Specialty Breads, Tortilla

Einstein Bros. Bagels

12.04

% from protein

66.89

% from carbs

66.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
290
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Sodium, Na 750 mg
32.6%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Protein 9 g
18%

Specialty Breads, Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Specialty Breads, Tortilla?

A typical serving 1 Tortilla (104 grams) of Specialty Breads, Tortilla contains approximately 290 calories.

You can check the exact calorie content by logging Specialty Breads, Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Specialty Breads, Tortilla have?

The amount of fat in Specialty Breads, Tortilla depends on the ingredients and preparation method. On average, one serving 1 Tortilla (104 grams) of Specialty Breads, Tortilla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Specialty Breads, Tortilla have?

The protein content in Specialty Breads, Tortilla depends on the ingredients exists in it. On average, 1 Tortilla (104 grams) of Specialty Breads, Tortilla contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Specialty Breads, Tortilla, Download Nutribit app for healthier you!

How much sugar does a Specialty Breads, Tortilla have?

On average, 1 Tortilla (104 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Specialty Breads, Tortilla.

How Much carbohydrates (carbs) is in Specialty Breads, Tortilla?

The amount of carbohydrates (carbs) in Specialty Breads, Tortilla depends on its serving size and preparation. On average, 1 Tortilla (104 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Specialty Breads, Tortilla.

How Much Fiber is in Specialty Breads, Tortilla?

Specialty Breads, Tortilla contains approximately 6 grams of fiber in 1 Tortilla (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Specialty Breads, Tortilla for healthier you!

What vitamins and minerals are in a Specialty Breads, Tortilla?

Specialty Breads, Tortilla contains following minerals:

  • Specialty Breads, Tortilla has 750mg of Sodium, Na.

General

Does Specialty Breads, Tortilla contain caffeine?

Specialty Breads, Tortilla does not contain any caffeine.

Does Specialty Breads, Tortilla contain alcohol?

Specialty Breads, Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Specialty Breads, Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Specialty Breads, Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Specialty Breads, Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Specialty Breads, Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Specialty Breads, Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Specialty Breads, Tortilla for free?

Yes absolutely, Since Specialty Breads, Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Specialty Breads, Tortilla with water tracking feature?

Specialty Breads, Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Specialty Breads, Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Specialty Breads, Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Specialty Breads, Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Specialty Breads, Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Specialty Breads, Tortilla

Total Carbohydrates in Specialty Breads, Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Specialty Breads, Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Specialty Breads, Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Specialty Breads, Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Specialty Breads, Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Specialty Breads, Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Specialty Breads, Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Specialty Breads, Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Specialty Breads, Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Specialty Breads, Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Specialty Breads, Tortilla enhances brain function and helps improve memory and focus.

Glucose from Specialty Breads, Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Specialty Breads, Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Specialty Breads, Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Specialty Breads, Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Specialty Breads, Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Specialty Breads, Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Specialty Breads, Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Specialty Breads, Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Specialty Breads, Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Specialty Breads, Tortilla supports building and repairing tissues.

Builds and repairs tissues in Specialty Breads, Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Specialty Breads, Tortilla supports immune function.

Supports immune function in Specialty Breads, Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Specialty Breads, Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Specialty Breads, Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Specialty Breads, Tortilla provides energy.

Provides energy in Specialty Breads, Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Specialty Breads, Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Specialty Breads, Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Specialty Breads, Tortilla helps in weight management.

Helps in weight management in Specialty Breads, Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Specialty Breads, Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Specialty Breads, Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Specialty Breads, Tortilla supports bone health.

Supports bone health in Specialty Breads, Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Specialty Breads, Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Specialty Breads, Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Specialty Breads, Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Specialty Breads, Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Specialty Breads, Tortilla supports digestion.

Fiber in Specialty Breads, Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Specialty Breads, Tortilla supports heart health.

Soluble fiber in Specialty Breads, Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Specialty Breads, Tortilla aids in weight management.

Fiber-rich foods in Specialty Breads, Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Specialty Breads, Tortilla regulates blood sugar.

Fiber in Specialty Breads, Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Specialty Breads, Tortilla promotes gut health.

Fiber in Specialty Breads, Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Specialty Breads, Tortilla lowers the risk of colon cancer.

A high-fiber diet from Specialty Breads, Tortilla is linked to a reduced risk of colon cancer.

Fiber in Specialty Breads, Tortilla improves skin health.

Fiber in Specialty Breads, Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Specialty Breads, Tortilla helps lower blood pressure.

Adequate fiber in Specialty Breads, Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Specialty Breads, Tortilla boosts immune function.

Fiber in Specialty Breads, Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Specialty Breads, Tortilla reduces the risk of type 2 diabetes.

Fiber in Specialty Breads, Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Specialty Breads, Tortilla supports fluid balance.

Maintains Fluid Balance in Specialty Breads, Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Specialty Breads, Tortilla supports nerve function.

Supports Nerve Function in Specialty Breads, Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Specialty Breads, Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Specialty Breads, Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Specialty Breads, Tortilla supports muscle function.

Aids Muscle Function in Specialty Breads, Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Specialty Breads, Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Specialty Breads, Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Specialty Breads, Tortilla helps balance pH levels.

Balances pH Levels in Specialty Breads, Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Specialty Breads, Tortilla supports bone health.

Supports Bone Health in Specialty Breads, Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 Tortilla Specialty Breads, Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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