Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Einstein Bros. Bagels

Total Energy

560

kcal

36.49

% from carbs

20.95

% from protein

42.57

% from fats

In 270 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

385mg

128.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

54g

19.6%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

A typical serving 9.5 oz of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain (270 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients and preparation method. On average, one serving 9.5 oz (270 grams) of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients exists in it. On average, 9.5 oz of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain (about 270 grams) contains approximately 31 grams of protein.

On average, 9.5 oz (about 270 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 270 grams) contains about 54 grams of carbohydrates.

Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 9 grams of fiber in 9.5 oz (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 9.5 oz Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.