Arby's Melt

Arby's

Total Energy

330

kcal

46.43

% from carbs

21.43

% from protein

32.14

% from fats

In 146 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arby's Melt

A typical serving 1 Serving of Arby's Melt (146 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arby's Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (146 grams) of Arby's Melt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arby's Melt depends on the ingredients exists in it. On average, 1 Serving of Arby's Melt (about 146 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 146 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 146 grams) contains about 39 grams of carbohydrates.

Arby's Melt contains approximately 2 grams of fiber in 1 Serving (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Arby's Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.