Arby's Melt
Arby's
21.43
% from protein46.43
% from carbs46.43
% from fatNutrition Facts
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Arby's Melt Nutrients FAQs
Nutrients
- Arby's Melt has 940mg of Sodium, Na.
What is the calorie content of Arby's Melt?
A typical serving 1 Serving (146 grams) of Arby's Melt contains approximately 330 calories.
You can check the exact calorie content by logging Arby's Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arby's Melt have?
The amount of fat in Arby's Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (146 grams) of Arby's Melt contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arby's Melt have?
The protein content in Arby's Melt depends on the ingredients exists in it. On average, 1 Serving (146 grams) of Arby's Melt contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Arby's Melt, Download Nutribit app for healthier you!
How much sugar does a Arby's Melt have?
On average, 1 Serving (146 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arby's Melt.
How Much carbohydrates (carbs) is in Arby's Melt?
The amount of carbohydrates (carbs) in Arby's Melt depends on its serving size and preparation. On average, 1 Serving (146 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arby's Melt.
How Much Fiber is in Arby's Melt?
Arby's Melt contains approximately 2 grams of fiber in 1 Serving (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arby's Melt for healthier you!
What vitamins and minerals are in a Arby's Melt?
Arby's Melt contains following minerals:
General
Does Arby's Melt contain caffeine?
Arby's Melt does not contain any caffeine.
Does Arby's Melt contain alcohol?
Arby's Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arby's Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arby's Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arby's Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arby's Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arby's Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arby's Melt for free?
Yes! Since Arby's Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arby's Melt with water tracking feature?
Nutribit automatically calculates the water content of Arby's Melt and adds it to your daily hydration log. Simply log Arby's Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arby's Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arby's Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arby's Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arby's Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arby's Melt
Protein in Arby's Melt supports building and repairing tissues.
Builds and repairs tissues in Arby's Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arby's Melt supports immune function.
Supports immune function in Arby's Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arby's Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arby's Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arby's Melt provides energy.
Provides energy in Arby's Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arby's Melt supports muscle growth and strength.
Supports muscle growth and strength in Arby's Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arby's Melt helps in weight management.
Helps in weight management in Arby's Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arby's Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arby's Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arby's Melt supports bone health.
Supports bone health in Arby's Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arby's Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Arby's Melt is essential for the health and growth of hair, skin, and nails.
Protein in Arby's Melt regulates blood sugar levels.
Regulates blood sugar levels in Arby's Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Arby's Melt supports fluid balance.
Maintains Fluid Balance in Arby's Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arby's Melt supports nerve function.
Supports Nerve Function in Arby's Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arby's Melt helps regulate blood pressure.
Regulates Blood Pressure in Arby's Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arby's Melt supports muscle function.
Aids Muscle Function in Arby's Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arby's Melt aids nutrient absorption.
Improves Nutrient Absorption in Arby's Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arby's Melt helps balance pH levels.
Balances pH Levels in Arby's Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arby's Melt supports bone health.
Supports Bone Health in Arby's Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Arby's Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.