Griddle n' Sausage Breakfast Sandwich

Ihop At Home

11.5

% from protein

39.62

% from carbs

39.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
320
% Daily value*
Total Fat 17 g
26.2%
Saturated 5 g
25%
Trans Fats 0.5 g
Cholesterol 50 mg
16.7%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 31 g
11.3%
Fiber 1 g
3.6%
Sugars 11 g
22%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.8 mg

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Griddle n' Sausage Breakfast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Griddle n' Sausage Breakfast Sandwich?

A typical serving 1 sandwich (111 grams) of Griddle n' Sausage Breakfast Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Griddle n' Sausage Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griddle n' Sausage Breakfast Sandwich have?

The amount of fat in Griddle n' Sausage Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (111 grams) of Griddle n' Sausage Breakfast Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Griddle n' Sausage Breakfast Sandwich have?

The protein content in Griddle n' Sausage Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (111 grams) of Griddle n' Sausage Breakfast Sandwich contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Griddle n' Sausage Breakfast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Griddle n' Sausage Breakfast Sandwich have?

On average, 1 sandwich (111 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griddle n' Sausage Breakfast Sandwich.

How Much carbohydrates (carbs) is in Griddle n' Sausage Breakfast Sandwich?

The amount of carbohydrates (carbs) in Griddle n' Sausage Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (111 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Griddle n' Sausage Breakfast Sandwich.

How Much Fiber is in Griddle n' Sausage Breakfast Sandwich?

Griddle n' Sausage Breakfast Sandwich contains approximately 1 grams of fiber in 1 sandwich (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Griddle n' Sausage Breakfast Sandwich for healthier you!

What vitamins and minerals are in a Griddle n' Sausage Breakfast Sandwich?

Griddle n' Sausage Breakfast Sandwich contains following minerals:

  • Griddle n' Sausage Breakfast Sandwich has 52mg of Calcium.
  • Griddle n' Sausage Breakfast Sandwich has 550mg of Sodium, Na.
  • Griddle n' Sausage Breakfast Sandwich has 1.8mg of Iron.

General

Does Griddle n' Sausage Breakfast Sandwich contain caffeine?

Griddle n' Sausage Breakfast Sandwich does not contain any caffeine.

Does Griddle n' Sausage Breakfast Sandwich contain alcohol?

Griddle n' Sausage Breakfast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Griddle n' Sausage Breakfast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griddle n' Sausage Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griddle n' Sausage Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griddle n' Sausage Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griddle n' Sausage Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griddle n' Sausage Breakfast Sandwich for free?

Yes! Since Griddle n' Sausage Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griddle n' Sausage Breakfast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Griddle n' Sausage Breakfast Sandwich and adds it to your daily hydration log. Simply log Griddle n' Sausage Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griddle n' Sausage Breakfast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griddle n' Sausage Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griddle n' Sausage Breakfast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griddle n' Sausage Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Griddle n' Sausage Breakfast Sandwich

Protein in Griddle n' Sausage Breakfast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Griddle n' Sausage Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Griddle n' Sausage Breakfast Sandwich supports immune function.

Supports immune function in Griddle n' Sausage Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Griddle n' Sausage Breakfast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Griddle n' Sausage Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Griddle n' Sausage Breakfast Sandwich provides energy.

Provides energy in Griddle n' Sausage Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Griddle n' Sausage Breakfast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Griddle n' Sausage Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Griddle n' Sausage Breakfast Sandwich helps in weight management.

Helps in weight management in Griddle n' Sausage Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Griddle n' Sausage Breakfast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Griddle n' Sausage Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Griddle n' Sausage Breakfast Sandwich supports bone health.

Supports bone health in Griddle n' Sausage Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Griddle n' Sausage Breakfast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Griddle n' Sausage Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Griddle n' Sausage Breakfast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Griddle n' Sausage Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich supports fluid balance.

Maintains Fluid Balance in Griddle n' Sausage Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich supports nerve function.

Supports Nerve Function in Griddle n' Sausage Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Griddle n' Sausage Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich supports muscle function.

Aids Muscle Function in Griddle n' Sausage Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Griddle n' Sausage Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich helps balance pH levels.

Balances pH Levels in Griddle n' Sausage Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Griddle n' Sausage Breakfast Sandwich supports bone health.

Supports Bone Health in Griddle n' Sausage Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Griddle n' Sausage Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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