Pain au laits
Common Food
11.31
% from protein52.39
% from carbs52.39
% from fatNutrition Facts
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Pain au laits Nutrients FAQs
Nutrients
- Vitamin A:Pain au laits has 221.2343 IU of Vitamin A.
- Vitamin B-12:Pain au laits has 0.1563 UG of Vitamin B-12.
- Vitamin B-6:Pain au laits has 0.0359 mg of Vitamin B-6.
- Vitamin C:Pain au laits has 0.0013 mg of Vitamin C.
- Vitamin D:Pain au laits has 14.7827 IU of Vitamin D.
- Vitamin K:Pain au laits has 0.1398 UG of Vitamin K.
- Pain au laits has 26.1802mg of Calcium.
- Pain au laits has 254.4703mg of Sodium, Na.
- Pain au laits has 59.8783mg of Potassium, K.
- Pain au laits has 0.3886mg of Iron.
What is the calorie content of Pain au laits?
A typical serving 1 roll (56.83 grams) of Pain au laits contains approximately 163 calories.
You can check the exact calorie content by logging Pain au laits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain au laits have?
The amount of fat in Pain au laits depends on the ingredients and preparation method. On average, one serving 1 roll (56.83 grams) of Pain au laits contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain au laits have?
The protein content in Pain au laits depends on the ingredients exists in it. On average, 1 roll (56.83 grams) of Pain au laits contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pain au laits, Download Nutribit app for healthier you!
How much sugar does a Pain au laits have?
On average, 1 roll (56.83 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au laits.
How Much carbohydrates (carbs) is in Pain au laits?
The amount of carbohydrates (carbs) in Pain au laits depends on its serving size and preparation. On average, 1 roll (56.83 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain au laits.
How Much Fiber is in Pain au laits?
Pain au laits contains approximately 0.66 grams of fiber in 1 roll (56.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au laits for healthier you!
What vitamins and minerals are in a Pain au laits?
Vitamins in Pain au laits:
Pain au laits contains following minerals:
General
Does Pain au laits contain caffeine?
Pain au laits does not contain any caffeine.
Does Pain au laits contain alcohol?
Pain au laits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain au laits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au laits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain au laits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain au laits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au laits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain au laits for free?
Yes! Since Pain au laits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain au laits with water tracking feature?
Nutribit automatically calculates the water content of Pain au laits and adds it to your daily hydration log. Simply log Pain au laits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain au laits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain au laits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain au laits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain au laits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain au laits
Selenium in Pain au laits supports antioxidant protection.
Antioxidant Protection in Pain au laits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain au laits supports thyroid function.
Thyroid Function in Pain au laits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain au laits supports immune system health.
Immune System Support in Pain au laits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain au laits supports heart health.
Heart Health in Pain au laits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain au laits supports cancer prevention.
Cancer Prevention in Pain au laits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain au laits supports cognitive function.
Cognitive Function in Pain au laits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain au laits supports skin health.
Skin Health in Pain au laits helps protect the skin from UV damage and supports wound healing.
Selenium in Pain au laits supports reproductive health.
Reproductive Health in Pain au laits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain au laits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain au laits helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 roll Pain au laits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.