Gourmet Bagels, Power Protein Bagel

Einstein Bros. Bagels

Total Energy

350

kcal

71.51

% from carbs

13.41

% from protein

15.08

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Bagels, Power Protein Bagel

A typical serving 1 Bagel of Gourmet Bagels, Power Protein Bagel (113 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Bagels, Power Protein Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (113 grams) of Gourmet Bagels, Power Protein Bagel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Bagels, Power Protein Bagel depends on the ingredients exists in it. On average, 1 Bagel of Gourmet Bagels, Power Protein Bagel (about 113 grams) contains approximately 12 grams of protein.

On average, 1 Bagel (about 113 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 113 grams) contains about 64 grams of carbohydrates.

Gourmet Bagels, Power Protein Bagel contains approximately 4 grams of fiber in 1 Bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Power Protein Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.