Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
IHOP
7.13
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) Nutrients FAQs
Nutrients
- Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) has 1260mg of Sodium, Na.
What is the calorie content of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)?
A typical serving 1 Serving of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contains approximately 660 calories.
You can check the exact calorie content by logging Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) have?
The amount of fat in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) have?
The protein content in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk), Download Nutribit app for healthier you!
How much sugar does a Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) have?
On average, 1 Serving contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk).
How Much carbohydrates (carbs) is in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)?
The amount of carbohydrates (carbs) in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) depends on its serving size and preparation. On average, 1 Serving contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk).
How Much Fiber is in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)?
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) for healthier you!
What vitamins and minerals are in a Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)?
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contains following minerals:
General
Does Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contain caffeine?
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) does not contain any caffeine.
Does Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contain alcohol?
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) for free?
Yes! Since Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) with water tracking feature?
Nutribit automatically calculates the water content of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) and adds it to your daily hydration log. Simply log Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) enhances brain function and helps improve memory and focus.
Glucose from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk), help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports building and repairing tissues.
Builds and repairs tissues in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports immune function.
Supports immune function in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) provides energy.
Provides energy in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports muscle growth and strength.
Supports muscle growth and strength in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps in weight management.
Helps in weight management in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports bone health.
Supports bone health in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) regulates blood sugar levels.
Regulates blood sugar levels in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports digestion.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports heart health.
Soluble fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aids in weight management.
Fiber-rich foods in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) regulates blood sugar.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) promotes gut health.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) lowers the risk of colon cancer.
A high-fiber diet from Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is linked to a reduced risk of colon cancer.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) improves skin health.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps lower blood pressure.
Adequate fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) boosts immune function.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) reduces the risk of type 2 diabetes.
Fiber in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports fluid balance.
Maintains Fluid Balance in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports nerve function.
Supports Nerve Function in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate blood pressure.
Regulates Blood Pressure in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports muscle function.
Aids Muscle Function in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) aids nutrient absorption.
Improves Nutrient Absorption in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps balance pH levels.
Balances pH Levels in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) supports bone health.
Supports Bone Health in Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Serving Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.