Ham & Swiss on Potato Roll, Sandwich

Einstein Bros. Bagels

Total Energy

570

kcal

40.79

% from carbs

22.18

% from protein

37.03

% from fats

In 292 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1870mg

81.3%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Swiss on Potato Roll, Sandwich

A typical serving 10.3 oz of Ham & Swiss on Potato Roll, Sandwich (292 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on Potato Roll, Sandwich depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Ham & Swiss on Potato Roll, Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on Potato Roll, Sandwich depends on the ingredients exists in it. On average, 10.3 oz of Ham & Swiss on Potato Roll, Sandwich (about 292 grams) contains approximately 31 grams of protein.

On average, 10.3 oz (about 292 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.3 oz (about 292 grams) contains about 57 grams of carbohydrates.

Ham & Swiss on Potato Roll, Sandwich contains approximately 3 grams of fiber in 10.3 oz (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Swiss on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

560 kcal

Ham & Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

470 kcal

Turkey & Cheddar Potato Roll, Sandwich

Einstein Bros. Bagels

560 kcal

Specialty Breads, Potato Roll

Einstein Bros. Bagels

280 kcal

Classic 1 Egg Sandwiches, Ham & Swiss

Einstein Bros. Bagels

450 kcal

Classic 2 Egg Sandwiches, Ham & Swiss

Einstein Bros. Bagels

530 kcal

Classic Egg White Sandwiches, Ham & Swiss

Einstein Bros. Bagels

400 kcal

Spinach Mushroom Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

490 kcal

Ham & Swiss on Pretzel Roll

Renaissance Food Group LLC

180 kcal

Strawberry Bagels

Einstein Bros Bagels

70 kcal

Sandwich, Ham & Swiss on Pretzel Roll, With Mustard

Raybern's New York Deli Style

350 kcal

Specialty Breads, Potato Roll, Parbake, Select Locations

Einstein Bros. Bagels

290 kcal

Tasty Turkey on Asiago Bagel, Sandwich

Einstein Bros. Bagels

520 kcal

Garden Veggie Bagels

Einstein Bros Bagels

60 kcal

Honey Almond Bagels

Einstein Bros Bagels

70 kcal

Classic Bagels, Cranberry

Einstein Bros. Bagels

310 kcal

Classic Bagels, Everything

Einstein Bros. Bagels

280 kcal

Classic Bagels, Garlic

Einstein Bros. Bagels

280 kcal

Classic Bagels, Plain

Einstein Bros. Bagels

270 kcal

Classic Bagels, Pumpernickel

Einstein Bros. Bagels

270 kcal

Classic Bagels, Poppy

Einstein Bros. Bagels

290 kcal

Classic Bagels, Sesame

Einstein Bros. Bagels

290 kcal

Classic Bagels, Onion

Einstein Bros. Bagels

270 kcal

How to burn 570 calories?

The amount of exercise required to burn off 10.3 oz Ham & Swiss on Potato Roll, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.