Breakfast Toaster with Ham

Sonic

Total Energy

540

kcal

40.75

% from carbs

21.89

% from protein

37.36

% from fats

In 244 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

330mg

110%

Sodium, Na

1850mg

80.4%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toaster with Ham

A typical serving 1 Serving of Breakfast Toaster with Ham (244 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toaster with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (244 grams) of Breakfast Toaster with Ham contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toaster with Ham depends on the ingredients exists in it. On average, 1 Serving of Breakfast Toaster with Ham (about 244 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 244 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 244 grams) contains about 54 grams of carbohydrates.

Breakfast Toaster with Ham contains approximately 2 grams of fiber in 1 Serving (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Breakfast Toaster with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.