Pizza Bagel Pepperoni, Select Locations, Sandwich

Einstein Bros. Bagels

19.75

% from protein

43.74

% from carbs

43.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
74
% Daily value*

Total Fat 3.2 g
4.8%

Saturated 1.5 g
7.5%

Cholesterol 7.5 mg
2.5%

Sodium, Na 194.5 mg
8.5%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.7 g
2.4%

Sugars 1.1 g
2.2%

Protein 3.8 g
7.7%

More items Like Pizza Bagel Pepperoni, Select Locations, Sandwich

Pizza Bagel Pepperoni, Sandwich

Einstein Bros. Bagels

530 kcal
Pizza Bagel Cheese, Select Locations, Sandwich

Einstein Bros. Bagels

450 kcal
Chicken & Pepperoni, Select Locations, Sandwich

Einstein Bros. Bagels

680 kcal
Pizza Bagel Cheese, Sandwich

Einstein Bros. Bagels

440 kcal
Classic Bagels, Plain, Select Locations

Einstein Bros. Bagels

270 kcal
Classic Bagels, Everything, Select Locations

Einstein Bros. Bagels

280 kcal
Classic Bagels, Sourdough, Select Locations

Einstein Bros. Bagels

270 kcal
Signature Bagels, Blueberry, Select Locations

Einstein Bros. Bagels

280 kcal
Signature Bagels, Pretzel, Select Locations

Einstein Bros. Bagels

270 kcal
Chicken Salad on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

520 kcal
Ham & Swiss on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

560 kcal
Nova Lox on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

500 kcal
Tasty Turkey on Asiago Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

510 kcal
Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

550 kcal
Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

510 kcal
Classic Bagels, Cinnamon Raisin, Select Locations

Einstein Bros. Bagels

290 kcal
Classic Bagels, Sesame Seed, Select Locations

Einstein Bros. Bagels

280 kcal
Signature Bagels, Asiago Cheese, Select Locations

Einstein Bros. Bagels

290 kcal
Signature Bagels, Chocolate Chip, Select Locations

Einstein Bros. Bagels

300 kcal
Farmhouse, Select Locations, Sandwich

Einstein Bros. Bagels

680 kcal
Gourmet Bagels, Cheesy Hashbrown Bagel

Einstein Bros. Bagels

400 kcal
Gourmet Bagels, Power Protein Bagel

Einstein Bros. Bagels

350 kcal
Classic Bagels, Honey Whole Wheat, Select Locations

Einstein Bros. Bagels

290 kcal

Pizza Bagel Pepperoni, Select Locations, Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pizza Bagel Pepperoni, Select Locations, Sandwich?

A typical serving 7.3 oz (207 grams) of Pizza Bagel Pepperoni, Select Locations, Sandwich contains approximately 540 calories.

You can check the exact calorie content by logging Pizza Bagel Pepperoni, Select Locations, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza Bagel Pepperoni, Select Locations, Sandwich have?

The amount of fat in Pizza Bagel Pepperoni, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.3 oz (207 grams) of Pizza Bagel Pepperoni, Select Locations, Sandwich contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza Bagel Pepperoni, Select Locations, Sandwich have?

The protein content in Pizza Bagel Pepperoni, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.3 oz (207 grams) of Pizza Bagel Pepperoni, Select Locations, Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza Bagel Pepperoni, Select Locations, Sandwich, Download Nutribit app for healthier you!

How much sugar does a Pizza Bagel Pepperoni, Select Locations, Sandwich have?

On average, 7.3 oz (207 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza Bagel Pepperoni, Select Locations, Sandwich.

How Much carbohydrates (carbs) is in Pizza Bagel Pepperoni, Select Locations, Sandwich?

The amount of carbohydrates (carbs) in Pizza Bagel Pepperoni, Select Locations, Sandwich depends on its serving size and preparation. On average, 7.3 oz (207 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza Bagel Pepperoni, Select Locations, Sandwich.

How Much Fiber is in Pizza Bagel Pepperoni, Select Locations, Sandwich?

Pizza Bagel Pepperoni, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.3 oz (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza Bagel Pepperoni, Select Locations, Sandwich for healthier you!

