Pain au saltanas

Common Food

Total Energy

313.2

kcal

52.52

% from carbs

6.68

% from protein

40.81

% from fats

In 80 g

% daily value


Total Fat

14.4g

22.2%


Saturated

7.6g

37.8%


Polyunsaturated

0.9g


Monounsaturated

4.2g


Cholesterol

40.2mg

13.4%


Sodium, Na

299.6mg

13%


Potassium, K

165.3mg

3.5%


Total Carbohydrates

41.7g

15.2%


Fiber

2g

7.2%


Sugars

18.4g

36.9%


Starch

0.3g


Protein

5.3g

10.7%


Water

17.2g


Caffeine

0.2mg




Ash

1.2g



Glucose

2.8g


Fructose

3g




Theobromine

7.9mg


Energy

1310.7kJ



Calcium, Ca

28mg


Iron, Fe

1.5mg


Magnesium, Mg

14.9mg


Phosphorus, P

81mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

23.4UG


Manganese, Mn

0.3mg


Selenium, Se

13.8UG


Vitamin A, IU

446.5IU


Retinol

121.2UG


Vitamin A, RAE

123.6UG


Carotene, beta

22.8UG



Vitamin E (alpha-tocopherol)

0.7mg




Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

44.4UG



Tocopherol, gamma

0.7mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

53.4UG


Vitamin B-12

0.1UG


Choline, total

25.1mg



Vitamin K (phylloquinone)

1.4UG


Folic acid

36UG


Folate, food

17.4UG


Folate, DFE

78.6UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.3g


SFA 18:0

1.7g



MUFA 18:1

3.8g


PUFA 18:2

0.7g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

3.4mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au saltanas

A typical serving 80 grams of Pain au saltanas (80 grams) contains approximately 313.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain au saltanas depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Pain au saltanas contains approximately 14.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain au saltanas depends on the ingredients exists in it. On average, 80 grams of Pain au saltanas (about 80 grams) contains approximately 5.337 grams of protein.

On average, 80 grams (about 80 grams) contains about 18.445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 grams (about 80 grams) contains about 41.718 grams of carbohydrates.

Pain au saltanas contains approximately 2.02 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 313 calories?

The amount of exercise required to burn off 80 grams Pain au saltanas

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.