Pita con hummus

Common Food

15.31

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.5 g(122g)
Amount per serving
Calories
267.1
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 1 g
4.9%

Polyunsaturated 2.5 g

Monounsaturated 2.5 g

Sodium, Na 554.7 mg
24.1%

Potassium, K 212.2 mg
4.5%

Total Carbohydrates 42.2 g
15.3%

Fiber 5 g
17.9%

Sugars 0.8 g
1.6%

Protein 10.3 g
20.6%

Water 60.2 g

Vitamin A 18.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.8 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 115.2 UG

Folic acid 49.8 UG

Folate, food 65.4 UG

Folate, DFE 150 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 75 mg

Iron 3.1 mg

Magnesium 59.3 mg

Phosphorus, P 166.4 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 17.9 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1118 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Pita con hummus Nutrients FAQs

Nutrients

What is the calorie content of Pita con hummus?

A typical serving 1 pita with hummus (121.5 grams) of Pita con hummus contains approximately 267 calories.

You can check the exact calorie content by logging Pita con hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita con hummus have?

The amount of fat in Pita con hummus depends on the ingredients and preparation method. On average, one serving 1 pita with hummus (121.5 grams) of Pita con hummus contains approximately 6.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita con hummus have?

The protein content in Pita con hummus depends on the ingredients exists in it. On average, 1 pita with hummus (121.5 grams) of Pita con hummus contains approximately 10.32 grams of protein.

Know your exact protein requirement and how much protein you get from Pita con hummus, Download Nutribit app for healthier you!

How much sugar does a Pita con hummus have?

On average, 1 pita with hummus (121.5 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita con hummus.

How Much carbohydrates (carbs) is in Pita con hummus?

The amount of carbohydrates (carbs) in Pita con hummus depends on its serving size and preparation. On average, 1 pita with hummus (121.5 grams) contains about 42.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita con hummus.

How Much Fiber is in Pita con hummus?

Pita con hummus contains approximately 5.01 grams of fiber in 1 pita with hummus (121.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita con hummus for healthier you!

What vitamins and minerals are in a Pita con hummus?

Vitamins in Pita con hummus:

  • Vitamin A:Pita con hummus has 18.45 IU of Vitamin A.
  • Vitamin B-6:Pita con hummus has 0.1434 mg of Vitamin B-6.

Pita con hummus contains following minerals:

  • Pita con hummus has 74.97mg of Calcium.
  • Pita con hummus has 554.685mg of Sodium, Na.
  • Pita con hummus has 212.22mg of Potassium, K.
  • Pita con hummus has 3.0726mg of Iron.

General

Does Pita con hummus contain caffeine?

Pita con hummus does not contain any caffeine.

Does Pita con hummus contain alcohol?

Pita con hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita con hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita con hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita con hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita con hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita con hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita con hummus for free?

Yes! Since Pita con hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita con hummus with water tracking feature?

Nutribit automatically calculates the water content of Pita con hummus and adds it to your daily hydration log. Simply log Pita con hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita con hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita con hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita con hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita con hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita con hummus

Fiber and Folate in Pita con hummus supports heart health.

  • Soluble fiber in Pita con hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pita con hummus helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pita con hummus improves skin health.

  • Fiber in Pita con hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pita con hummus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pita con hummus boosts immune function.

  • Fiber in Pita con hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pita con hummus supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pita con hummus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pita con hummus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pita con hummus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pita con hummus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pita con hummus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pita con hummus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pita con hummus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pita con hummus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pita con hummus aids weight management by helping you feel full longer.

Fiber-rich carbs from Pita con hummus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pita con hummus enhances brain function and helps improve memory and focus.

Glucose from Pita con hummus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pita con hummus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pita con hummus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pita con hummus promotes gut health by feeding beneficial gut bacteria.

Fiber in Pita con hummus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pita con hummus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pita con hummus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pita con hummus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pita con hummus, help regulate blood pressure and reduce hypertension risk.

Protein in Pita con hummus supports building and repairing tissues.

Builds and repairs tissues in Pita con hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pita con hummus supports immune function.

Supports immune function in Pita con hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pita con hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pita con hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pita con hummus provides energy.

Provides energy in Pita con hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pita con hummus supports muscle growth and strength.

