Tuna Salad Sandwich on Plain Bagel

Bruegger's

Total Energy

550

kcal

48.42

% from carbs

16.39

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

21g

32.3%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Sandwich on Plain Bagel

A typical serving 8.8 oz of Tuna Salad Sandwich on Plain Bagel (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 8.8 oz (250 grams) of Tuna Salad Sandwich on Plain Bagel contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 8.8 oz of Tuna Salad Sandwich on Plain Bagel (about 250 grams) contains approximately 22 grams of protein.

On average, 8.8 oz (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.8 oz (about 250 grams) contains about 65 grams of carbohydrates.

Tuna Salad Sandwich on Plain Bagel contains approximately 4 grams of fiber in 8.8 oz (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 8.8 oz Tuna Salad Sandwich on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.