Spicy Turkey & Egg Quesadilla
Wawa
20.37
% from protein37.47
% from carbs37.47
% from fatNutrition Facts
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Spicy Turkey & Egg Quesadilla Nutrients FAQs
Nutrients
- Spicy Turkey & Egg Quesadilla has 455mg of Calcium.
- Spicy Turkey & Egg Quesadilla has 1490mg of Sodium, Na.
- Spicy Turkey & Egg Quesadilla has 2.7mg of Iron.
What is the calorie content of Spicy Turkey & Egg Quesadilla?
A typical serving 1 Serving of Spicy Turkey & Egg Quesadilla contains approximately 500 calories.
You can check the exact calorie content by logging Spicy Turkey & Egg Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Turkey & Egg Quesadilla have?
The amount of fat in Spicy Turkey & Egg Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Turkey & Egg Quesadilla contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Turkey & Egg Quesadilla have?
The protein content in Spicy Turkey & Egg Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Spicy Turkey & Egg Quesadilla contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Turkey & Egg Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Spicy Turkey & Egg Quesadilla have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Turkey & Egg Quesadilla.
How Much carbohydrates (carbs) is in Spicy Turkey & Egg Quesadilla?
The amount of carbohydrates (carbs) in Spicy Turkey & Egg Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Turkey & Egg Quesadilla.
How Much Fiber is in Spicy Turkey & Egg Quesadilla?
Spicy Turkey & Egg Quesadilla contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Turkey & Egg Quesadilla for healthier you!
What vitamins and minerals are in a Spicy Turkey & Egg Quesadilla?
Spicy Turkey & Egg Quesadilla contains following minerals:
General
Does Spicy Turkey & Egg Quesadilla contain caffeine?
Spicy Turkey & Egg Quesadilla does not contain any caffeine.
Does Spicy Turkey & Egg Quesadilla contain alcohol?
Spicy Turkey & Egg Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Turkey & Egg Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Turkey & Egg Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Turkey & Egg Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Turkey & Egg Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Turkey & Egg Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Turkey & Egg Quesadilla for free?
Yes! Since Spicy Turkey & Egg Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Turkey & Egg Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Spicy Turkey & Egg Quesadilla and adds it to your daily hydration log. Simply log Spicy Turkey & Egg Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Turkey & Egg Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Turkey & Egg Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Turkey & Egg Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Turkey & Egg Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Turkey & Egg Quesadilla
Total Carbohydrates in Spicy Turkey & Egg Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Turkey & Egg Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Turkey & Egg Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Turkey & Egg Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Turkey & Egg Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Turkey & Egg Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Spicy Turkey & Egg Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Turkey & Egg Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Turkey & Egg Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Turkey & Egg Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Turkey & Egg Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Turkey & Egg Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Turkey & Egg Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Spicy Turkey & Egg Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Turkey & Egg Quesadilla supports immune function.
Supports immune function in Spicy Turkey & Egg Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Turkey & Egg Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Turkey & Egg Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Turkey & Egg Quesadilla provides energy.
Provides energy in Spicy Turkey & Egg Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Turkey & Egg Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Spicy Turkey & Egg Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Turkey & Egg Quesadilla helps in weight management.
Helps in weight management in Spicy Turkey & Egg Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Turkey & Egg Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Turkey & Egg Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Turkey & Egg Quesadilla supports bone health.
Supports bone health in Spicy Turkey & Egg Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Turkey & Egg Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Turkey & Egg Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Turkey & Egg Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Spicy Turkey & Egg Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Turkey & Egg Quesadilla supports bone health.
Calcium in Spicy Turkey & Egg Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Turkey & Egg Quesadilla supports muscle function.
Calcium in Spicy Turkey & Egg Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Turkey & Egg Quesadilla supports heart health.
Calcium in Spicy Turkey & Egg Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Turkey & Egg Quesadilla supports nerve transmission.
Calcium in Spicy Turkey & Egg Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Turkey & Egg Quesadilla supports blood clotting.
Calcium in Spicy Turkey & Egg Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Turkey & Egg Quesadilla supports hormonal secretion.
Calcium in Spicy Turkey & Egg Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Turkey & Egg Quesadilla supports weight management.
Calcium in Spicy Turkey & Egg Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Turkey & Egg Quesadilla supports dental health.
Calcium in Spicy Turkey & Egg Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Turkey & Egg Quesadilla supports blood pressure regulation.
Calcium in Spicy Turkey & Egg Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Turkey & Egg Quesadilla supports fluid balance.
Maintains Fluid Balance in Spicy Turkey & Egg Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Turkey & Egg Quesadilla supports nerve function.
Supports Nerve Function in Spicy Turkey & Egg Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Turkey & Egg Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Spicy Turkey & Egg Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Turkey & Egg Quesadilla supports muscle function.
Aids Muscle Function in Spicy Turkey & Egg Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Turkey & Egg Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Spicy Turkey & Egg Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Turkey & Egg Quesadilla helps balance pH levels.
Balances pH Levels in Spicy Turkey & Egg Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Turkey & Egg Quesadilla supports bone health.
Supports Bone Health in Spicy Turkey & Egg Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Spicy Turkey & Egg Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.