Supports muscle growth and strength in Pita con hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pita con hummus helps in weight management.

Helps in weight management in Pita con hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pita con hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pita con hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pita con hummus supports bone health.

Supports bone health in Pita con hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pita con hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Pita con hummus is essential for the health and growth of hair, skin, and nails.

Protein in Pita con hummus regulates blood sugar levels.

Regulates blood sugar levels in Pita con hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pita con hummus supports digestion.

Fiber in Pita con hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pita con hummus aids in weight management.

Fiber-rich foods in Pita con hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pita con hummus regulates blood sugar.

Fiber in Pita con hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pita con hummus promotes gut health.

Fiber in Pita con hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pita con hummus lowers the risk of colon cancer.

A high-fiber diet from Pita con hummus is linked to a reduced risk of colon cancer.

Fiber in Pita con hummus helps lower blood pressure.

Adequate fiber in Pita con hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pita con hummus reduces the risk of type 2 diabetes.

Fiber in Pita con hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pita con hummus supports DNA synthesis.

Vitamin B9 in Pita con hummus is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pita con hummus promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pita con hummus intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pita con hummus helps prevent anemia.

Folate in Pita con hummus helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pita con hummus improves brain function.

Folate in Pita con hummus plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pita con hummus promotes healthy skin and hair.

Vitamin B9 in Pita con hummus aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pita con hummus regulates mood and mental health.

Folate in Pita con hummus helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pita con hummus supports digestive health.

Folate in Pita con hummus promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pita con hummus supports antioxidant protection.

Antioxidant Protection in Pita con hummus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pita con hummus supports thyroid function.

Thyroid Function in Pita con hummus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pita con hummus supports immune system health.

Immune System Support in Pita con hummus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pita con hummus supports heart health.

Heart Health in Pita con hummus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pita con hummus supports cancer prevention.

Cancer Prevention in Pita con hummus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pita con hummus supports cognitive function.

Cognitive Function in Pita con hummus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pita con hummus supports skin health.

Skin Health in Pita con hummus helps protect the skin from UV damage and supports wound healing.

Selenium in Pita con hummus supports reproductive health.

Reproductive Health in Pita con hummus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pita con hummus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pita con hummus helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pita con hummus supports fluid balance.

Maintains Fluid Balance in Pita con hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pita con hummus supports nerve function.

Supports Nerve Function in Pita con hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pita con hummus helps regulate blood pressure.

Regulates Blood Pressure in Pita con hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pita con hummus supports muscle function.

Aids Muscle Function in Pita con hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pita con hummus aids nutrient absorption.

Improves Nutrient Absorption in Pita con hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pita con hummus helps balance pH levels.

Balances pH Levels in Pita con hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pita con hummus supports bone health.

Supports Bone Health in Pita con hummus helps retain calcium and prevent the loss of bone density over time.

Copper in Pita con hummus supports red blood cell formation.

Copper in Pita con hummus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pita con hummus boosts immune function.

Copper in Pita con hummus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pita con hummus promotes healthy bones and connective tissues.

Copper in Pita con hummus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pita con hummus supports nervous system health.

Copper in Pita con hummus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pita con hummus acts as an antioxidant.

Copper in Pita con hummus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pita con hummus enhances iron absorption.

Copper in Pita con hummus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pita con hummus maintains cardiovascular health.

Copper in Pita con hummus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pita con hummus promotes healthy skin.

Copper in Pita con hummus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pita con hummus supports energy production.

Copper in Pita con hummus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pita con hummus regulates blood pressure.

Copper in Pita con hummus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pita con hummus boosts immune system

Boosts Immune System in Pita con hummus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pita con hummus promotes wound healing

Promotes Wound Healing in Pita con hummus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pita con hummus supports growth and development

Supports Growth and Development in Pita con hummus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pita con hummus enhances brain function

Enhances Brain Function in Pita con hummus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pita con hummus regulates hormonal balance

Regulates Hormonal Balance in Pita con hummus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pita con hummus supports healthy vision

Supports Healthy Vision in Pita con hummus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pita con hummus improves digestive health

Improves Digestive Health in Pita con hummus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pita con hummus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pita con hummus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pita con hummus reduces inflammation

Reduces Inflammation in Pita con hummus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 1 pita with hummus Pita con hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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