Hummus con pita

Common Food

15.31

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.5 g(122g)
Amount per serving
Calories
267.1
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 1 g
4.9%

Polyunsaturated 2.5 g

Monounsaturated 2.5 g

Sodium, Na 554.7 mg
24.1%

Potassium, K 212.2 mg
4.5%

Total Carbohydrates 42.2 g
15.3%

Fiber 5 g
17.9%

Sugars 0.8 g
1.6%

Protein 10.3 g
20.6%

Water 60.2 g

Vitamin A 18.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.8 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 115.2 UG

Folic acid 49.8 UG

Folate, food 65.4 UG

Folate, DFE 150 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 75 mg

Iron 3.1 mg

Magnesium 59.3 mg

Phosphorus, P 166.4 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 17.9 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1118 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hummus con pita Nutrients FAQs

Nutrients

What is the calorie content of Hummus con pita?

A typical serving 1 pita with hummus (121.5 grams) of Hummus con pita contains approximately 267 calories.

You can check the exact calorie content by logging Hummus con pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus con pita have?

The amount of fat in Hummus con pita depends on the ingredients and preparation method. On average, one serving 1 pita with hummus (121.5 grams) of Hummus con pita contains approximately 6.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus con pita have?

The protein content in Hummus con pita depends on the ingredients exists in it. On average, 1 pita with hummus (121.5 grams) of Hummus con pita contains approximately 10.32 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus con pita, Download Nutribit app for healthier you!

How much sugar does a Hummus con pita have?

On average, 1 pita with hummus (121.5 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus con pita.

How Much carbohydrates (carbs) is in Hummus con pita?

The amount of carbohydrates (carbs) in Hummus con pita depends on its serving size and preparation. On average, 1 pita with hummus (121.5 grams) contains about 42.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus con pita.

How Much Fiber is in Hummus con pita?

Hummus con pita contains approximately 5.01 grams of fiber in 1 pita with hummus (121.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus con pita for healthier you!

What vitamins and minerals are in a Hummus con pita?

Vitamins in Hummus con pita:

  • Vitamin A:Hummus con pita has 18.45 IU of Vitamin A.
  • Vitamin B-6:Hummus con pita has 0.1434 mg of Vitamin B-6.

Hummus con pita contains following minerals:

  • Hummus con pita has 74.97mg of Calcium.
  • Hummus con pita has 554.685mg of Sodium, Na.
  • Hummus con pita has 212.22mg of Potassium, K.
  • Hummus con pita has 3.0726mg of Iron.

General

Does Hummus con pita contain caffeine?

Hummus con pita does not contain any caffeine.

Does Hummus con pita contain alcohol?

Hummus con pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus con pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus con pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus con pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus con pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus con pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus con pita for free?

Yes! Since Hummus con pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus con pita with water tracking feature?

Nutribit automatically calculates the water content of Hummus con pita and adds it to your daily hydration log. Simply log Hummus con pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus con pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus con pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus con pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus con pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus con pita

Fiber and Folate in Hummus con pita supports heart health.

  • Soluble fiber in Hummus con pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hummus con pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hummus con pita improves skin health.

  • Fiber in Hummus con pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hummus con pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hummus con pita boosts immune function.

  • Fiber in Hummus con pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hummus con pita supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Hummus con pita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hummus con pita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hummus con pita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hummus con pita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hummus con pita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hummus con pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hummus con pita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hummus con pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hummus con pita aids weight management by helping you feel full longer.

Fiber-rich carbs from Hummus con pita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hummus con pita enhances brain function and helps improve memory and focus.

Glucose from Hummus con pita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hummus con pita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hummus con pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hummus con pita promotes gut health by feeding beneficial gut bacteria.

Fiber in Hummus con pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hummus con pita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hummus con pita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hummus con pita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hummus con pita, help regulate blood pressure and reduce hypertension risk.

Protein in Hummus con pita supports building and repairing tissues.

Builds and repairs tissues in Hummus con pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus con pita supports immune function.

Supports immune function in Hummus con pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus con pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus con pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus con pita provides energy.

Provides energy in Hummus con pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus con pita supports muscle growth and strength.

