BLT Toaster Sandwich
Sonic
13.19
% from protein36.81
% from carbs36.81
% from fatNutrition Facts
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BLT Toaster Sandwich Nutrients FAQs
Nutrients
- BLT Toaster Sandwich has 1080mg of Sodium, Na.
What is the calorie content of BLT Toaster Sandwich?
A typical serving 1 Serving of BLT Toaster Sandwich contains approximately 580 calories.
You can check the exact calorie content by logging BLT Toaster Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Toaster Sandwich have?
The amount of fat in BLT Toaster Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT Toaster Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Toaster Sandwich have?
The protein content in BLT Toaster Sandwich depends on the ingredients exists in it. On average, 1 Serving of BLT Toaster Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Toaster Sandwich, Download Nutribit app for healthier you!
How much sugar does a BLT Toaster Sandwich have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Toaster Sandwich.
How Much carbohydrates (carbs) is in BLT Toaster Sandwich?
The amount of carbohydrates (carbs) in BLT Toaster Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Toaster Sandwich.
How Much Fiber is in BLT Toaster Sandwich?
BLT Toaster Sandwich contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Toaster Sandwich for healthier you!
What vitamins and minerals are in a BLT Toaster Sandwich?
BLT Toaster Sandwich contains following minerals:
General
Does BLT Toaster Sandwich contain caffeine?
BLT Toaster Sandwich does not contain any caffeine.
Does BLT Toaster Sandwich contain alcohol?
BLT Toaster Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Toaster Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Toaster Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Toaster Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Toaster Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Toaster Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Toaster Sandwich for free?
Yes! Since BLT Toaster Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Toaster Sandwich with water tracking feature?
Nutribit automatically calculates the water content of BLT Toaster Sandwich and adds it to your daily hydration log. Simply log BLT Toaster Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Toaster Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Toaster Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Toaster Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Toaster Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Toaster Sandwich
Total Carbohydrates in BLT Toaster Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT Toaster Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT Toaster Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT Toaster Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT Toaster Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT Toaster Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT Toaster Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT Toaster Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT Toaster Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT Toaster Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT Toaster Sandwich enhances brain function and helps improve memory and focus.
Glucose from BLT Toaster Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT Toaster Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT Toaster Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT Toaster Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT Toaster Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT Toaster Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT Toaster Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT Toaster Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT Toaster Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in BLT Toaster Sandwich supports building and repairing tissues.
Builds and repairs tissues in BLT Toaster Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Toaster Sandwich supports immune function.
Supports immune function in BLT Toaster Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Toaster Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Toaster Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Toaster Sandwich provides energy.
Provides energy in BLT Toaster Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Toaster Sandwich supports muscle growth and strength.
Supports muscle growth and strength in BLT Toaster Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Toaster Sandwich helps in weight management.
Helps in weight management in BLT Toaster Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Toaster Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Toaster Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Toaster Sandwich supports bone health.
Supports bone health in BLT Toaster Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Toaster Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Toaster Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in BLT Toaster Sandwich regulates blood sugar levels.
Regulates blood sugar levels in BLT Toaster Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BLT Toaster Sandwich supports fluid balance.
Maintains Fluid Balance in BLT Toaster Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Toaster Sandwich supports nerve function.
Supports Nerve Function in BLT Toaster Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Toaster Sandwich helps regulate blood pressure.
Regulates Blood Pressure in BLT Toaster Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Toaster Sandwich supports muscle function.
Aids Muscle Function in BLT Toaster Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Toaster Sandwich aids nutrient absorption.
Improves Nutrient Absorption in BLT Toaster Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Toaster Sandwich helps balance pH levels.
Balances pH Levels in BLT Toaster Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Toaster Sandwich supports bone health.
Supports Bone Health in BLT Toaster Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving BLT Toaster Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.