Pain au lait
Common Food
11.31
% from protein52.39
% from carbs52.39
% from fatNutrition Facts
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Pain au lait Nutrients FAQs
Nutrients
- Vitamin A:Pain au lait has 221.2343 IU of Vitamin A.
- Vitamin B-12:Pain au lait has 0.1563 UG of Vitamin B-12.
- Vitamin B-6:Pain au lait has 0.0359 mg of Vitamin B-6.
- Vitamin C:Pain au lait has 0.0013 mg of Vitamin C.
- Vitamin D:Pain au lait has 14.7827 IU of Vitamin D.
- Vitamin K:Pain au lait has 0.1398 UG of Vitamin K.
- Pain au lait has 26.1802mg of Calcium.
- Pain au lait has 254.4703mg of Sodium, Na.
- Pain au lait has 59.8783mg of Potassium, K.
- Pain au lait has 0.3886mg of Iron.
What is the calorie content of Pain au lait?
A typical serving 1 roll (56.83 grams) of Pain au lait contains approximately 163 calories.
You can check the exact calorie content by logging Pain au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain au lait have?
The amount of fat in Pain au lait depends on the ingredients and preparation method. On average, one serving 1 roll (56.83 grams) of Pain au lait contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain au lait have?
The protein content in Pain au lait depends on the ingredients exists in it. On average, 1 roll (56.83 grams) of Pain au lait contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pain au lait, Download Nutribit app for healthier you!
How much sugar does a Pain au lait have?
On average, 1 roll (56.83 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au lait.
How Much carbohydrates (carbs) is in Pain au lait?
The amount of carbohydrates (carbs) in Pain au lait depends on its serving size and preparation. On average, 1 roll (56.83 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain au lait.
How Much Fiber is in Pain au lait?
Pain au lait contains approximately 0.66 grams of fiber in 1 roll (56.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au lait for healthier you!
What vitamins and minerals are in a Pain au lait?
Vitamins in Pain au lait:
Pain au lait contains following minerals:
General
Does Pain au lait contain caffeine?
Pain au lait does not contain any caffeine.
Does Pain au lait contain alcohol?
Pain au lait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain au lait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au lait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain au lait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain au lait for free?
Yes! Since Pain au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain au lait with water tracking feature?
Nutribit automatically calculates the water content of Pain au lait and adds it to your daily hydration log. Simply log Pain au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain au lait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain au lait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain au lait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain au lait
Selenium in Pain au lait supports antioxidant protection.
Antioxidant Protection in Pain au lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain au lait supports thyroid function.
Thyroid Function in Pain au lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain au lait supports immune system health.
Immune System Support in Pain au lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain au lait supports heart health.
Heart Health in Pain au lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain au lait supports cancer prevention.
Cancer Prevention in Pain au lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain au lait supports cognitive function.
Cognitive Function in Pain au lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain au lait supports skin health.
Skin Health in Pain au lait helps protect the skin from UV damage and supports wound healing.
Selenium in Pain au lait supports reproductive health.
Reproductive Health in Pain au lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain au lait provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain au lait helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 roll Pain au lait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.