Build Your Waffle Combo - Gluten-Friendly

IHOP

Total Energy

430

kcal

53.83

% from carbs

6.5

% from protein

39.68

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

58g

21.1%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Build Your Waffle Combo - Gluten-Friendly

A typical serving 1 Serving of Build Your Waffle Combo - Gluten-Friendly (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Waffle Combo - Gluten-Friendly depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Build Your Waffle Combo - Gluten-Friendly contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Waffle Combo - Gluten-Friendly depends on the ingredients exists in it. On average, 1 Serving of Build Your Waffle Combo - Gluten-Friendly (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Build Your Waffle Combo - Gluten-Friendly contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Build Your Combo - Gluten-Friendly Pancakes

IHOP

530 kcal

Build Your Waffle Combo

IHOP

570 kcal

Gluten-Friendly Belgian Waffle

IHOP

430 kcal

Build Your Combo - Cupcake Pancakes

IHOP

700 kcal

Build Your Combo - Cinnamon Bun Crepes

IHOP

540 kcal

Build Your Combo - Double Blueberry Pancakes

IHOP

560 kcal

Build Your Combo - Fresh Berry Crepes

IHOP

500 kcal

Build Your Combo - Protein Power Pancakes

IHOP

580 kcal

Build Your Combo - Strawberry Banana Pancakes

IHOP

600 kcal

Build Your Combo - Original Buttermilk Pancakes

IHOP

540 kcal

Build Your Combo - Chocolate Chocolate Chip Pancakes

IHOP

660 kcal

Build Your Combo - Cinn-a-Stack Pancakes

IHOP

720 kcal

Build Your Combo - Lemon Ricotta Blueberry Crepes

IHOP

520 kcal

Build Your Combo - Mexican Tres Leches Pancakes

IHOP

600 kcal

Build Your Combo - Strawberry Banana Protein Pancakes

IHOP

620 kcal

Build Your Combo - New York Cheesecake Pancakes

IHOP

700 kcal

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)

IHOP

660 kcal

Build Your Combo - Lemon Ricotta Blueberry Protein Pancakes

IHOP

640 kcal

(4) Gluten Friendly Pancakes

IHOP

550 kcal

Build Your Combo - Classic Thick N Fluffy French Toast

IHOP

700 kcal

Build Your Combo - Strawberry Banana Thick N Fluffy French Toast

IHOP

700 kcal

Build Your Combo - Lemon Ricotta Blueberry Thick N Fluffy French Toast

IHOP

760 kcal

Smokehouse Combo

IHOP

1030 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Build Your Waffle Combo - Gluten-Friendly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.