Instant Mashed Potatoes, Loaded

Hannaford

7.92

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Sodium, Na 1020 mg
44.3%
Potassium, K 580 mg
12.3%
Total Carbohydrates 42 g
15.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 0.8 mg
Sugars, added 0 g

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Instant Mashed Potatoes, Loaded Nutrients FAQs

Nutrients

What is the calorie content of Instant Mashed Potatoes, Loaded?

A typical serving 0.5 cup dry mix (28 grams) of Instant Mashed Potatoes, Loaded contains approximately 100 calories.

You can check the exact calorie content by logging Instant Mashed Potatoes, Loaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Mashed Potatoes, Loaded have?

The amount of fat in Instant Mashed Potatoes, Loaded depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (28 grams) of Instant Mashed Potatoes, Loaded contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Mashed Potatoes, Loaded have?

The protein content in Instant Mashed Potatoes, Loaded depends on the ingredients exists in it. On average, 0.5 cup dry mix (28 grams) of Instant Mashed Potatoes, Loaded contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Mashed Potatoes, Loaded, Download Nutribit app for healthier you!

How much sugar does a Instant Mashed Potatoes, Loaded have?

On average, 0.5 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashed Potatoes, Loaded.

How Much carbohydrates (carbs) is in Instant Mashed Potatoes, Loaded?

The amount of carbohydrates (carbs) in Instant Mashed Potatoes, Loaded depends on its serving size and preparation. On average, 0.5 cup dry mix (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mashed Potatoes, Loaded.

How Much Fiber is in Instant Mashed Potatoes, Loaded?

Instant Mashed Potatoes, Loaded contains approximately 2 grams of fiber in 0.5 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Mashed Potatoes, Loaded for healthier you!

What vitamins and minerals are in a Instant Mashed Potatoes, Loaded?

Instant Mashed Potatoes, Loaded contains following minerals:

  • Instant Mashed Potatoes, Loaded has 50mg of Calcium.
  • Instant Mashed Potatoes, Loaded has 510mg of Sodium, Na.
  • Instant Mashed Potatoes, Loaded has 290mg of Potassium, K.
  • Instant Mashed Potatoes, Loaded has 0.4mg of Iron.

General

Does Instant Mashed Potatoes, Loaded contain caffeine?

Instant Mashed Potatoes, Loaded does not contain any caffeine.

Does Instant Mashed Potatoes, Loaded contain alcohol?

Instant Mashed Potatoes, Loaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Mashed Potatoes, Loaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashed Potatoes, Loaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Mashed Potatoes, Loaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Mashed Potatoes, Loaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashed Potatoes, Loaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Mashed Potatoes, Loaded for free?

Yes! Since Instant Mashed Potatoes, Loaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Mashed Potatoes, Loaded with water tracking feature?

Nutribit automatically calculates the water content of Instant Mashed Potatoes, Loaded and adds it to your daily hydration log. Simply log Instant Mashed Potatoes, Loaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Mashed Potatoes, Loaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashed Potatoes, Loaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Mashed Potatoes, Loaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Mashed Potatoes, Loaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Mashed Potatoes, Loaded

Sodium, Na in Instant Mashed Potatoes, Loaded supports fluid balance.

Maintains Fluid Balance in Instant Mashed Potatoes, Loaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Mashed Potatoes, Loaded supports nerve function.

Supports Nerve Function in Instant Mashed Potatoes, Loaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Mashed Potatoes, Loaded helps regulate blood pressure.

Regulates Blood Pressure in Instant Mashed Potatoes, Loaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Mashed Potatoes, Loaded supports muscle function.

Aids Muscle Function in Instant Mashed Potatoes, Loaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Mashed Potatoes, Loaded aids nutrient absorption.

Improves Nutrient Absorption in Instant Mashed Potatoes, Loaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Mashed Potatoes, Loaded helps balance pH levels.

Balances pH Levels in Instant Mashed Potatoes, Loaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Mashed Potatoes, Loaded supports bone health.

Supports Bone Health in Instant Mashed Potatoes, Loaded helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup dry mix Instant Mashed Potatoes, Loaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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