Garlic Smoked Turkey & Egg Quesadilla
Wawa
16.47
% from protein31.63
% from carbs31.63
% from fatNutrition Facts
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Garlic Smoked Turkey & Egg Quesadilla Nutrients FAQs
Nutrients
- Garlic Smoked Turkey & Egg Quesadilla has 455mg of Calcium.
- Garlic Smoked Turkey & Egg Quesadilla has 1420mg of Sodium, Na.
- Garlic Smoked Turkey & Egg Quesadilla has 3.6mg of Iron.
What is the calorie content of Garlic Smoked Turkey & Egg Quesadilla?
A typical serving 1 Serving of Garlic Smoked Turkey & Egg Quesadilla contains approximately 610 calories.
You can check the exact calorie content by logging Garlic Smoked Turkey & Egg Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Smoked Turkey & Egg Quesadilla have?
The amount of fat in Garlic Smoked Turkey & Egg Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Smoked Turkey & Egg Quesadilla contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Smoked Turkey & Egg Quesadilla have?
The protein content in Garlic Smoked Turkey & Egg Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Garlic Smoked Turkey & Egg Quesadilla contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Smoked Turkey & Egg Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Garlic Smoked Turkey & Egg Quesadilla have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Smoked Turkey & Egg Quesadilla.
How Much carbohydrates (carbs) is in Garlic Smoked Turkey & Egg Quesadilla?
The amount of carbohydrates (carbs) in Garlic Smoked Turkey & Egg Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Smoked Turkey & Egg Quesadilla.
How Much Fiber is in Garlic Smoked Turkey & Egg Quesadilla?
Garlic Smoked Turkey & Egg Quesadilla contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Smoked Turkey & Egg Quesadilla for healthier you!
What vitamins and minerals are in a Garlic Smoked Turkey & Egg Quesadilla?
Garlic Smoked Turkey & Egg Quesadilla contains following minerals:
General
Does Garlic Smoked Turkey & Egg Quesadilla contain caffeine?
Garlic Smoked Turkey & Egg Quesadilla does not contain any caffeine.
Does Garlic Smoked Turkey & Egg Quesadilla contain alcohol?
Garlic Smoked Turkey & Egg Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Smoked Turkey & Egg Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Smoked Turkey & Egg Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Smoked Turkey & Egg Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Smoked Turkey & Egg Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Smoked Turkey & Egg Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Smoked Turkey & Egg Quesadilla for free?
Yes! Since Garlic Smoked Turkey & Egg Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Smoked Turkey & Egg Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Garlic Smoked Turkey & Egg Quesadilla and adds it to your daily hydration log. Simply log Garlic Smoked Turkey & Egg Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Smoked Turkey & Egg Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Smoked Turkey & Egg Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Smoked Turkey & Egg Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Smoked Turkey & Egg Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Smoked Turkey & Egg Quesadilla
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Smoked Turkey & Egg Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Smoked Turkey & Egg Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Smoked Turkey & Egg Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Smoked Turkey & Egg Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Smoked Turkey & Egg Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Garlic Smoked Turkey & Egg Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Smoked Turkey & Egg Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Smoked Turkey & Egg Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Smoked Turkey & Egg Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Smoked Turkey & Egg Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Smoked Turkey & Egg Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Smoked Turkey & Egg Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Garlic Smoked Turkey & Egg Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Smoked Turkey & Egg Quesadilla supports immune function.
Supports immune function in Garlic Smoked Turkey & Egg Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Smoked Turkey & Egg Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Smoked Turkey & Egg Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Smoked Turkey & Egg Quesadilla provides energy.
Provides energy in Garlic Smoked Turkey & Egg Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Smoked Turkey & Egg Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Garlic Smoked Turkey & Egg Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Smoked Turkey & Egg Quesadilla helps in weight management.
Helps in weight management in Garlic Smoked Turkey & Egg Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Smoked Turkey & Egg Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Smoked Turkey & Egg Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Smoked Turkey & Egg Quesadilla supports bone health.
Supports bone health in Garlic Smoked Turkey & Egg Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Smoked Turkey & Egg Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Smoked Turkey & Egg Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Smoked Turkey & Egg Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Garlic Smoked Turkey & Egg Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports bone health.
Calcium in Garlic Smoked Turkey & Egg Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports muscle function.
Calcium in Garlic Smoked Turkey & Egg Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports heart health.
Calcium in Garlic Smoked Turkey & Egg Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports nerve transmission.
Calcium in Garlic Smoked Turkey & Egg Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports blood clotting.
Calcium in Garlic Smoked Turkey & Egg Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports hormonal secretion.
Calcium in Garlic Smoked Turkey & Egg Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports weight management.
Calcium in Garlic Smoked Turkey & Egg Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports dental health.
Calcium in Garlic Smoked Turkey & Egg Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Smoked Turkey & Egg Quesadilla supports blood pressure regulation.
Calcium in Garlic Smoked Turkey & Egg Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla supports fluid balance.
Maintains Fluid Balance in Garlic Smoked Turkey & Egg Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla supports nerve function.
Supports Nerve Function in Garlic Smoked Turkey & Egg Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Garlic Smoked Turkey & Egg Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla supports muscle function.
Aids Muscle Function in Garlic Smoked Turkey & Egg Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Garlic Smoked Turkey & Egg Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla helps balance pH levels.
Balances pH Levels in Garlic Smoked Turkey & Egg Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Smoked Turkey & Egg Quesadilla supports bone health.
Supports Bone Health in Garlic Smoked Turkey & Egg Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Garlic Smoked Turkey & Egg Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.