Egg & Cheese English Muffin

Coffee Culture

Total Energy

260

kcal

36.92

% from carbs

21.54

% from protein

41.54

% from fats

In 1 Gram

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

225mg

75%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese English Muffin

A typical serving 127 Gram of Egg & Cheese English Muffin (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 127 Gram (null grams) of Egg & Cheese English Muffin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese English Muffin depends on the ingredients exists in it. On average, 127 Gram of Egg & Cheese English Muffin (about null grams) contains approximately 14 grams of protein.

On average, 127 Gram (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 127 Gram (about null grams) contains about 24 grams of carbohydrates.

Egg & Cheese English Muffin contains approximately 1 grams of fiber in 127 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 127 Gram Egg & Cheese English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.