Ham and Cheese Rollups
Dunkin'
18.77
% from protein38.99
% from carbs38.99
% from fatNutrition Facts
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Ham and Cheese Rollups Nutrients FAQs
Nutrients
- Vitamin A:Ham and Cheese Rollups has 300 IU of Vitamin A.
- Ham and Cheese Rollups has 325mg of Calcium.
- Ham and Cheese Rollups has 1050mg of Sodium, Na.
- Ham and Cheese Rollups has 1.8mg of Iron.
What is the calorie content of Ham and Cheese Rollups?
A typical serving 2 Rollups of Ham and Cheese Rollups contains approximately 280 calories.
You can check the exact calorie content by logging Ham and Cheese Rollups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheese Rollups have?
The amount of fat in Ham and Cheese Rollups depends on the ingredients and preparation method. On average, one serving 2 Rollups of Ham and Cheese Rollups contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheese Rollups have?
The protein content in Ham and Cheese Rollups depends on the ingredients exists in it. On average, 2 Rollups of Ham and Cheese Rollups contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheese Rollups, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheese Rollups have?
On average, 2 Rollups contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Rollups.
How Much carbohydrates (carbs) is in Ham and Cheese Rollups?
The amount of carbohydrates (carbs) in Ham and Cheese Rollups depends on its serving size and preparation. On average, 2 Rollups contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheese Rollups.
How Much Fiber is in Ham and Cheese Rollups?
Ham and Cheese Rollups contains approximately 1 grams of fiber in 2 Rollups.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Rollups for healthier you!
What vitamins and minerals are in a Ham and Cheese Rollups?
Vitamins in Ham and Cheese Rollups:
Ham and Cheese Rollups contains following minerals:
General
Does Ham and Cheese Rollups contain caffeine?
Ham and Cheese Rollups does not contain any caffeine.
Does Ham and Cheese Rollups contain alcohol?
Ham and Cheese Rollups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheese Rollups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Rollups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheese Rollups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheese Rollups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Rollups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheese Rollups for free?
Yes! Since Ham and Cheese Rollups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheese Rollups with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheese Rollups and adds it to your daily hydration log. Simply log Ham and Cheese Rollups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheese Rollups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Rollups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheese Rollups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheese Rollups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheese Rollups
Protein in Ham and Cheese Rollups supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheese Rollups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheese Rollups supports immune function.
Supports immune function in Ham and Cheese Rollups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheese Rollups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheese Rollups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheese Rollups provides energy.
Provides energy in Ham and Cheese Rollups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheese Rollups supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheese Rollups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheese Rollups helps in weight management.
Helps in weight management in Ham and Cheese Rollups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheese Rollups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheese Rollups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheese Rollups supports bone health.
Supports bone health in Ham and Cheese Rollups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheese Rollups improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheese Rollups is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheese Rollups regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheese Rollups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Cheese Rollups supports bone health.
Calcium in Ham and Cheese Rollups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheese Rollups supports muscle function.
Calcium in Ham and Cheese Rollups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheese Rollups supports heart health.
Calcium in Ham and Cheese Rollups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheese Rollups supports nerve transmission.
Calcium in Ham and Cheese Rollups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheese Rollups supports blood clotting.
Calcium in Ham and Cheese Rollups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheese Rollups supports hormonal secretion.
Calcium in Ham and Cheese Rollups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheese Rollups supports weight management.
Calcium in Ham and Cheese Rollups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheese Rollups supports dental health.
Calcium in Ham and Cheese Rollups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheese Rollups supports blood pressure regulation.
Calcium in Ham and Cheese Rollups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheese Rollups supports fluid balance.
Maintains Fluid Balance in Ham and Cheese Rollups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheese Rollups supports nerve function.
Supports Nerve Function in Ham and Cheese Rollups helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheese Rollups helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheese Rollups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheese Rollups supports muscle function.
Aids Muscle Function in Ham and Cheese Rollups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheese Rollups aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheese Rollups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheese Rollups helps balance pH levels.
Balances pH Levels in Ham and Cheese Rollups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheese Rollups supports bone health.
Supports Bone Health in Ham and Cheese Rollups helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 2 Rollups Ham and Cheese Rollups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.