Hummus con pita

Common Food

Total Energy

267.1

kcal

62.66

% from carbs

15.29

% from protein

22.05

% from fats

In 121.5 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1g

4.9%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

554.7mg

24.1%

Potassium, K

212.2mg

4.5%

Total Carbohydrates

42.2g

15.3%

Fiber

5g

17.9%

Sugars

0.8g

1.6%

Protein

10.3g

20.6%

Water

60.2g

Ash

2.2g

Energy

1118kJ

Calcium, Ca

75mg

Iron, Fe

3.1mg

Magnesium, Mg

59.3mg

Phosphorus, P

166.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

17.9UG

Vitamin A, IU

18.5IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

31.8UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

115.2UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.8UG

Folate, food

65.4UG

Folate, DFE

150UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus con pita

A typical serving 1 pita with hummus of Hummus con pita (121.5 grams) contains approximately 267.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus con pita depends on the ingredients and preparation method. On average, one serving 1 pita with hummus (121.5 grams) of Hummus con pita contains approximately 6.624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus con pita depends on the ingredients exists in it. On average, 1 pita with hummus of Hummus con pita (about 121.5 grams) contains approximately 10.3185 grams of protein.

On average, 1 pita with hummus (about 121.5 grams) contains about 0.78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita with hummus (about 121.5 grams) contains about 42.2084 grams of carbohydrates.

Hummus con pita contains approximately 5.01 grams of fiber in 1 pita with hummus (about 121.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 1 pita with hummus Hummus con pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.