breakfast Sandwich with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Breakfast Sandwich with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Breakfast Sandwich with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Breakfast Sandwich with Ham supports building and repairing tissues.
Builds and repairs tissues in Bagel Breakfast Sandwich with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Breakfast Sandwich with Ham supports immune function.
Supports immune function in Bagel Breakfast Sandwich with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Breakfast Sandwich with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Breakfast Sandwich with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Breakfast Sandwich with Ham provides energy.
Provides energy in Bagel Breakfast Sandwich with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Breakfast Sandwich with Ham supports muscle growth and strength.
Supports muscle growth and strength in Bagel Breakfast Sandwich with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Breakfast Sandwich with Ham helps in weight management.
Helps in weight management in Bagel Breakfast Sandwich with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Breakfast Sandwich with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Breakfast Sandwich with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Breakfast Sandwich with Ham supports bone health.
Supports bone health in Bagel Breakfast Sandwich with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Breakfast Sandwich with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Breakfast Sandwich with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Breakfast Sandwich with Ham regulates blood sugar levels.
Regulates blood sugar levels in Bagel Breakfast Sandwich with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel Breakfast Sandwich with Ham supports fluid balance.
Maintains Fluid Balance in Bagel Breakfast Sandwich with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Breakfast Sandwich with Ham supports nerve function.
Supports Nerve Function in Bagel Breakfast Sandwich with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Breakfast Sandwich with Ham helps regulate blood pressure.
Regulates Blood Pressure in Bagel Breakfast Sandwich with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Breakfast Sandwich with Ham supports muscle function.
Aids Muscle Function in Bagel Breakfast Sandwich with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Breakfast Sandwich with Ham aids nutrient absorption.
Improves Nutrient Absorption in Bagel Breakfast Sandwich with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Breakfast Sandwich with Ham helps balance pH levels.
Balances pH Levels in Bagel Breakfast Sandwich with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Breakfast Sandwich with Ham supports bone health.
Supports Bone Health in Bagel Breakfast Sandwich with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Bagel Breakfast Sandwich with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.