Ham Breakfast Club Bagel

Wawa

Total Energy

540

kcal

44.36

% from carbs

19.64

% from protein

36

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

170mg

56.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Breakfast Club Bagel

A typical serving 1 Serving of Ham Breakfast Club Bagel (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Breakfast Club Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham Breakfast Club Bagel contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Breakfast Club Bagel depends on the ingredients exists in it. On average, 1 Serving of Ham Breakfast Club Bagel (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 61 grams of carbohydrates.

Ham Breakfast Club Bagel contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Ham Breakfast Club Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.