Build Your Combo - Gluten-Friendly Pancakes

IHOP

Total Energy

530

kcal

43.77

% from carbs

5.28

% from protein

50.94

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Combo - Gluten-Friendly Pancakes

A typical serving 1 Serving of Build Your Combo - Gluten-Friendly Pancakes (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Combo - Gluten-Friendly Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Build Your Combo - Gluten-Friendly Pancakes contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Combo - Gluten-Friendly Pancakes depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Gluten-Friendly Pancakes (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Build Your Combo - Gluten-Friendly Pancakes contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Build Your Combo - Gluten-Friendly Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.