What vitamins and minerals are in a Pizza Bagel Pepperoni, Select Locations, Sandwich?

Pizza Bagel Pepperoni, Select Locations, Sandwich contains following minerals:

  • Pizza Bagel Pepperoni, Select Locations, Sandwich has 1420mg of Sodium, Na.

General

Does Pizza Bagel Pepperoni, Select Locations, Sandwich contain caffeine?

Pizza Bagel Pepperoni, Select Locations, Sandwich does not contain any caffeine.

Does Pizza Bagel Pepperoni, Select Locations, Sandwich contain alcohol?

Pizza Bagel Pepperoni, Select Locations, Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza Bagel Pepperoni, Select Locations, Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza Bagel Pepperoni, Select Locations, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza Bagel Pepperoni, Select Locations, Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza Bagel Pepperoni, Select Locations, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza Bagel Pepperoni, Select Locations, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza Bagel Pepperoni, Select Locations, Sandwich for free?

Yes! Since Pizza Bagel Pepperoni, Select Locations, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza Bagel Pepperoni, Select Locations, Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pizza Bagel Pepperoni, Select Locations, Sandwich and adds it to your daily hydration log. Simply log Pizza Bagel Pepperoni, Select Locations, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza Bagel Pepperoni, Select Locations, Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza Bagel Pepperoni, Select Locations, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza Bagel Pepperoni, Select Locations, Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza Bagel Pepperoni, Select Locations, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza Bagel Pepperoni, Select Locations, Sandwich

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza Bagel Pepperoni, Select Locations, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza Bagel Pepperoni, Select Locations, Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza Bagel Pepperoni, Select Locations, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza Bagel Pepperoni, Select Locations, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza Bagel Pepperoni, Select Locations, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich enhances brain function and helps improve memory and focus.

Glucose from Pizza Bagel Pepperoni, Select Locations, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza Bagel Pepperoni, Select Locations, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza Bagel Pepperoni, Select Locations, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza Bagel Pepperoni, Select Locations, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza Bagel Pepperoni, Select Locations, Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich supports building and repairing tissues.

Builds and repairs tissues in Pizza Bagel Pepperoni, Select Locations, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich supports immune function.

Supports immune function in Pizza Bagel Pepperoni, Select Locations, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza Bagel Pepperoni, Select Locations, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich provides energy.

Provides energy in Pizza Bagel Pepperoni, Select Locations, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pizza Bagel Pepperoni, Select Locations, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich helps in weight management.

Helps in weight management in Pizza Bagel Pepperoni, Select Locations, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza Bagel Pepperoni, Select Locations, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich supports bone health.

Supports bone health in Pizza Bagel Pepperoni, Select Locations, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza Bagel Pepperoni, Select Locations, Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pizza Bagel Pepperoni, Select Locations, Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich supports digestion.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich supports heart health.

Soluble fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich aids in weight management.

Fiber-rich foods in Pizza Bagel Pepperoni, Select Locations, Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich regulates blood sugar.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich promotes gut health.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich lowers the risk of colon cancer.

A high-fiber diet from Pizza Bagel Pepperoni, Select Locations, Sandwich is linked to a reduced risk of colon cancer.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich improves skin health.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich helps lower blood pressure.

Adequate fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich boosts immune function.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich reduces the risk of type 2 diabetes.

Fiber in Pizza Bagel Pepperoni, Select Locations, Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich supports fluid balance.

Maintains Fluid Balance in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich supports nerve function.

Supports Nerve Function in Pizza Bagel Pepperoni, Select Locations, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pizza Bagel Pepperoni, Select Locations, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich supports muscle function.

Aids Muscle Function in Pizza Bagel Pepperoni, Select Locations, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pizza Bagel Pepperoni, Select Locations, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich helps balance pH levels.

Balances pH Levels in Pizza Bagel Pepperoni, Select Locations, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza Bagel Pepperoni, Select Locations, Sandwich supports bone health.

Supports Bone Health in Pizza Bagel Pepperoni, Select Locations, Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 7.3 oz Pizza Bagel Pepperoni, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP