Ham & Swiss on Potato Roll, Sandwich

Einstein Bros. Bagels

22.18

% from protein

40.79

% from carbs

40.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55.3
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.6 g
2.9%

Cholesterol 6.8 mg
2.3%

Sodium, Na 181.6 mg
7.9%

Total Carbohydrates 5.5 g
2%

Fiber 0.3 g
1%

Sugars 0.8 g
1.6%

Protein 3 g
6%

Ham & Swiss on Potato Roll, Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss on Potato Roll, Sandwich?

A typical serving 10.3 oz (292 grams) of Ham & Swiss on Potato Roll, Sandwich contains approximately 570 calories.

You can check the exact calorie content by logging Ham & Swiss on Potato Roll, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss on Potato Roll, Sandwich have?

The amount of fat in Ham & Swiss on Potato Roll, Sandwich depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Ham & Swiss on Potato Roll, Sandwich contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss on Potato Roll, Sandwich have?

The protein content in Ham & Swiss on Potato Roll, Sandwich depends on the ingredients exists in it. On average, 10.3 oz (292 grams) of Ham & Swiss on Potato Roll, Sandwich contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss on Potato Roll, Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss on Potato Roll, Sandwich have?

On average, 10.3 oz (292 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on Potato Roll, Sandwich.

How Much carbohydrates (carbs) is in Ham & Swiss on Potato Roll, Sandwich?

The amount of carbohydrates (carbs) in Ham & Swiss on Potato Roll, Sandwich depends on its serving size and preparation. On average, 10.3 oz (292 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss on Potato Roll, Sandwich.

How Much Fiber is in Ham & Swiss on Potato Roll, Sandwich?

Ham & Swiss on Potato Roll, Sandwich contains approximately 3 grams of fiber in 10.3 oz (292 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on Potato Roll, Sandwich for healthier you!

What vitamins and minerals are in a Ham & Swiss on Potato Roll, Sandwich?

Ham & Swiss on Potato Roll, Sandwich contains following minerals:

  • Ham & Swiss on Potato Roll, Sandwich has 1870mg of Sodium, Na.

General

Does Ham & Swiss on Potato Roll, Sandwich contain caffeine?

Ham & Swiss on Potato Roll, Sandwich does not contain any caffeine.

Does Ham & Swiss on Potato Roll, Sandwich contain alcohol?

Ham & Swiss on Potato Roll, Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss on Potato Roll, Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on Potato Roll, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss on Potato Roll, Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss on Potato Roll, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on Potato Roll, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss on Potato Roll, Sandwich for free?

Yes! Since Ham & Swiss on Potato Roll, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss on Potato Roll, Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss on Potato Roll, Sandwich and adds it to your daily hydration log. Simply log Ham & Swiss on Potato Roll, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss on Potato Roll, Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on Potato Roll, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss on Potato Roll, Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss on Potato Roll, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss on Potato Roll, Sandwich

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Swiss on Potato Roll, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Swiss on Potato Roll, Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Swiss on Potato Roll, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Swiss on Potato Roll, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Swiss on Potato Roll, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ham & Swiss on Potato Roll, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Swiss on Potato Roll, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Swiss on Potato Roll, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Swiss on Potato Roll, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Swiss on Potato Roll, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Swiss on Potato Roll, Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Swiss on Potato Roll, Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss on Potato Roll, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss on Potato Roll, Sandwich supports immune function.

Supports immune function in Ham & Swiss on Potato Roll, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss on Potato Roll, Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss on Potato Roll, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss on Potato Roll, Sandwich provides energy.

Provides energy in Ham & Swiss on Potato Roll, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss on Potato Roll, Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss on Potato Roll, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss on Potato Roll, Sandwich helps in weight management.

Helps in weight management in Ham & Swiss on Potato Roll, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss on Potato Roll, Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss on Potato Roll, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss on Potato Roll, Sandwich supports bone health.

Supports bone health in Ham & Swiss on Potato Roll, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss on Potato Roll, Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss on Potato Roll, Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss on Potato Roll, Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss on Potato Roll, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich supports fluid balance.

Maintains Fluid Balance in Ham & Swiss on Potato Roll, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich supports nerve function.

Supports Nerve Function in Ham & Swiss on Potato Roll, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss on Potato Roll, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich supports muscle function.

Aids Muscle Function in Ham & Swiss on Potato Roll, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss on Potato Roll, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich helps balance pH levels.

Balances pH Levels in Ham & Swiss on Potato Roll, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss on Potato Roll, Sandwich supports bone health.

Supports Bone Health in Ham & Swiss on Potato Roll, Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 10.3 oz Ham & Swiss on Potato Roll, Sandwich

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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