Ham Breakfast Club Bagel
Wawa
19.64
% from protein44.36
% from carbs44.36
% from fatNutrition Facts
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Ham Breakfast Club Bagel Nutrients FAQs
Nutrients
- Ham Breakfast Club Bagel has 195mg of Calcium.
- Ham Breakfast Club Bagel has 1490mg of Sodium, Na.
- Ham Breakfast Club Bagel has 4.5mg of Iron.
What is the calorie content of Ham Breakfast Club Bagel?
A typical serving 1 Serving of Ham Breakfast Club Bagel contains approximately 540 calories.
You can check the exact calorie content by logging Ham Breakfast Club Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Breakfast Club Bagel have?
The amount of fat in Ham Breakfast Club Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Breakfast Club Bagel contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Breakfast Club Bagel have?
The protein content in Ham Breakfast Club Bagel depends on the ingredients exists in it. On average, 1 Serving of Ham Breakfast Club Bagel contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Breakfast Club Bagel, Download Nutribit app for healthier you!
How much sugar does a Ham Breakfast Club Bagel have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Breakfast Club Bagel.
How Much carbohydrates (carbs) is in Ham Breakfast Club Bagel?
The amount of carbohydrates (carbs) in Ham Breakfast Club Bagel depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Breakfast Club Bagel.
How Much Fiber is in Ham Breakfast Club Bagel?
Ham Breakfast Club Bagel contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Breakfast Club Bagel for healthier you!
What vitamins and minerals are in a Ham Breakfast Club Bagel?
Ham Breakfast Club Bagel contains following minerals:
General
Does Ham Breakfast Club Bagel contain caffeine?
Ham Breakfast Club Bagel does not contain any caffeine.
Does Ham Breakfast Club Bagel contain alcohol?
Ham Breakfast Club Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Breakfast Club Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Breakfast Club Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Breakfast Club Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Breakfast Club Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Breakfast Club Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Breakfast Club Bagel for free?
Yes! Since Ham Breakfast Club Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Breakfast Club Bagel with water tracking feature?
Nutribit automatically calculates the water content of Ham Breakfast Club Bagel and adds it to your daily hydration log. Simply log Ham Breakfast Club Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Breakfast Club Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Breakfast Club Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Breakfast Club Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Breakfast Club Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Breakfast Club Bagel
Total Carbohydrates in Ham Breakfast Club Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Breakfast Club Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Breakfast Club Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Breakfast Club Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Breakfast Club Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Breakfast Club Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Breakfast Club Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Breakfast Club Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Breakfast Club Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Breakfast Club Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Breakfast Club Bagel enhances brain function and helps improve memory and focus.
Glucose from Ham Breakfast Club Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Breakfast Club Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Breakfast Club Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Breakfast Club Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Breakfast Club Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Breakfast Club Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Breakfast Club Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Breakfast Club Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Breakfast Club Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Breakfast Club Bagel supports building and repairing tissues.
Builds and repairs tissues in Ham Breakfast Club Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Breakfast Club Bagel supports immune function.
Supports immune function in Ham Breakfast Club Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Breakfast Club Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Breakfast Club Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Breakfast Club Bagel provides energy.
Provides energy in Ham Breakfast Club Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Breakfast Club Bagel supports muscle growth and strength.
Supports muscle growth and strength in Ham Breakfast Club Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Breakfast Club Bagel helps in weight management.
Helps in weight management in Ham Breakfast Club Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Breakfast Club Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Breakfast Club Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Breakfast Club Bagel supports bone health.
Supports bone health in Ham Breakfast Club Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Breakfast Club Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Breakfast Club Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Ham Breakfast Club Bagel regulates blood sugar levels.
Regulates blood sugar levels in Ham Breakfast Club Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Breakfast Club Bagel supports bone health.
Calcium in Ham Breakfast Club Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Breakfast Club Bagel supports muscle function.
Calcium in Ham Breakfast Club Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Breakfast Club Bagel supports heart health.
Calcium in Ham Breakfast Club Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Breakfast Club Bagel supports nerve transmission.
Calcium in Ham Breakfast Club Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Breakfast Club Bagel supports blood clotting.
Calcium in Ham Breakfast Club Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Breakfast Club Bagel supports hormonal secretion.
Calcium in Ham Breakfast Club Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Breakfast Club Bagel supports weight management.
Calcium in Ham Breakfast Club Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Breakfast Club Bagel supports dental health.
Calcium in Ham Breakfast Club Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Breakfast Club Bagel supports blood pressure regulation.
Calcium in Ham Breakfast Club Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Breakfast Club Bagel supports fluid balance.
Maintains Fluid Balance in Ham Breakfast Club Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Breakfast Club Bagel supports nerve function.
Supports Nerve Function in Ham Breakfast Club Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Breakfast Club Bagel helps regulate blood pressure.
Regulates Blood Pressure in Ham Breakfast Club Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Breakfast Club Bagel supports muscle function.
Aids Muscle Function in Ham Breakfast Club Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Breakfast Club Bagel aids nutrient absorption.
Improves Nutrient Absorption in Ham Breakfast Club Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Breakfast Club Bagel helps balance pH levels.
Balances pH Levels in Ham Breakfast Club Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Breakfast Club Bagel supports bone health.
Supports Bone Health in Ham Breakfast Club Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Ham Breakfast Club Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.