Spinach Mushroom Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

490

kcal

48.44

% from carbs

16.41

% from protein

35.16

% from fats

In 219 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

125mg

41.7%

Sodium, Na

890mg

38.7%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Swiss, Select Locations, Sandwich

A typical serving 7.7 oz of Spinach Mushroom Swiss, Select Locations, Sandwich (219 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (219 grams) of Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mushroom Swiss, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Spinach Mushroom Swiss, Select Locations, Sandwich (about 219 grams) contains approximately 21 grams of protein.

On average, 7.7 oz (about 219 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about 219 grams) contains about 62 grams of carbohydrates.

Spinach Mushroom Swiss, Select Locations, Sandwich contains approximately 5 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7.7 oz Spinach Mushroom Swiss, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.