Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich

Kroger

Total Energy

250

kcal

46.03

% from carbs

25.4

% from protein

28.57

% from fats

In 145 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

740mg

32.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

230mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich

A typical serving 1 sandwich of Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich (145 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich (about 145 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 29 grams of carbohydrates.

Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg & Cheese English Muffin Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.