BLT Toaster Sandwich

Sonic

Total Energy

580

kcal

36.81

% from carbs

13.19

% from protein

50

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Toaster Sandwich

A typical serving 1 Serving of BLT Toaster Sandwich (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Toaster Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BLT Toaster Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Toaster Sandwich depends on the ingredients exists in it. On average, 1 Serving of BLT Toaster Sandwich (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

BLT Toaster Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving BLT Toaster Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.