Ham & Swiss Melt
Arby's
24.66
% from protein50.68
% from carbs50.68
% from fatNutrition Facts
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Ham & Swiss Melt Nutrients FAQs
Nutrients
- Ham & Swiss Melt has 1060mg of Sodium, Na.
What is the calorie content of Ham & Swiss Melt?
A typical serving 1 Serving (131 grams) of Ham & Swiss Melt contains approximately 300 calories.
You can check the exact calorie content by logging Ham & Swiss Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Melt have?
The amount of fat in Ham & Swiss Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (131 grams) of Ham & Swiss Melt contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Melt have?
The protein content in Ham & Swiss Melt depends on the ingredients exists in it. On average, 1 Serving (131 grams) of Ham & Swiss Melt contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Melt, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Melt have?
On average, 1 Serving (131 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Melt.
How Much carbohydrates (carbs) is in Ham & Swiss Melt?
The amount of carbohydrates (carbs) in Ham & Swiss Melt depends on its serving size and preparation. On average, 1 Serving (131 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Melt.
How Much Fiber is in Ham & Swiss Melt?
Ham & Swiss Melt contains approximately 2 grams of fiber in 1 Serving (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Melt for healthier you!
What vitamins and minerals are in a Ham & Swiss Melt?
Ham & Swiss Melt contains following minerals:
General
Does Ham & Swiss Melt contain caffeine?
Ham & Swiss Melt does not contain any caffeine.
Does Ham & Swiss Melt contain alcohol?
Ham & Swiss Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Melt for free?
Yes! Since Ham & Swiss Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Melt with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Melt and adds it to your daily hydration log. Simply log Ham & Swiss Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Melt
Protein in Ham & Swiss Melt supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Melt supports immune function.
Supports immune function in Ham & Swiss Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Melt provides energy.
Provides energy in Ham & Swiss Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Melt supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Melt helps in weight management.
Helps in weight management in Ham & Swiss Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Melt supports bone health.
Supports bone health in Ham & Swiss Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Melt is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Melt regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Melt supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Melt supports nerve function.
Supports Nerve Function in Ham & Swiss Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Melt helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Melt supports muscle function.
Aids Muscle Function in Ham & Swiss Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Melt aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Melt helps balance pH levels.
Balances pH Levels in Ham & Swiss Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Melt supports bone health.
Supports Bone Health in Ham & Swiss Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Ham & Swiss Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.