Spinach Mushroom Swiss, Select Locations, Sandwich
Einstein Bros. Bagels
16.41
% from protein48.44
% from carbs48.44
% from fatNutrition Facts
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Spinach Mushroom Swiss, Select Locations, Sandwich Nutrients FAQs
Nutrients
- Spinach Mushroom Swiss, Select Locations, Sandwich has 890mg of Sodium, Na.
What is the calorie content of Spinach Mushroom Swiss, Select Locations, Sandwich?
A typical serving 7.7 oz (219 grams) of Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Spinach Mushroom Swiss, Select Locations, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mushroom Swiss, Select Locations, Sandwich have?
The amount of fat in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (219 grams) of Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mushroom Swiss, Select Locations, Sandwich have?
The protein content in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz (219 grams) of Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mushroom Swiss, Select Locations, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spinach Mushroom Swiss, Select Locations, Sandwich have?
On average, 7.7 oz (219 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mushroom Swiss, Select Locations, Sandwich.
How Much carbohydrates (carbs) is in Spinach Mushroom Swiss, Select Locations, Sandwich?
The amount of carbohydrates (carbs) in Spinach Mushroom Swiss, Select Locations, Sandwich depends on its serving size and preparation. On average, 7.7 oz (219 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mushroom Swiss, Select Locations, Sandwich.
How Much Fiber is in Spinach Mushroom Swiss, Select Locations, Sandwich?
Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mushroom Swiss, Select Locations, Sandwich for healthier you!
What vitamins and minerals are in a Spinach Mushroom Swiss, Select Locations, Sandwich?
Spinach Mushroom Swiss, Select Locations, Sandwich contains following minerals:
General
Does Spinach Mushroom Swiss, Select Locations, Sandwich contain caffeine?
Spinach Mushroom Swiss, Select Locations, Sandwich does not contain any caffeine.
Does Spinach Mushroom Swiss, Select Locations, Sandwich contain alcohol?
Spinach Mushroom Swiss, Select Locations, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Swiss, Select Locations, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Swiss, Select Locations, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mushroom Swiss, Select Locations, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mushroom Swiss, Select Locations, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Swiss, Select Locations, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mushroom Swiss, Select Locations, Sandwich for free?
Yes! Since Spinach Mushroom Swiss, Select Locations, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mushroom Swiss, Select Locations, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mushroom Swiss, Select Locations, Sandwich and adds it to your daily hydration log. Simply log Spinach Mushroom Swiss, Select Locations, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mushroom Swiss, Select Locations, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Swiss, Select Locations, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mushroom Swiss, Select Locations, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mushroom Swiss, Select Locations, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mushroom Swiss, Select Locations, Sandwich
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Mushroom Swiss, Select Locations, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Mushroom Swiss, Select Locations, Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Mushroom Swiss, Select Locations, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Mushroom Swiss, Select Locations, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Mushroom Swiss, Select Locations, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich enhances brain function and helps improve memory and focus.
Glucose from Spinach Mushroom Swiss, Select Locations, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Mushroom Swiss, Select Locations, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Mushroom Swiss, Select Locations, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Mushroom Swiss, Select Locations, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Mushroom Swiss, Select Locations, Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spinach Mushroom Swiss, Select Locations, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich supports immune function.
Supports immune function in Spinach Mushroom Swiss, Select Locations, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mushroom Swiss, Select Locations, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich provides energy.
Provides energy in Spinach Mushroom Swiss, Select Locations, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mushroom Swiss, Select Locations, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich helps in weight management.
Helps in weight management in Spinach Mushroom Swiss, Select Locations, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mushroom Swiss, Select Locations, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich supports bone health.
Supports bone health in Spinach Mushroom Swiss, Select Locations, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mushroom Swiss, Select Locations, Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mushroom Swiss, Select Locations, Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich supports digestion.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich supports heart health.
Soluble fiber in Spinach Mushroom Swiss, Select Locations, Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich aids in weight management.
Fiber-rich foods in Spinach Mushroom Swiss, Select Locations, Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich regulates blood sugar.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich promotes gut health.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich lowers the risk of colon cancer.
A high-fiber diet from Spinach Mushroom Swiss, Select Locations, Sandwich is linked to a reduced risk of colon cancer.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich improves skin health.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich helps lower blood pressure.
Adequate fiber in Spinach Mushroom Swiss, Select Locations, Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich boosts immune function.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich reduces the risk of type 2 diabetes.
Fiber in Spinach Mushroom Swiss, Select Locations, Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich supports fluid balance.
Maintains Fluid Balance in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich supports nerve function.
Supports Nerve Function in Spinach Mushroom Swiss, Select Locations, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mushroom Swiss, Select Locations, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich supports muscle function.
Aids Muscle Function in Spinach Mushroom Swiss, Select Locations, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mushroom Swiss, Select Locations, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich helps balance pH levels.
Balances pH Levels in Spinach Mushroom Swiss, Select Locations, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mushroom Swiss, Select Locations, Sandwich supports bone health.
Supports Bone Health in Spinach Mushroom Swiss, Select Locations, Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 7.7 oz Spinach Mushroom Swiss, Select Locations, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.