Blackened Healthy Salmon

Original Joe's

Total Energy

400

kcal

1.05

% from carbs

51.58

% from protein

47.37

% from fats

In 1 grams

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

140mg

46.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

1g

0.4%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Healthy Salmon

A typical serving 227 grams of Blackened Healthy Salmon (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Healthy Salmon depends on the ingredients and preparation method. On average, one serving 227 grams (null grams) of Blackened Healthy Salmon contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Healthy Salmon depends on the ingredients exists in it. On average, 227 grams of Blackened Healthy Salmon (about null grams) contains approximately 49 grams of protein.

On average, 227 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 grams (about null grams) contains about 1 grams of carbohydrates.

Blackened Healthy Salmon contains approximately 0 grams of fiber in 227 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 227 grams Blackened Healthy Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.