Hummus en pita

Common Food

Total Energy

268.2

kcal

62.47

% from carbs

15.32

% from protein

22.21

% from fats

In 122 g

% daily value

Total Fat

6.7g

10.2%

Saturated

1g

4.9%

Polyunsaturated

2.6g

Monounsaturated

2.6g

Sodium, Na

557mg

24.2%

Potassium, K

213.1mg

4.5%

Total Carbohydrates

42.4g

15.4%

Fiber

5g

18%

Sugars

0.8g

1.6%

Protein

10.4g

20.7%

Water

60.5g

Ash

2.2g

Energy

1122.6kJ

Calcium, Ca

75.3mg

Iron, Fe

3.1mg

Magnesium, Mg

59.5mg

Phosphorus, P

167.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

17.9UG

Vitamin A, IU

18.5IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

31.9UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

115.7UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

50UG

Folate, food

65.7UG

Folate, DFE

150.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus en pita

A typical serving 1 pita met hummus of Hummus en pita (122 grams) contains approximately 268.1891 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus en pita depends on the ingredients and preparation method. On average, one serving 1 pita met hummus (122 grams) of Hummus en pita contains approximately 6.6513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus en pita depends on the ingredients exists in it. On average, 1 pita met hummus of Hummus en pita (about 122 grams) contains approximately 10.361 grams of protein.

On average, 1 pita met hummus (about 122 grams) contains about 0.7832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita met hummus (about 122 grams) contains about 42.3821 grams of carbohydrates.

Hummus en pita contains approximately 5.0306 grams of fiber in 1 pita met hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 1 pita met hummus Hummus en pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.