55 Plus Continental

Perkins Restaurant And Bakery

Total Energy

390

kcal

57.72

% from carbs

8.1

% from protein

34.18

% from fats

In 814.7 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus Continental

A typical serving 577 grams of 55 Plus Continental (814.7 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Continental depends on the ingredients and preparation method. On average, one serving 577 grams (814.7 grams) of 55 Plus Continental contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Continental depends on the ingredients exists in it. On average, 577 grams of 55 Plus Continental (about 814.7 grams) contains approximately 8 grams of protein.

On average, 577 grams (about 814.7 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 577 grams (about 814.7 grams) contains about 57 grams of carbohydrates.

55 Plus Continental contains approximately 4 grams of fiber in 577 grams (about 814.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 577 grams 55 Plus Continental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.