Build Your Waffle Combo - Gluten-Friendly
IHOP
6.5
% from protein53.83
% from carbs53.83
% from fatNutrition Facts
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Build Your Waffle Combo - Gluten-Friendly Nutrients FAQs
Nutrients
- Build Your Waffle Combo - Gluten-Friendly has 800mg of Sodium, Na.
What is the calorie content of Build Your Waffle Combo - Gluten-Friendly?
A typical serving 1 Serving of Build Your Waffle Combo - Gluten-Friendly contains approximately 430 calories.
You can check the exact calorie content by logging Build Your Waffle Combo - Gluten-Friendly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Waffle Combo - Gluten-Friendly have?
The amount of fat in Build Your Waffle Combo - Gluten-Friendly depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Waffle Combo - Gluten-Friendly contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Waffle Combo - Gluten-Friendly have?
The protein content in Build Your Waffle Combo - Gluten-Friendly depends on the ingredients exists in it. On average, 1 Serving of Build Your Waffle Combo - Gluten-Friendly contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Waffle Combo - Gluten-Friendly, Download Nutribit app for healthier you!
How much sugar does a Build Your Waffle Combo - Gluten-Friendly have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Waffle Combo - Gluten-Friendly.
How Much carbohydrates (carbs) is in Build Your Waffle Combo - Gluten-Friendly?
The amount of carbohydrates (carbs) in Build Your Waffle Combo - Gluten-Friendly depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Waffle Combo - Gluten-Friendly.
How Much Fiber is in Build Your Waffle Combo - Gluten-Friendly?
Build Your Waffle Combo - Gluten-Friendly contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Waffle Combo - Gluten-Friendly for healthier you!
What vitamins and minerals are in a Build Your Waffle Combo - Gluten-Friendly?
Build Your Waffle Combo - Gluten-Friendly contains following minerals:
General
Does Build Your Waffle Combo - Gluten-Friendly contain caffeine?
Build Your Waffle Combo - Gluten-Friendly does not contain any caffeine.
Does Build Your Waffle Combo - Gluten-Friendly contain alcohol?
Build Your Waffle Combo - Gluten-Friendly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Waffle Combo - Gluten-Friendly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Waffle Combo - Gluten-Friendly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Waffle Combo - Gluten-Friendly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Waffle Combo - Gluten-Friendly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Waffle Combo - Gluten-Friendly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Waffle Combo - Gluten-Friendly for free?
Yes! Since Build Your Waffle Combo - Gluten-Friendly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Waffle Combo - Gluten-Friendly with water tracking feature?
Nutribit automatically calculates the water content of Build Your Waffle Combo - Gluten-Friendly and adds it to your daily hydration log. Simply log Build Your Waffle Combo - Gluten-Friendly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Waffle Combo - Gluten-Friendly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Waffle Combo - Gluten-Friendly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Waffle Combo - Gluten-Friendly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Waffle Combo - Gluten-Friendly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Waffle Combo - Gluten-Friendly
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Waffle Combo - Gluten-Friendly are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Waffle Combo - Gluten-Friendly aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Waffle Combo - Gluten-Friendly help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Waffle Combo - Gluten-Friendly can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Waffle Combo - Gluten-Friendly help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly enhances brain function and helps improve memory and focus.
Glucose from Build Your Waffle Combo - Gluten-Friendly is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Waffle Combo - Gluten-Friendly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Waffle Combo - Gluten-Friendly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Waffle Combo - Gluten-Friendly support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Waffle Combo - Gluten-Friendly helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Waffle Combo - Gluten-Friendly, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly supports fluid balance.
Maintains Fluid Balance in Build Your Waffle Combo - Gluten-Friendly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly supports nerve function.
Supports Nerve Function in Build Your Waffle Combo - Gluten-Friendly helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly helps regulate blood pressure.
Regulates Blood Pressure in Build Your Waffle Combo - Gluten-Friendly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly supports muscle function.
Aids Muscle Function in Build Your Waffle Combo - Gluten-Friendly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly aids nutrient absorption.
Improves Nutrient Absorption in Build Your Waffle Combo - Gluten-Friendly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly helps balance pH levels.
Balances pH Levels in Build Your Waffle Combo - Gluten-Friendly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Waffle Combo - Gluten-Friendly supports bone health.
Supports Bone Health in Build Your Waffle Combo - Gluten-Friendly helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Build Your Waffle Combo - Gluten-Friendly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.