Ham & Swiss Melt

Arby's

Total Energy

300

kcal

50.68

% from carbs

24.66

% from protein

24.66

% from fats

In 131 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Melt

A typical serving 1 Serving of Ham & Swiss Melt (131 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (131 grams) of Ham & Swiss Melt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Melt depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Melt (about 131 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 131 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 131 grams) contains about 37 grams of carbohydrates.

Ham & Swiss Melt contains approximately 2 grams of fiber in 1 Serving (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.