Pudding au pain

Common Food

7.98

% from protein

74.84

% from carbs

74.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
376.7
% Daily value*

Total Fat 7.3 g
11.3%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 2.1 g

Cholesterol 74 mg
24.7%

Sodium, Na 189.7 mg
8.2%

Potassium, K 378.8 mg
8.1%

Total Carbohydrates 71.8 g
26.1%

Fiber 1.2 g
4.4%

Sugars 55.3 g
110.6%

Starch 6.9 g

Alcohol 0.9 g

Protein 7.7 g
15.3%

Water 110.5 g

Vitamin A 394.8 IU

Retinol 108.3 UG

Vitamin A, RAE 109.9 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 55 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 30.9 UG

Folic acid 9.5 UG

Folate, food 21.4 UG

Folate, DFE 37.5 UG

Vitamin B-12 0.5 UG

Choline, total 49.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 158.4 mg

Iron 1.3 mg

Magnesium 28.2 mg

Phosphorus, P 169.4 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 54.3 UG

Manganese, Mn 0.2 mg

Selenium 11.5 UG

Ash 1.7 g

Sucrose 40.7 g

Glucose 6.5 g

Fructose 6.9 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1575.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Pudding au pain Nutrients FAQs

Nutrients

What is the calorie content of Pudding au pain?

A typical serving 1 tasse (200 grams) of Pudding au pain contains approximately 377 calories.

You can check the exact calorie content by logging Pudding au pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding au pain have?

The amount of fat in Pudding au pain depends on the ingredients and preparation method. On average, one serving 1 tasse (200 grams) of Pudding au pain contains approximately 7.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding au pain have?

The protein content in Pudding au pain depends on the ingredients exists in it. On average, 1 tasse (200 grams) of Pudding au pain contains approximately 7.66 grams of protein.

Know your exact protein requirement and how much protein you get from Pudding au pain, Download Nutribit app for healthier you!

How much sugar does a Pudding au pain have?

On average, 1 tasse (200 grams) contains about 55.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding au pain.

How Much carbohydrates (carbs) is in Pudding au pain?

The amount of carbohydrates (carbs) in Pudding au pain depends on its serving size and preparation. On average, 1 tasse (200 grams) contains about 71.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudding au pain.

How Much Fiber is in Pudding au pain?

Pudding au pain contains approximately 1.25 grams of fiber in 1 tasse (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding au pain for healthier you!

What vitamins and minerals are in a Pudding au pain?

Vitamins in Pudding au pain:

  • Vitamin A:Pudding au pain has 394.7555 IU of Vitamin A.
  • Vitamin B-12:Pudding au pain has 0.522 UG of Vitamin B-12.
  • Vitamin B-6:Pudding au pain has 0.1272 mg of Vitamin B-6.
  • Vitamin C:Pudding au pain has 1.5525 mg of Vitamin C.
  • Vitamin D:Pudding au pain has 54.9841 IU of Vitamin D.

Pudding au pain contains following minerals:

  • Pudding au pain has 158.4293mg of Calcium.
  • Pudding au pain has 189.6956mg of Sodium, Na.
  • Pudding au pain has 378.7566mg of Potassium, K.
  • Pudding au pain has 1.3424mg of Iron.

General

Does Pudding au pain contain caffeine?

Pudding au pain does not contain any caffeine.

Does Pudding au pain contain alcohol?

Pudding au pain contains approximately 1g of alcohol in 1 tasse (200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudding au pain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding au pain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding au pain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding au pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding au pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding au pain for free?

Yes! Since Pudding au pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding au pain with water tracking feature?

Nutribit automatically calculates the water content of Pudding au pain and adds it to your daily hydration log. Simply log Pudding au pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding au pain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding au pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding au pain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding au pain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudding au pain

Protein and Vitamin B-12 in Pudding au pain supports bone health.

  • Protein in Pudding au pain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pudding au pain is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pudding au pain supports heart health.

  • Calcium in Pudding au pain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pudding au pain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pudding au pain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudding au pain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudding au pain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudding au pain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudding au pain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudding au pain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudding au pain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudding au pain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudding au pain aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudding au pain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudding au pain enhances brain function and helps improve memory and focus.

Glucose from Pudding au pain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudding au pain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudding au pain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudding au pain promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudding au pain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudding au pain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudding au pain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudding au pain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudding au pain, help regulate blood pressure and reduce hypertension risk.

Protein in Pudding au pain supports building and repairing tissues.

Builds and repairs tissues in Pudding au pain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudding au pain supports immune function.

Supports immune function in Pudding au pain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudding au pain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudding au pain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudding au pain provides energy.

Provides energy in Pudding au pain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudding au pain supports muscle growth and strength.

Supports muscle growth and strength in Pudding au pain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudding au pain helps in weight management.

Helps in weight management in Pudding au pain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudding au pain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudding au pain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudding au pain improves skin, hair, and nails.

Improves skin, hair, and nails in Pudding au pain is essential for the health and growth of hair, skin, and nails.

Protein in Pudding au pain regulates blood sugar levels.

Regulates blood sugar levels in Pudding au pain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pudding au pain supports red blood cell production

Vitamin B12 in Pudding au pain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudding au pain boosts energy levels

Vitamin B12 in Pudding au pain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudding au pain promotes brain health

Vitamin B12 in Pudding au pain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudding au pain aids in DNA synthesis

Vitamin B12 in Pudding au pain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudding au pain improves mood and mental health

Vitamin B12 in Pudding au pain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudding au pain maintains healthy skin, hair, and nails

Vitamin B12 in Pudding au pain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudding au pain prevents birth defects

Vitamin B12 in Pudding au pain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudding au pain reduces risk of macular degeneration

Vitamin B12 in Pudding au pain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudding au pain supports cardiovascular health

Vitamin B12 in Pudding au pain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudding au pain supports bone health.

Calcium in Pudding au pain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudding au pain supports muscle function.

Calcium in Pudding au pain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudding au pain supports nerve transmission.

Calcium in Pudding au pain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudding au pain supports blood clotting.

Calcium in Pudding au pain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudding au pain supports hormonal secretion.

Calcium in Pudding au pain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudding au pain supports weight management.

Calcium in Pudding au pain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudding au pain supports dental health.

Calcium in Pudding au pain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudding au pain supports blood pressure regulation.

Calcium in Pudding au pain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pudding au pain supports antioxidant protection.

Antioxidant Protection in Pudding au pain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudding au pain supports thyroid function.

Thyroid Function in Pudding au pain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudding au pain supports immune system health.

Immune System Support in Pudding au pain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudding au pain supports cancer prevention.

Cancer Prevention in Pudding au pain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudding au pain supports cognitive function.

Cognitive Function in Pudding au pain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudding au pain supports skin health.

Skin Health in Pudding au pain helps protect the skin from UV damage and supports wound healing.

Selenium in Pudding au pain supports reproductive health.

Reproductive Health in Pudding au pain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudding au pain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudding au pain helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 377 calories?

The amount of exercise required to burn off 1 tasse Pudding au pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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