Supports muscle growth and strength in Hummus con pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus con pita helps in weight management.

Helps in weight management in Hummus con pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus con pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus con pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus con pita supports bone health.

Supports bone health in Hummus con pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus con pita improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus con pita is essential for the health and growth of hair, skin, and nails.

Protein in Hummus con pita regulates blood sugar levels.

Regulates blood sugar levels in Hummus con pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus con pita supports digestion.

Fiber in Hummus con pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus con pita aids in weight management.

Fiber-rich foods in Hummus con pita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus con pita regulates blood sugar.

Fiber in Hummus con pita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus con pita promotes gut health.

Fiber in Hummus con pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus con pita lowers the risk of colon cancer.

A high-fiber diet from Hummus con pita is linked to a reduced risk of colon cancer.

Fiber in Hummus con pita helps lower blood pressure.

Adequate fiber in Hummus con pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus con pita reduces the risk of type 2 diabetes.

Fiber in Hummus con pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Hummus con pita supports DNA synthesis.

Vitamin B9 in Hummus con pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hummus con pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hummus con pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hummus con pita helps prevent anemia.

Folate in Hummus con pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hummus con pita improves brain function.

Folate in Hummus con pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hummus con pita promotes healthy skin and hair.

Vitamin B9 in Hummus con pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hummus con pita regulates mood and mental health.

Folate in Hummus con pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hummus con pita supports digestive health.

Folate in Hummus con pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hummus con pita supports antioxidant protection.

Antioxidant Protection in Hummus con pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hummus con pita supports thyroid function.

Thyroid Function in Hummus con pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hummus con pita supports immune system health.

Immune System Support in Hummus con pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hummus con pita supports heart health.

Heart Health in Hummus con pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hummus con pita supports cancer prevention.

Cancer Prevention in Hummus con pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hummus con pita supports cognitive function.

Cognitive Function in Hummus con pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hummus con pita supports skin health.

Skin Health in Hummus con pita helps protect the skin from UV damage and supports wound healing.

Selenium in Hummus con pita supports reproductive health.

Reproductive Health in Hummus con pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hummus con pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hummus con pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hummus con pita supports fluid balance.

Maintains Fluid Balance in Hummus con pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus con pita supports nerve function.

Supports Nerve Function in Hummus con pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus con pita helps regulate blood pressure.

Regulates Blood Pressure in Hummus con pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus con pita supports muscle function.

Aids Muscle Function in Hummus con pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus con pita aids nutrient absorption.

Improves Nutrient Absorption in Hummus con pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus con pita helps balance pH levels.

Balances pH Levels in Hummus con pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus con pita supports bone health.

Supports Bone Health in Hummus con pita helps retain calcium and prevent the loss of bone density over time.

Copper in Hummus con pita supports red blood cell formation.

Copper in Hummus con pita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hummus con pita boosts immune function.

Copper in Hummus con pita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hummus con pita promotes healthy bones and connective tissues.

Copper in Hummus con pita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hummus con pita supports nervous system health.

Copper in Hummus con pita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hummus con pita acts as an antioxidant.

Copper in Hummus con pita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hummus con pita enhances iron absorption.

Copper in Hummus con pita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hummus con pita maintains cardiovascular health.

Copper in Hummus con pita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hummus con pita promotes healthy skin.

Copper in Hummus con pita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hummus con pita supports energy production.

Copper in Hummus con pita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hummus con pita regulates blood pressure.

Copper in Hummus con pita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hummus con pita boosts immune system

Boosts Immune System in Hummus con pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hummus con pita promotes wound healing

Promotes Wound Healing in Hummus con pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hummus con pita supports growth and development

Supports Growth and Development in Hummus con pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hummus con pita enhances brain function

Enhances Brain Function in Hummus con pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hummus con pita regulates hormonal balance

Regulates Hormonal Balance in Hummus con pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hummus con pita supports healthy vision

Supports Healthy Vision in Hummus con pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hummus con pita improves digestive health

Improves Digestive Health in Hummus con pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hummus con pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hummus con pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hummus con pita reduces inflammation

Reduces Inflammation in Hummus con pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 1 pita with hummus Hummus con pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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