Country Grilled Cheesse Sandwich
Au Bon Pain
19.57
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Country Grilled Cheesse Sandwich Nutrients FAQs
Nutrients
- Country Grilled Cheesse Sandwich has 1110mg of Sodium, Na.
What is the calorie content of Country Grilled Cheesse Sandwich?
A typical serving 7 oz (197 grams) of Country Grilled Cheesse Sandwich contains approximately 550 calories.
You can check the exact calorie content by logging Country Grilled Cheesse Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Grilled Cheesse Sandwich have?
The amount of fat in Country Grilled Cheesse Sandwich depends on the ingredients and preparation method. On average, one serving 7 oz (197 grams) of Country Grilled Cheesse Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Grilled Cheesse Sandwich have?
The protein content in Country Grilled Cheesse Sandwich depends on the ingredients exists in it. On average, 7 oz (197 grams) of Country Grilled Cheesse Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Country Grilled Cheesse Sandwich, Download Nutribit app for healthier you!
How much sugar does a Country Grilled Cheesse Sandwich have?
On average, 7 oz (197 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Grilled Cheesse Sandwich.
How Much carbohydrates (carbs) is in Country Grilled Cheesse Sandwich?
The amount of carbohydrates (carbs) in Country Grilled Cheesse Sandwich depends on its serving size and preparation. On average, 7 oz (197 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Grilled Cheesse Sandwich.
How Much Fiber is in Country Grilled Cheesse Sandwich?
Country Grilled Cheesse Sandwich contains approximately 2 grams of fiber in 7 oz (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Grilled Cheesse Sandwich for healthier you!
What vitamins and minerals are in a Country Grilled Cheesse Sandwich?
Country Grilled Cheesse Sandwich contains following minerals:
General
Does Country Grilled Cheesse Sandwich contain caffeine?
Country Grilled Cheesse Sandwich does not contain any caffeine.
Does Country Grilled Cheesse Sandwich contain alcohol?
Country Grilled Cheesse Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Grilled Cheesse Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Grilled Cheesse Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Grilled Cheesse Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Grilled Cheesse Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Grilled Cheesse Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Grilled Cheesse Sandwich for free?
Yes! Since Country Grilled Cheesse Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Grilled Cheesse Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Country Grilled Cheesse Sandwich and adds it to your daily hydration log. Simply log Country Grilled Cheesse Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Grilled Cheesse Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Grilled Cheesse Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Grilled Cheesse Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Grilled Cheesse Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Grilled Cheesse Sandwich
Total Carbohydrates in Country Grilled Cheesse Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country Grilled Cheesse Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country Grilled Cheesse Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country Grilled Cheesse Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country Grilled Cheesse Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country Grilled Cheesse Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country Grilled Cheesse Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country Grilled Cheesse Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country Grilled Cheesse Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Country Grilled Cheesse Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country Grilled Cheesse Sandwich enhances brain function and helps improve memory and focus.
Glucose from Country Grilled Cheesse Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country Grilled Cheesse Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country Grilled Cheesse Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country Grilled Cheesse Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Country Grilled Cheesse Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country Grilled Cheesse Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country Grilled Cheesse Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country Grilled Cheesse Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country Grilled Cheesse Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Country Grilled Cheesse Sandwich supports building and repairing tissues.
Builds and repairs tissues in Country Grilled Cheesse Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Grilled Cheesse Sandwich supports immune function.
Supports immune function in Country Grilled Cheesse Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Grilled Cheesse Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Grilled Cheesse Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Grilled Cheesse Sandwich provides energy.
Provides energy in Country Grilled Cheesse Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Grilled Cheesse Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Country Grilled Cheesse Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Grilled Cheesse Sandwich helps in weight management.
Helps in weight management in Country Grilled Cheesse Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Grilled Cheesse Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Grilled Cheesse Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Grilled Cheesse Sandwich supports bone health.
Supports bone health in Country Grilled Cheesse Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Grilled Cheesse Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Country Grilled Cheesse Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Country Grilled Cheesse Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Country Grilled Cheesse Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Country Grilled Cheesse Sandwich supports fluid balance.
Maintains Fluid Balance in Country Grilled Cheesse Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Grilled Cheesse Sandwich supports nerve function.
Supports Nerve Function in Country Grilled Cheesse Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Grilled Cheesse Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Country Grilled Cheesse Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Grilled Cheesse Sandwich supports muscle function.
Aids Muscle Function in Country Grilled Cheesse Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Grilled Cheesse Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Country Grilled Cheesse Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Grilled Cheesse Sandwich helps balance pH levels.
Balances pH Levels in Country Grilled Cheesse Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Grilled Cheesse Sandwich supports bone health.
Supports Bone Health in Country Grilled Cheesse Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 7 oz Country Grilled Cheesse Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.