55 Plus Continental
Perkins Restaurant And Bakery
8.1
% from protein57.72
% from carbs57.72
% from fatNutrition Facts
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55 Plus Continental Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Continental has 1500 IU of Vitamin A.
- Vitamin C:55 Plus Continental has 60 mg of Vitamin C.
- 55 Plus Continental has 195mg of Calcium.
- 55 Plus Continental has 180mg of Sodium, Na.
- 55 Plus Continental has 2.7mg of Iron.
What is the calorie content of 55 Plus Continental?
A typical serving 577 grams (814.7 grams) of 55 Plus Continental contains approximately 390 calories.
You can check the exact calorie content by logging 55 Plus Continental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Continental have?
The amount of fat in 55 Plus Continental depends on the ingredients and preparation method. On average, one serving 577 grams (814.7 grams) of 55 Plus Continental contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Continental have?
The protein content in 55 Plus Continental depends on the ingredients exists in it. On average, 577 grams (814.7 grams) of 55 Plus Continental contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Continental, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Continental have?
On average, 577 grams (814.7 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Continental.
How Much carbohydrates (carbs) is in 55 Plus Continental?
The amount of carbohydrates (carbs) in 55 Plus Continental depends on its serving size and preparation. On average, 577 grams (814.7 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Continental.
How Much Fiber is in 55 Plus Continental?
55 Plus Continental contains approximately 4 grams of fiber in 577 grams (814.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Continental for healthier you!
What vitamins and minerals are in a 55 Plus Continental?
Vitamins in 55 Plus Continental:
55 Plus Continental contains following minerals:
General
Does 55 Plus Continental contain caffeine?
55 Plus Continental does not contain any caffeine.
Does 55 Plus Continental contain alcohol?
55 Plus Continental does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Continental?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Continental and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Continental quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Continental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Continental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Continental for free?
Yes! Since 55 Plus Continental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Continental with water tracking feature?
Nutribit automatically calculates the water content of 55 Plus Continental and adds it to your daily hydration log. Simply log 55 Plus Continental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55 Plus Continental as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Continental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Continental nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Continental data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Continental
Protein and Vitamin A in 55 Plus Continental supports bone health.
Protein in 55 Plus Continental plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 55 Plus Continental contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 55 Plus Continental provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 55 Plus Continental are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 55 Plus Continental supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 55 Plus Continental aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 55 Plus Continental helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 55 Plus Continental help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 55 Plus Continental helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 55 Plus Continental can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 55 Plus Continental aids weight management by helping you feel full longer.
Fiber-rich carbs from 55 Plus Continental help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 55 Plus Continental enhances brain function and helps improve memory and focus.
Glucose from 55 Plus Continental is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 55 Plus Continental boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 55 Plus Continental provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 55 Plus Continental promotes gut health by feeding beneficial gut bacteria.
Fiber in 55 Plus Continental serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 55 Plus Continental improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 55 Plus Continental support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 55 Plus Continental helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 55 Plus Continental, help regulate blood pressure and reduce hypertension risk.
Protein in 55 Plus Continental supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Continental is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Continental supports immune function.
Supports immune function in 55 Plus Continental is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Continental helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Continental is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Continental provides energy.
Provides energy in 55 Plus Continental can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Continental supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Continental is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Continental helps in weight management.
Helps in weight management in 55 Plus Continental promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Continental aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Continental is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Continental improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Continental is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Continental regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Continental helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 55 Plus Continental supports eye health.
Vitamin A in 55 Plus Continental is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 55 Plus Continental boosts immune function.
Vitamin A in 55 Plus Continental helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 55 Plus Continental promotes healthy skin.
Vitamin A in 55 Plus Continental supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 55 Plus Continental enhances reproductive health.
Vitamin A in 55 Plus Continental plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 55 Plus Continental reduces the risk of certain cancers.
Vitamin A in 55 Plus Continental helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 55 Plus Continental promotes healthy development during pregnancy.
Vitamin A in 55 Plus Continental is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 55 Plus Continental maintains healthy mucous membranes.
Vitamin A in 55 Plus Continental helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 55 Plus Continental improves wound healing.
Vitamin A in 55 Plus Continental promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 55 Plus Continental may reduce the risk of macular degeneration.
Vitamin A in 55 Plus Continental, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 55 Plus Continental supports bone health.
Calcium in 55 Plus Continental is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 55 Plus Continental supports muscle function.
Calcium in 55 Plus Continental plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 55 Plus Continental supports heart health.
Calcium in 55 Plus Continental helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 55 Plus Continental supports nerve transmission.
Calcium in 55 Plus Continental is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 55 Plus Continental supports blood clotting.
Calcium in 55 Plus Continental is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 55 Plus Continental supports hormonal secretion.
Calcium in 55 Plus Continental regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 55 Plus Continental supports weight management.
Calcium in 55 Plus Continental may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 55 Plus Continental supports dental health.
Calcium in 55 Plus Continental strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 55 Plus Continental supports blood pressure regulation.
Calcium in 55 Plus Continental, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 390 calories?
The amount of exercise required to burn off 577 grams 55 Plus Continental
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.