Build Your Combo - Gluten-Friendly Pancakes
IHOP
5.28
% from protein43.77
% from carbs43.77
% from fatNutrition Facts
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Build Your Combo - Gluten-Friendly Pancakes Nutrients FAQs
Nutrients
- Build Your Combo - Gluten-Friendly Pancakes has 790mg of Sodium, Na.
What is the calorie content of Build Your Combo - Gluten-Friendly Pancakes?
A typical serving 1 Serving of Build Your Combo - Gluten-Friendly Pancakes contains approximately 530 calories.
You can check the exact calorie content by logging Build Your Combo - Gluten-Friendly Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Combo - Gluten-Friendly Pancakes have?
The amount of fat in Build Your Combo - Gluten-Friendly Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Combo - Gluten-Friendly Pancakes contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Combo - Gluten-Friendly Pancakes have?
The protein content in Build Your Combo - Gluten-Friendly Pancakes depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Gluten-Friendly Pancakes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Combo - Gluten-Friendly Pancakes, Download Nutribit app for healthier you!
How much sugar does a Build Your Combo - Gluten-Friendly Pancakes have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Combo - Gluten-Friendly Pancakes.
How Much carbohydrates (carbs) is in Build Your Combo - Gluten-Friendly Pancakes?
The amount of carbohydrates (carbs) in Build Your Combo - Gluten-Friendly Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Combo - Gluten-Friendly Pancakes.
How Much Fiber is in Build Your Combo - Gluten-Friendly Pancakes?
Build Your Combo - Gluten-Friendly Pancakes contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Combo - Gluten-Friendly Pancakes for healthier you!
What vitamins and minerals are in a Build Your Combo - Gluten-Friendly Pancakes?
Build Your Combo - Gluten-Friendly Pancakes contains following minerals:
General
Does Build Your Combo - Gluten-Friendly Pancakes contain caffeine?
Build Your Combo - Gluten-Friendly Pancakes does not contain any caffeine.
Does Build Your Combo - Gluten-Friendly Pancakes contain alcohol?
Build Your Combo - Gluten-Friendly Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Combo - Gluten-Friendly Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Combo - Gluten-Friendly Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Combo - Gluten-Friendly Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Combo - Gluten-Friendly Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Combo - Gluten-Friendly Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Combo - Gluten-Friendly Pancakes for free?
Yes! Since Build Your Combo - Gluten-Friendly Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Combo - Gluten-Friendly Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Build Your Combo - Gluten-Friendly Pancakes and adds it to your daily hydration log. Simply log Build Your Combo - Gluten-Friendly Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Combo - Gluten-Friendly Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Combo - Gluten-Friendly Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Combo - Gluten-Friendly Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Combo - Gluten-Friendly Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Combo - Gluten-Friendly Pancakes
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Combo - Gluten-Friendly Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Combo - Gluten-Friendly Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Combo - Gluten-Friendly Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Combo - Gluten-Friendly Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Combo - Gluten-Friendly Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes enhances brain function and helps improve memory and focus.
Glucose from Build Your Combo - Gluten-Friendly Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Combo - Gluten-Friendly Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Combo - Gluten-Friendly Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Combo - Gluten-Friendly Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Combo - Gluten-Friendly Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Combo - Gluten-Friendly Pancakes, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes supports fluid balance.
Maintains Fluid Balance in Build Your Combo - Gluten-Friendly Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes supports nerve function.
Supports Nerve Function in Build Your Combo - Gluten-Friendly Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Build Your Combo - Gluten-Friendly Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes supports muscle function.
Aids Muscle Function in Build Your Combo - Gluten-Friendly Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Build Your Combo - Gluten-Friendly Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes helps balance pH levels.
Balances pH Levels in Build Your Combo - Gluten-Friendly Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Combo - Gluten-Friendly Pancakes supports bone health.
Supports Bone Health in Build Your Combo - Gluten-Friendly Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Build Your Combo - Gluten-Friendly Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.