Gourmet Bagels, Power Protein Bagel

Einstein Bros. Bagels

13.41

% from protein

71.51

% from carbs

71.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
350
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Sugars 17 g
34%

Protein 12 g
24%

Gourmet Bagels, Power Protein Bagel Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Bagels, Power Protein Bagel?

A typical serving 1 Bagel (113 grams) of Gourmet Bagels, Power Protein Bagel contains approximately 350 calories.

You can check the exact calorie content by logging Gourmet Bagels, Power Protein Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Bagels, Power Protein Bagel have?

The amount of fat in Gourmet Bagels, Power Protein Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (113 grams) of Gourmet Bagels, Power Protein Bagel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Bagels, Power Protein Bagel have?

The protein content in Gourmet Bagels, Power Protein Bagel depends on the ingredients exists in it. On average, 1 Bagel (113 grams) of Gourmet Bagels, Power Protein Bagel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Bagels, Power Protein Bagel, Download Nutribit app for healthier you!

How much sugar does a Gourmet Bagels, Power Protein Bagel have?

On average, 1 Bagel (113 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Bagels, Power Protein Bagel.

How Much carbohydrates (carbs) is in Gourmet Bagels, Power Protein Bagel?

The amount of carbohydrates (carbs) in Gourmet Bagels, Power Protein Bagel depends on its serving size and preparation. On average, 1 Bagel (113 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Bagels, Power Protein Bagel.

How Much Fiber is in Gourmet Bagels, Power Protein Bagel?

Gourmet Bagels, Power Protein Bagel contains approximately 4 grams of fiber in 1 Bagel (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Bagels, Power Protein Bagel for healthier you!

What vitamins and minerals are in a Gourmet Bagels, Power Protein Bagel?

Gourmet Bagels, Power Protein Bagel contains following minerals:

  • Gourmet Bagels, Power Protein Bagel has 290mg of Sodium, Na.

General

Does Gourmet Bagels, Power Protein Bagel contain caffeine?

Gourmet Bagels, Power Protein Bagel does not contain any caffeine.

Does Gourmet Bagels, Power Protein Bagel contain alcohol?

Gourmet Bagels, Power Protein Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Bagels, Power Protein Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Bagels, Power Protein Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Bagels, Power Protein Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Bagels, Power Protein Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Bagels, Power Protein Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Bagels, Power Protein Bagel for free?

Yes! Since Gourmet Bagels, Power Protein Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Bagels, Power Protein Bagel with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Bagels, Power Protein Bagel and adds it to your daily hydration log. Simply log Gourmet Bagels, Power Protein Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Bagels, Power Protein Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Bagels, Power Protein Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Bagels, Power Protein Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Bagels, Power Protein Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Bagels, Power Protein Bagel

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Bagels, Power Protein Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Bagels, Power Protein Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Bagels, Power Protein Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Bagels, Power Protein Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Bagels, Power Protein Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel enhances brain function and helps improve memory and focus.

Glucose from Gourmet Bagels, Power Protein Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Bagels, Power Protein Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Bagels, Power Protein Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Bagels, Power Protein Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Bagels, Power Protein Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Bagels, Power Protein Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Bagels, Power Protein Bagel supports building and repairing tissues.

Builds and repairs tissues in Gourmet Bagels, Power Protein Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Bagels, Power Protein Bagel supports immune function.

Supports immune function in Gourmet Bagels, Power Protein Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Bagels, Power Protein Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Bagels, Power Protein Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Bagels, Power Protein Bagel provides energy.

Provides energy in Gourmet Bagels, Power Protein Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Bagels, Power Protein Bagel supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Bagels, Power Protein Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Bagels, Power Protein Bagel helps in weight management.

Helps in weight management in Gourmet Bagels, Power Protein Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Bagels, Power Protein Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Bagels, Power Protein Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Bagels, Power Protein Bagel supports bone health.

Supports bone health in Gourmet Bagels, Power Protein Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Bagels, Power Protein Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Bagels, Power Protein Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Bagels, Power Protein Bagel regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Bagels, Power Protein Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Power Protein Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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