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Spinach Mushroom Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

490

kcal Energy

48.4%

% from carbs

16.4%

% from protein

35.2%

% from fats

In 219 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g
Calories
490

% Daily Value

Total Fat 20 g
30.8%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 125 mg
41.7%
Sodium, Na 890 mg
38.7%
Total Carbohydrates 62 g
22.5%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 21 g
42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Swiss, Select Locations, Sandwich

Nutrients

What is the calorie content of Spinach Mushroom Swiss, Select Locations, Sandwich?

A typical serving 7.7 oz of Spinach Mushroom Swiss, Select Locations, Sandwich (219 grams) contains approximately 490 calories. You can check the exact calorie content by logging Spinach Mushroom Swiss, Select Locations, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Mushroom Swiss, Select Locations, Sandwich have?

The amount of fat in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (219 grams) of Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Mushroom Swiss, Select Locations, Sandwich have?

The protein content in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Spinach Mushroom Swiss, Select Locations, Sandwich (about 219 grams) contains approximately 21 grams of protein.

Is Spinach Mushroom Swiss, Select Locations, Sandwich a good source of protein?

The protein content in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Spinach Mushroom Swiss, Select Locations, Sandwich (about 219 grams) contains approximately 21 grams of protein.

How much sugar does a Spinach Mushroom Swiss, Select Locations, Sandwich have?

On average, 7.7 oz (about 219 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach Mushroom Swiss, Select Locations, Sandwich contain added sugar?

On average, 7.7 oz (about 219 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach Mushroom Swiss, Select Locations, Sandwich?

On average, 7.7 oz (about 219 grams) contains about 62 grams of carbohydrates.

How Much Fiber is in Spinach Mushroom Swiss, Select Locations, Sandwich?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach Mushroom Swiss, Select Locations, Sandwich?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach Mushroom Swiss, Select Locations, Sandwich suitable for vegans?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Mushroom Swiss, Select Locations, Sandwich contain caffeine?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Mushroom Swiss, Select Locations, Sandwich contain alcohol?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach Mushroom Swiss, Select Locations, Sandwich healthier?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach Mushroom Swiss, Select Locations, Sandwich in Nutribit?

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Swiss, Select Locations, Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Swiss, Select Locations, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Mushroom Swiss, Select Locations, Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Mushroom Swiss, Select Locations, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Swiss, Select Locations, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Mushroom Swiss, Select Locations, Sandwich for free?

Yes! Since Spinach Mushroom Swiss, Select Locations, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Mushroom Swiss, Select Locations, Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spinach Mushroom Swiss, Select Locations, Sandwich and adds it to your daily hydration log. Simply log Spinach Mushroom Swiss, Select Locations, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Mushroom Swiss, Select Locations, Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Swiss, Select Locations, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Mushroom Swiss, Select Locations, Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Mushroom Swiss, Select Locations, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!