Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
Einstein Bros. Bagels
20.95
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain Nutrients FAQs
Nutrients
- Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain has 1070mg of Sodium, Na.
What is the calorie content of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain?
A typical serving 9.5 oz (270 grams) of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 560 calories.
You can check the exact calorie content by logging Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain have?
The amount of fat in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients and preparation method. On average, one serving 9.5 oz (270 grams) of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain have?
The protein content in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients exists in it. On average, 9.5 oz (270 grams) of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain, Download Nutribit app for healthier you!
How much sugar does a Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain have?
On average, 9.5 oz (270 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain.
How Much carbohydrates (carbs) is in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain?
The amount of carbohydrates (carbs) in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on its serving size and preparation. On average, 9.5 oz (270 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain.
How Much Fiber is in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain?
Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 9 grams of fiber in 9.5 oz (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain for healthier you!
What vitamins and minerals are in a Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain?
Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains following minerals:
General
Does Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contain caffeine?
Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain does not contain any caffeine.
Does Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contain alcohol?
Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain for free?
Yes! Since Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain with water tracking feature?
Nutribit automatically calculates the water content of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain and adds it to your daily hydration log. Simply log Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain enhances brain function and helps improve memory and focus.
Glucose from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports building and repairing tissues.
Builds and repairs tissues in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports immune function.
Supports immune function in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain provides energy.
Provides energy in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports muscle growth and strength.
Supports muscle growth and strength in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps in weight management.
Helps in weight management in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports bone health.
Supports bone health in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is essential for the health and growth of hair, skin, and nails.
Protein in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain regulates blood sugar levels.
Regulates blood sugar levels in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports digestion.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports heart health.
Soluble fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aids in weight management.
Fiber-rich foods in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain regulates blood sugar.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain promotes gut health.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain lowers the risk of colon cancer.
A high-fiber diet from Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is linked to a reduced risk of colon cancer.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain improves skin health.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps lower blood pressure.
Adequate fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain boosts immune function.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain reduces the risk of type 2 diabetes.
Fiber in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports fluid balance.
Maintains Fluid Balance in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports nerve function.
Supports Nerve Function in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate blood pressure.
Regulates Blood Pressure in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports muscle function.
Aids Muscle Function in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain aids nutrient absorption.
Improves Nutrient Absorption in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps balance pH levels.
Balances pH Levels in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain supports bone health.
Supports Bone Health in Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 9.5 oz Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.