Pizza Bagel Cheese, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

450

kcal

52.77

% from carbs

20.43

% from protein

26.81

% from fats

In 188 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza Bagel Cheese, Select Locations, Sandwich

A typical serving 6.6 oz of Pizza Bagel Cheese, Select Locations, Sandwich (188 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza Bagel Cheese, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 6.6 oz (188 grams) of Pizza Bagel Cheese, Select Locations, Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza Bagel Cheese, Select Locations, Sandwich depends on the ingredients exists in it. On average, 6.6 oz of Pizza Bagel Cheese, Select Locations, Sandwich (about 188 grams) contains approximately 24 grams of protein.

On average, 6.6 oz (about 188 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.6 oz (about 188 grams) contains about 62 grams of carbohydrates.

Pizza Bagel Cheese, Select Locations, Sandwich contains approximately 5 grams of fiber in 6.6 oz (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6.6 oz Pizza Bagel Cheese, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.