Turkey Sausage, Egg, & Cheese English Muffin

Biscuitville

Total Energy

390

kcal

35.39

% from carbs

23.59

% from protein

41.02

% from fats

In 1 English Muffin

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

200mg

66.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg, & Cheese English Muffin

A typical serving 1 English Muffin of Turkey Sausage, Egg, & Cheese English Muffin (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg, & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 1 English Muffin (null grams) of Turkey Sausage, Egg, & Cheese English Muffin contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg, & Cheese English Muffin depends on the ingredients exists in it. On average, 1 English Muffin of Turkey Sausage, Egg, & Cheese English Muffin (about null grams) contains approximately 22 grams of protein.

On average, 1 English Muffin (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 English Muffin (about null grams) contains about 33 grams of carbohydrates.

Turkey Sausage, Egg, & Cheese English Muffin contains approximately 1 grams of fiber in 1 English Muffin (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 English Muffin Turkey Sausage, Egg, & Cheese English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.