Blackened Butter Salmon

J. Scott Foods

22.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
420
% Daily value*

Total Fat 36 g
55.4%

Saturated 17 g
85%

Trans Fats 1 g

Cholesterol 120 mg
40%

Sodium, Na 550 mg
23.9%

Protein 23 g
46%

Vitamin A 750 IU

Vitamin C 4.8 mg

Calcium 26 mg

Iron 0.4 mg

Blackened Butter Salmon Nutrients FAQs

Nutrients

What is the calorie content of Blackened Butter Salmon?

A typical serving 1 portion (142 grams) of Blackened Butter Salmon contains approximately 420 calories.

You can check the exact calorie content by logging Blackened Butter Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Butter Salmon have?

The amount of fat in Blackened Butter Salmon depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Blackened Butter Salmon contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Butter Salmon have?

The protein content in Blackened Butter Salmon depends on the ingredients exists in it. On average, 1 portion (142 grams) of Blackened Butter Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Butter Salmon, Download Nutribit app for healthier you!

How much sugar does a Blackened Butter Salmon have?

On average, 1 portion (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Butter Salmon.

How Much carbohydrates (carbs) is in Blackened Butter Salmon?

The amount of carbohydrates (carbs) in Blackened Butter Salmon depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Butter Salmon.

How Much Fiber is in Blackened Butter Salmon?

Blackened Butter Salmon contains approximately 0 grams of fiber in 1 portion (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Butter Salmon for healthier you!

What vitamins and minerals are in a Blackened Butter Salmon?

Vitamins in Blackened Butter Salmon:

  • Vitamin A:Blackened Butter Salmon has 750 IU of Vitamin A.
  • Vitamin C:Blackened Butter Salmon has 4.8 mg of Vitamin C.

Blackened Butter Salmon contains following minerals:

  • Blackened Butter Salmon has 26mg of Calcium.
  • Blackened Butter Salmon has 550mg of Sodium, Na.
  • Blackened Butter Salmon has 0.36mg of Iron.

General

Does Blackened Butter Salmon contain caffeine?

Blackened Butter Salmon does not contain any caffeine.

Does Blackened Butter Salmon contain alcohol?

Blackened Butter Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Butter Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Butter Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Butter Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Butter Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Butter Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Butter Salmon for free?

Yes absolutely, Since Blackened Butter Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Butter Salmon with water tracking feature?

Blackened Butter Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blackened Butter Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Butter Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Butter Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Butter Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Butter Salmon

Protein and Vitamin A in Blackened Butter Salmon supports bone health.

  • Protein in Blackened Butter Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blackened Butter Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Blackened Butter Salmon supports building and repairing tissues.

Builds and repairs tissues in Blackened Butter Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Butter Salmon supports immune function.

Supports immune function in Blackened Butter Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Butter Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Butter Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Butter Salmon provides energy.

Provides energy in Blackened Butter Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Butter Salmon supports muscle growth and strength.

Supports muscle growth and strength in Blackened Butter Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Butter Salmon helps in weight management.

Helps in weight management in Blackened Butter Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Butter Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Butter Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Butter Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Butter Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Butter Salmon regulates blood sugar levels.

Regulates blood sugar levels in Blackened Butter Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blackened Butter Salmon supports eye health.

Vitamin A in Blackened Butter Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blackened Butter Salmon boosts immune function.

Vitamin A in Blackened Butter Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blackened Butter Salmon promotes healthy skin.

Vitamin A in Blackened Butter Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blackened Butter Salmon enhances reproductive health.

Vitamin A in Blackened Butter Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blackened Butter Salmon reduces the risk of certain cancers.

Vitamin A in Blackened Butter Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blackened Butter Salmon promotes healthy development during pregnancy.

Vitamin A in Blackened Butter Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blackened Butter Salmon maintains healthy mucous membranes.

Vitamin A in Blackened Butter Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blackened Butter Salmon improves wound healing.

Vitamin A in Blackened Butter Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blackened Butter Salmon may reduce the risk of macular degeneration.

Vitamin A in Blackened Butter Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Blackened Butter Salmon supports fluid balance.

Maintains Fluid Balance in Blackened Butter Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Butter Salmon supports nerve function.

Supports Nerve Function in Blackened Butter Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Butter Salmon helps regulate blood pressure.

Regulates Blood Pressure in Blackened Butter Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Butter Salmon supports muscle function.

Aids Muscle Function in Blackened Butter Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Butter Salmon aids nutrient absorption.

Improves Nutrient Absorption in Blackened Butter Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Butter Salmon helps balance pH levels.

Balances pH Levels in Blackened Butter Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Butter Salmon supports bone health.

Supports Bone Health in Blackened Butter Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 portion Blackened Butter Salmon

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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