Pain au lait

Common Food

Total Energy

162.9 kcal

52.27

% from carbs

11.29

% from protein

36.44

% from fats

Quantity

Unit

In 56.8 g

% daily value

Total Fat

6.6g

10.1%

Saturated

3.6g

18.2%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

48.8mg

16.3%

Sodium, Na

254.5mg

11.1%

Potassium, K

59.9mg

1.3%

Total Carbohydrates

21.3g

7.7%

Fiber

0.7g

2.4%

Sugars

4.5g

8.9%

Protein

4.6g

9.2%

Water

23.5g

Ash

1g

Sucrose

3.6g

Lactose

0.7g

Energy

681.2kJ

Calcium, Ca

26.2mg

Iron, Fe

0.4mg

Magnesium, Mg

8.6mg

Phosphorus, P

56.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

12.6UG

Vitamin A, IU

221.2IU

Retinol

60.9UG

Vitamin A, RAE

61.8UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

14.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

65.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Folate, total

22.6UG

Vitamin B-12

0.2UG

Choline, total

33.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

22.6UG

Folate, DFE

22.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au lait

How Many Calories Are in Pain au lait?

A typical serving 1 roll of Pain au lait (56.83 grams) contains approximately 162.8769 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain au lait?

The amount of fat in Pain au lait depends on the ingredients and preparation method. On average, one serving 1 roll (56.83 grams) of Pain au lait contains approximately 6.5508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain au lait?

The protein content in Pain au lait depends on the ingredients exists in it. On average, 1 roll of Pain au lait (about 56.83 grams) contains approximately 4.5909 grams of protein.

How Much Sugar is in Pain au lait?

On average, 1 roll (about 56.83 grams) contains about 4.454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain au lait?

On average, 1 roll (about 56.83 grams) contains about 21.2655 grams of carbohydrates.

How Much Fiber is in Pain au lait?

Pain au lait contains approximately 0.6649 grams of fiber in 1 roll (about 56.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 1 roll Pain au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.