Egg & Cheese English Muffin
Coffee Culture
21.54
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Egg & Cheese English Muffin Nutrients FAQs
Nutrients
- Vitamin A:Egg & Cheese English Muffin has 750 IU of Vitamin A.
- Egg & Cheese English Muffin has 195mg of Calcium.
- Egg & Cheese English Muffin has 330mg of Sodium, Na.
- Egg & Cheese English Muffin has 2.7mg of Iron.
What is the calorie content of Egg & Cheese English Muffin?
A typical serving 127 Gram of Egg & Cheese English Muffin contains approximately 260 calories.
You can check the exact calorie content by logging Egg & Cheese English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheese English Muffin have?
The amount of fat in Egg & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 127 Gram of Egg & Cheese English Muffin contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheese English Muffin have?
The protein content in Egg & Cheese English Muffin depends on the ingredients exists in it. On average, 127 Gram of Egg & Cheese English Muffin contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheese English Muffin, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheese English Muffin have?
On average, 127 Gram contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese English Muffin.
How Much carbohydrates (carbs) is in Egg & Cheese English Muffin?
The amount of carbohydrates (carbs) in Egg & Cheese English Muffin depends on its serving size and preparation. On average, 127 Gram contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheese English Muffin.
How Much Fiber is in Egg & Cheese English Muffin?
Egg & Cheese English Muffin contains approximately 1 grams of fiber in 127 Gram.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese English Muffin for healthier you!
What vitamins and minerals are in a Egg & Cheese English Muffin?
Vitamins in Egg & Cheese English Muffin:
Egg & Cheese English Muffin contains following minerals:
General
Does Egg & Cheese English Muffin contain caffeine?
Egg & Cheese English Muffin does not contain any caffeine.
Does Egg & Cheese English Muffin contain alcohol?
Egg & Cheese English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheese English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheese English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheese English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheese English Muffin for free?
Yes! Since Egg & Cheese English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheese English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheese English Muffin and adds it to your daily hydration log. Simply log Egg & Cheese English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheese English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheese English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheese English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheese English Muffin
Protein and Vitamin A in Egg & Cheese English Muffin supports bone health.
Protein in Egg & Cheese English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg & Cheese English Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg & Cheese English Muffin supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheese English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheese English Muffin supports immune function.
Supports immune function in Egg & Cheese English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheese English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheese English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheese English Muffin provides energy.
Provides energy in Egg & Cheese English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheese English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheese English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheese English Muffin helps in weight management.
Helps in weight management in Egg & Cheese English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheese English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheese English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheese English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheese English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheese English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheese English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg & Cheese English Muffin supports eye health.
Vitamin A in Egg & Cheese English Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg & Cheese English Muffin boosts immune function.
Vitamin A in Egg & Cheese English Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg & Cheese English Muffin promotes healthy skin.
Vitamin A in Egg & Cheese English Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg & Cheese English Muffin enhances reproductive health.
Vitamin A in Egg & Cheese English Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg & Cheese English Muffin reduces the risk of certain cancers.
Vitamin A in Egg & Cheese English Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg & Cheese English Muffin promotes healthy development during pregnancy.
Vitamin A in Egg & Cheese English Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg & Cheese English Muffin maintains healthy mucous membranes.
Vitamin A in Egg & Cheese English Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg & Cheese English Muffin improves wound healing.
Vitamin A in Egg & Cheese English Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg & Cheese English Muffin may reduce the risk of macular degeneration.
Vitamin A in Egg & Cheese English Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg & Cheese English Muffin supports bone health.
Calcium in Egg & Cheese English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Cheese English Muffin supports muscle function.
Calcium in Egg & Cheese English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Cheese English Muffin supports heart health.
Calcium in Egg & Cheese English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Cheese English Muffin supports nerve transmission.
Calcium in Egg & Cheese English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Cheese English Muffin supports blood clotting.
Calcium in Egg & Cheese English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Cheese English Muffin supports hormonal secretion.
Calcium in Egg & Cheese English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Cheese English Muffin supports weight management.
Calcium in Egg & Cheese English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Cheese English Muffin supports dental health.
Calcium in Egg & Cheese English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Cheese English Muffin supports blood pressure regulation.
Calcium in Egg & Cheese English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 127 Gram Egg & Cheese English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.