Build Your Waffle Combo
IHOP
6.28
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Build Your Waffle Combo Nutrients FAQs
Nutrients
- Build Your Waffle Combo has 840mg of Sodium, Na.
What is the calorie content of Build Your Waffle Combo?
A typical serving 1 Serving of Build Your Waffle Combo contains approximately 570 calories.
You can check the exact calorie content by logging Build Your Waffle Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Waffle Combo have?
The amount of fat in Build Your Waffle Combo depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Waffle Combo contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Waffle Combo have?
The protein content in Build Your Waffle Combo depends on the ingredients exists in it. On average, 1 Serving of Build Your Waffle Combo contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Waffle Combo, Download Nutribit app for healthier you!
How much sugar does a Build Your Waffle Combo have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Waffle Combo.
How Much carbohydrates (carbs) is in Build Your Waffle Combo?
The amount of carbohydrates (carbs) in Build Your Waffle Combo depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Waffle Combo.
How Much Fiber is in Build Your Waffle Combo?
Build Your Waffle Combo contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Waffle Combo for healthier you!
What vitamins and minerals are in a Build Your Waffle Combo?
Build Your Waffle Combo contains following minerals:
General
Does Build Your Waffle Combo contain caffeine?
Build Your Waffle Combo does not contain any caffeine.
Does Build Your Waffle Combo contain alcohol?
Build Your Waffle Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Waffle Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Waffle Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Waffle Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Waffle Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Waffle Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Waffle Combo for free?
Yes! Since Build Your Waffle Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Waffle Combo with water tracking feature?
Nutribit automatically calculates the water content of Build Your Waffle Combo and adds it to your daily hydration log. Simply log Build Your Waffle Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Waffle Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Waffle Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Waffle Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Waffle Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Waffle Combo
Total Carbohydrates in Build Your Waffle Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Waffle Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Waffle Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Waffle Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Waffle Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Waffle Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Waffle Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Waffle Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Waffle Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Waffle Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Waffle Combo enhances brain function and helps improve memory and focus.
Glucose from Build Your Waffle Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Waffle Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Waffle Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Waffle Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Waffle Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Waffle Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Waffle Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Waffle Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Waffle Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Waffle Combo supports building and repairing tissues.
Builds and repairs tissues in Build Your Waffle Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Waffle Combo supports immune function.
Supports immune function in Build Your Waffle Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Waffle Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Waffle Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Waffle Combo provides energy.
Provides energy in Build Your Waffle Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Waffle Combo supports muscle growth and strength.
Supports muscle growth and strength in Build Your Waffle Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Waffle Combo helps in weight management.
Helps in weight management in Build Your Waffle Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Waffle Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Waffle Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Waffle Combo supports bone health.
Supports bone health in Build Your Waffle Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Waffle Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Waffle Combo is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Waffle Combo regulates blood sugar levels.
Regulates blood sugar levels in Build Your Waffle Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Build Your Waffle Combo supports fluid balance.
Maintains Fluid Balance in Build Your Waffle Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Waffle Combo supports nerve function.
Supports Nerve Function in Build Your Waffle Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Waffle Combo helps regulate blood pressure.
Regulates Blood Pressure in Build Your Waffle Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Waffle Combo supports muscle function.
Aids Muscle Function in Build Your Waffle Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Waffle Combo aids nutrient absorption.
Improves Nutrient Absorption in Build Your Waffle Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Waffle Combo helps balance pH levels.
Balances pH Levels in Build Your Waffle Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Waffle Combo supports bone health.
Supports Bone Health in Build Your Waffle Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Build Your Waffle Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.