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Hummus e pita

Common Food

268

kcal Energy

62.6%

% from carbs

15.3%

% from protein

22.1%

% from fats

In 122 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g
Calories
268

% Daily Value

Total Fat 6.65 g
10.2%
Saturated 0.99 g
4.9%
Polyunsaturated 2.55 g
Monounsaturated 2.56 g
Cholesterol 0 mg
Sodium, Na 556.97 mg
24.2%
Potassium, K 213.09 mg
4.5%
Total Carbohydrates 42.38 g
15.4%
Fiber 5.03 g
18%
Sugars 0.78 g
1.6%
Alcohol 0 g
Protein 10.36 g
20.7%
Water 60.46 g
Caffeine 0 mg
Iron 3.09 mg
17.1%
Vitamin A, IU 18.53 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.93 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.47 mg
Riboflavin 0.24 mg
Niacin 3.15 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.14 mg
Folate, total 115.72 UG
Folic acid 50 UG
Folate, food 65.71 UG
Folate, DFE 150.66 UG
Vitamin B-12 0 UG
Choline, total 8.8 mg
Vitamin K (phylloquinone) 0.12 UG
Calcium, Ca 75.28 mg
Iron, Fe 3.09 mg
Magnesium, Mg 59.51 mg
Phosphorus, P 167.12 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.43 mg
Manganese, Mn 0.77 mg
Selenium, Se 17.93 UG
Ash 2.17 g
Theobromine 0 mg
Energy 1122.63 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
MUFA 18:1 0.06 g
PUFA 18:2 0.31 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.06 g
Threonine 0.15 g
Isoleucine 0.21 g
Leucine 0.38 g
Lysine 0.13 g
Methionine 0.1 g
Cystine 0.12 g
Phenylalanine 0.27 g
Tyrosine 0.15 g
Valine 0.24 g
Arginine 0.2 g
Histidine 0.12 g
Alanine 0.18 g
Aspartic acid 0.25 g
Glutamic acid 1.83 g
Glycine 0.19 g
Proline 0.61 g
Serine 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hummus e pita

Nutrients

What is the calorie content of Hummus e pita?

A typical serving 1 pita con hummus of Hummus e pita (122 grams) contains approximately 268.1891 calories. You can check the exact calorie content by logging Hummus e pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus e pita have?

The amount of fat in Hummus e pita depends on the ingredients and preparation method. On average, one serving 1 pita con hummus (122 grams) of Hummus e pita contains approximately 6.6513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus e pita have?

The protein content in Hummus e pita depends on the ingredients exists in it. On average, 1 pita con hummus of Hummus e pita (about 122 grams) contains approximately 10.361 grams of protein.

Is Hummus e pita a good source of protein?

The protein content in Hummus e pita depends on the ingredients exists in it. On average, 1 pita con hummus of Hummus e pita (about 122 grams) contains approximately 10.361 grams of protein.

How much sugar does a Hummus e pita have?

On average, 1 pita con hummus (about 122 grams) contains about 0.7832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hummus e pita contain added sugar?

On average, 1 pita con hummus (about 122 grams) contains about 0.7832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hummus e pita?

On average, 1 pita con hummus (about 122 grams) contains about 42.3821 grams of carbohydrates.

How Much Fiber is in Hummus e pita?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hummus e pita?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hummus e pita suitable for vegans?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus e pita contain caffeine?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus e pita contain alcohol?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hummus e pita healthier?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hummus e pita in Nutribit?

Hummus e pita contains approximately 5.0306 grams of fiber in 1 pita con hummus (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hummus e pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus e pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus e pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus e pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus e pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus e pita for free?

Yes! Since Hummus e pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus e pita with water tracking feature?

Nutribit automatically calculates the water content of Hummus e pita and adds it to your daily hydration log. Simply log Hummus e pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus e pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus e pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus e pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus e pita data can be accessed offline in the Nutribit app anytime anywhere!