Split Decision Breakfast
IHOP
11.02
% from protein33.78
% from carbs33.78
% from fatNutrition Facts
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Split Decision Breakfast Nutrients FAQs
Nutrients
- Split Decision Breakfast has 2360mg of Sodium, Na.
What is the calorie content of Split Decision Breakfast?
A typical serving 1 Serving of Split Decision Breakfast contains approximately 1120 calories.
You can check the exact calorie content by logging Split Decision Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Split Decision Breakfast have?
The amount of fat in Split Decision Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving of Split Decision Breakfast contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Split Decision Breakfast have?
The protein content in Split Decision Breakfast depends on the ingredients exists in it. On average, 1 Serving of Split Decision Breakfast contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Split Decision Breakfast, Download Nutribit app for healthier you!
How much sugar does a Split Decision Breakfast have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Split Decision Breakfast.
How Much carbohydrates (carbs) is in Split Decision Breakfast?
The amount of carbohydrates (carbs) in Split Decision Breakfast depends on its serving size and preparation. On average, 1 Serving contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Split Decision Breakfast.
How Much Fiber is in Split Decision Breakfast?
Split Decision Breakfast contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Split Decision Breakfast for healthier you!
What vitamins and minerals are in a Split Decision Breakfast?
Split Decision Breakfast contains following minerals:
General
Does Split Decision Breakfast contain caffeine?
Split Decision Breakfast does not contain any caffeine.
Does Split Decision Breakfast contain alcohol?
Split Decision Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Split Decision Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Split Decision Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Split Decision Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Split Decision Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Split Decision Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Split Decision Breakfast for free?
Yes! Since Split Decision Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Split Decision Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Split Decision Breakfast and adds it to your daily hydration log. Simply log Split Decision Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Split Decision Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Split Decision Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Split Decision Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Split Decision Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Split Decision Breakfast
Total Carbohydrates in Split Decision Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Split Decision Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Split Decision Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Split Decision Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Split Decision Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Split Decision Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Split Decision Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Split Decision Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Split Decision Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from Split Decision Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Split Decision Breakfast enhances brain function and helps improve memory and focus.
Glucose from Split Decision Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Split Decision Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Split Decision Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Split Decision Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in Split Decision Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Split Decision Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Split Decision Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Split Decision Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Split Decision Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in Split Decision Breakfast supports building and repairing tissues.
Builds and repairs tissues in Split Decision Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Split Decision Breakfast supports immune function.
Supports immune function in Split Decision Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Split Decision Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Split Decision Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Split Decision Breakfast provides energy.
Provides energy in Split Decision Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Split Decision Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Split Decision Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Split Decision Breakfast helps in weight management.
Helps in weight management in Split Decision Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Split Decision Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Split Decision Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Split Decision Breakfast supports bone health.
Supports bone health in Split Decision Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Split Decision Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Split Decision Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Split Decision Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Split Decision Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Split Decision Breakfast supports digestion.
Fiber in Split Decision Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Split Decision Breakfast supports heart health.
Soluble fiber in Split Decision Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Split Decision Breakfast aids in weight management.
Fiber-rich foods in Split Decision Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Split Decision Breakfast regulates blood sugar.
Fiber in Split Decision Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Split Decision Breakfast promotes gut health.
Fiber in Split Decision Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Split Decision Breakfast lowers the risk of colon cancer.
A high-fiber diet from Split Decision Breakfast is linked to a reduced risk of colon cancer.
Fiber in Split Decision Breakfast improves skin health.
Fiber in Split Decision Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Split Decision Breakfast helps lower blood pressure.
Adequate fiber in Split Decision Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Split Decision Breakfast boosts immune function.
Fiber in Split Decision Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Split Decision Breakfast reduces the risk of type 2 diabetes.
Fiber in Split Decision Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Split Decision Breakfast supports fluid balance.
Maintains Fluid Balance in Split Decision Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Split Decision Breakfast supports nerve function.
Supports Nerve Function in Split Decision Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Split Decision Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Split Decision Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Split Decision Breakfast supports muscle function.
Aids Muscle Function in Split Decision Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Split Decision Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Split Decision Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Split Decision Breakfast helps balance pH levels.
Balances pH Levels in Split Decision Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Split Decision Breakfast supports bone health.
Supports Bone Health in Split Decision Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 1120 calories?
The amount of exercise required to burn off 1 Serving Split Decision Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.