Hummus & Pita
Wawa
12.37
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Hummus & Pita Nutrients FAQs
Nutrients
- Hummus & Pita has 40mg of Calcium.
- Hummus & Pita has 740mg of Sodium, Na.
- Hummus & Pita has 2.6mg of Iron.
What is the calorie content of Hummus & Pita?
A typical serving 1 container (128 grams) of Hummus & Pita contains approximately 280 calories.
You can check the exact calorie content by logging Hummus & Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus & Pita have?
The amount of fat in Hummus & Pita depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Hummus & Pita contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus & Pita have?
The protein content in Hummus & Pita depends on the ingredients exists in it. On average, 1 container (128 grams) of Hummus & Pita contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus & Pita, Download Nutribit app for healthier you!
How much sugar does a Hummus & Pita have?
On average, 1 container (128 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Pita.
How Much carbohydrates (carbs) is in Hummus & Pita?
The amount of carbohydrates (carbs) in Hummus & Pita depends on its serving size and preparation. On average, 1 container (128 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus & Pita.
How Much Fiber is in Hummus & Pita?
Hummus & Pita contains approximately 7 grams of fiber in 1 container (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Pita for healthier you!
What vitamins and minerals are in a Hummus & Pita?
Hummus & Pita contains following minerals:
General
Does Hummus & Pita contain caffeine?
Hummus & Pita does not contain any caffeine.
Does Hummus & Pita contain alcohol?
Hummus & Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus & Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus & Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus & Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus & Pita for free?
Yes! Since Hummus & Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus & Pita with water tracking feature?
Nutribit automatically calculates the water content of Hummus & Pita and adds it to your daily hydration log. Simply log Hummus & Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus & Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus & Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus & Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus & Pita
Protein in Hummus & Pita supports building and repairing tissues.
Builds and repairs tissues in Hummus & Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus & Pita supports immune function.
Supports immune function in Hummus & Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus & Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus & Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus & Pita provides energy.
Provides energy in Hummus & Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus & Pita supports muscle growth and strength.
Supports muscle growth and strength in Hummus & Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus & Pita helps in weight management.
Helps in weight management in Hummus & Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus & Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus & Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus & Pita supports bone health.
Supports bone health in Hummus & Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus & Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus & Pita is essential for the health and growth of hair, skin, and nails.
Protein in Hummus & Pita regulates blood sugar levels.
Regulates blood sugar levels in Hummus & Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus & Pita supports digestion.
Fiber in Hummus & Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus & Pita supports heart health.
Soluble fiber in Hummus & Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus & Pita aids in weight management.
Fiber-rich foods in Hummus & Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus & Pita regulates blood sugar.
Fiber in Hummus & Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus & Pita promotes gut health.
Fiber in Hummus & Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus & Pita lowers the risk of colon cancer.
A high-fiber diet from Hummus & Pita is linked to a reduced risk of colon cancer.
Fiber in Hummus & Pita improves skin health.
Fiber in Hummus & Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus & Pita helps lower blood pressure.
Adequate fiber in Hummus & Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus & Pita boosts immune function.
Fiber in Hummus & Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus & Pita reduces the risk of type 2 diabetes.
Fiber in Hummus & Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hummus & Pita supports fluid balance.
Maintains Fluid Balance in Hummus & Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus & Pita supports nerve function.
Supports Nerve Function in Hummus & Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus & Pita helps regulate blood pressure.
Regulates Blood Pressure in Hummus & Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus & Pita supports muscle function.
Aids Muscle Function in Hummus & Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus & Pita aids nutrient absorption.
Improves Nutrient Absorption in Hummus & Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus & Pita helps balance pH levels.
Balances pH Levels in Hummus & Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus & Pita supports bone health.
Supports Bone Health in Hummus & Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Hummus & Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.