Chonga Bagel

Starbucks

Total Energy

300

kcal

68.26

% from carbs

16.38

% from protein

15.36

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chonga Bagel

A typical serving 1 bagel of Chonga Bagel (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chonga Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Chonga Bagel contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chonga Bagel depends on the ingredients exists in it. On average, 1 bagel of Chonga Bagel (about 113 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 50 grams of carbohydrates.

Chonga Bagel contains approximately 3 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Raisin Bagel

Starbucks

270 kcal

Everything Bagel with Cheese

Starbucks

290 kcal

Sprouted Grain Vegan Bagel

Starbucks

330 kcal

Bagel with cream cheese

Starbucks

521 kcal

Blueberry Bagel Bagel

Yum-yum Donuts

280 kcal

Bagel

Common Food

277 kcal

Bagel Boys Premium Bagel

Franz

230 kcal

Everything Bagel, Bagel Only

Fresh&Co

240 kcal

Plain Bagel, Bagel Only

Fresh&Co

230 kcal

Bagel Chips, Everything Bagel

Pepe's Bakery

110 kcal

Bagel Josef's Cinnamon Raisin Bagel

Trader Joe's

220 kcal

Smashed Avocado Bagel, Plain Bagel

Wetherspoon

350 kcal

Smashed Avocado Bagel, Flavored Bagel

Wetherspoon

450 kcal

Bagel Sandwich on Everything Bagel

C C's Coffee House

530 kcal

Bagel Sandwich on Plain Bagel

C C's Coffee House

510 kcal

Gluten-Free Bagel, Bagel Only

Fresh&Co

160 kcal

Whole Wheat Bagel, Bagel Only

Fresh&Co

250 kcal

Bagel Seasoning

Stonemill

5 kcal

Breakfast Bagel

Unknown

278 kcal

Organic Bagel

Unknown

210 kcal

Cinnamon Bagel

Thin Slim Foods

90 kcal

Bagel, Vegan

O'Doughs

100 kcal

Vegan Bagel

O'Doughs

100 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bagel Chonga Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.