Hummus e pita
Common Food
15.3
% from protein62.6
% from carbs62.6
% from fatNutrition Facts
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Hummus e pita Nutrients FAQs
Nutrients
- Vitamin A:Hummus e pita has 18.5259 IU of Vitamin A.
- Vitamin B-6:Hummus e pita has 0.144 mg of Vitamin B-6.
- Hummus e pita has 75.2785mg of Calcium.
- Hummus e pita has 556.9677mg of Sodium, Na.
- Hummus e pita has 213.0933mg of Potassium, K.
- Hummus e pita has 3.0852mg of Iron.
What is the calorie content of Hummus e pita?
A typical serving 1 pita con hummus (122 grams) of Hummus e pita contains approximately 268 calories.
You can check the exact calorie content by logging Hummus e pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus e pita have?
The amount of fat in Hummus e pita depends on the ingredients and preparation method. On average, one serving 1 pita con hummus (122 grams) of Hummus e pita contains approximately 6.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus e pita have?
The protein content in Hummus e pita depends on the ingredients exists in it. On average, 1 pita con hummus (122 grams) of Hummus e pita contains approximately 10.36 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus e pita, Download Nutribit app for healthier you!
How much sugar does a Hummus e pita have?
On average, 1 pita con hummus (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus e pita.
How Much carbohydrates (carbs) is in Hummus e pita?
The amount of carbohydrates (carbs) in Hummus e pita depends on its serving size and preparation. On average, 1 pita con hummus (122 grams) contains about 42.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus e pita.
How Much Fiber is in Hummus e pita?
Hummus e pita contains approximately 5.03 grams of fiber in 1 pita con hummus (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus e pita for healthier you!
What vitamins and minerals are in a Hummus e pita?
Vitamins in Hummus e pita:
Hummus e pita contains following minerals:
General
Does Hummus e pita contain caffeine?
Hummus e pita does not contain any caffeine.
Does Hummus e pita contain alcohol?
Hummus e pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus e pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus e pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus e pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus e pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus e pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus e pita for free?
Yes! Since Hummus e pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus e pita with water tracking feature?
Nutribit automatically calculates the water content of Hummus e pita and adds it to your daily hydration log. Simply log Hummus e pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus e pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus e pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus e pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus e pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus e pita
Fiber and Folate in Hummus e pita supports heart health.
Soluble fiber in Hummus e pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hummus e pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Hummus e pita improves skin health.
Fiber in Hummus e pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hummus e pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hummus e pita boosts immune function.
Fiber in Hummus e pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hummus e pita supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Hummus e pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hummus e pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hummus e pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hummus e pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hummus e pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hummus e pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hummus e pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hummus e pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hummus e pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Hummus e pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hummus e pita enhances brain function and helps improve memory and focus.
Glucose from Hummus e pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hummus e pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hummus e pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hummus e pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Hummus e pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hummus e pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hummus e pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hummus e pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hummus e pita, help regulate blood pressure and reduce hypertension risk.
Protein in Hummus e pita supports building and repairing tissues.
Builds and repairs tissues in Hummus e pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus e pita supports immune function.
Supports immune function in Hummus e pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus e pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus e pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus e pita provides energy.
Provides energy in Hummus e pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus e pita supports muscle growth and strength.
Supports muscle growth and strength in Hummus e pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus e pita helps in weight management.
Helps in weight management in Hummus e pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus e pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus e pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus e pita supports bone health.
Supports bone health in Hummus e pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus e pita improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus e pita is essential for the health and growth of hair, skin, and nails.
Protein in Hummus e pita regulates blood sugar levels.
Regulates blood sugar levels in Hummus e pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus e pita supports digestion.
Fiber in Hummus e pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus e pita aids in weight management.
Fiber-rich foods in Hummus e pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus e pita regulates blood sugar.
Fiber in Hummus e pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus e pita promotes gut health.
Fiber in Hummus e pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus e pita lowers the risk of colon cancer.
A high-fiber diet from Hummus e pita is linked to a reduced risk of colon cancer.
Fiber in Hummus e pita helps lower blood pressure.
Adequate fiber in Hummus e pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus e pita reduces the risk of type 2 diabetes.
Fiber in Hummus e pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Hummus e pita supports DNA synthesis.
Vitamin B9 in Hummus e pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hummus e pita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hummus e pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hummus e pita helps prevent anemia.
Folate in Hummus e pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hummus e pita improves brain function.
Folate in Hummus e pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hummus e pita promotes healthy skin and hair.
Vitamin B9 in Hummus e pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hummus e pita regulates mood and mental health.
Folate in Hummus e pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hummus e pita supports digestive health.
Folate in Hummus e pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hummus e pita supports antioxidant protection.
Antioxidant Protection in Hummus e pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hummus e pita supports thyroid function.
Thyroid Function in Hummus e pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hummus e pita supports immune system health.
Immune System Support in Hummus e pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hummus e pita supports heart health.
Heart Health in Hummus e pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hummus e pita supports cancer prevention.
Cancer Prevention in Hummus e pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hummus e pita supports cognitive function.
Cognitive Function in Hummus e pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hummus e pita supports skin health.
Skin Health in Hummus e pita helps protect the skin from UV damage and supports wound healing.
Selenium in Hummus e pita supports reproductive health.
Reproductive Health in Hummus e pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hummus e pita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hummus e pita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hummus e pita supports fluid balance.
Maintains Fluid Balance in Hummus e pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus e pita supports nerve function.
Supports Nerve Function in Hummus e pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus e pita helps regulate blood pressure.
Regulates Blood Pressure in Hummus e pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus e pita supports muscle function.
Aids Muscle Function in Hummus e pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus e pita aids nutrient absorption.
Improves Nutrient Absorption in Hummus e pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus e pita helps balance pH levels.
Balances pH Levels in Hummus e pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus e pita supports bone health.
Supports Bone Health in Hummus e pita helps retain calcium and prevent the loss of bone density over time.
Copper in Hummus e pita supports red blood cell formation.
Copper in Hummus e pita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hummus e pita boosts immune function.
Copper in Hummus e pita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hummus e pita promotes healthy bones and connective tissues.
Copper in Hummus e pita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hummus e pita supports nervous system health.
Copper in Hummus e pita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hummus e pita acts as an antioxidant.
Copper in Hummus e pita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hummus e pita enhances iron absorption.
Copper in Hummus e pita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hummus e pita maintains cardiovascular health.
Copper in Hummus e pita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hummus e pita promotes healthy skin.
Copper in Hummus e pita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hummus e pita supports energy production.
Copper in Hummus e pita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hummus e pita regulates blood pressure.
Copper in Hummus e pita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hummus e pita boosts immune system
Boosts Immune System in Hummus e pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hummus e pita promotes wound healing
Promotes Wound Healing in Hummus e pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hummus e pita supports growth and development
Supports Growth and Development in Hummus e pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hummus e pita enhances brain function
Enhances Brain Function in Hummus e pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hummus e pita regulates hormonal balance
Regulates Hormonal Balance in Hummus e pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hummus e pita supports healthy vision
Supports Healthy Vision in Hummus e pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hummus e pita improves digestive health
Improves Digestive Health in Hummus e pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hummus e pita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hummus e pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hummus e pita reduces inflammation
Reduces Inflammation in Hummus e pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 268 calories?
The amount of exercise required to burn off 1 pita con hummus Hummus e pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.