Pain au saltanas

Common Food

6.72

% from protein

52.49

% from carbs

52.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.2 g

Caffeine 0 mg

Vitamin A 5.6 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.1 mg

Energy 16.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain au saltanas Nutrients FAQs

Nutrients

What is the calorie content of Pain au saltanas?

A typical serving 80 grams (80 grams) of Pain au saltanas contains approximately 313 calories.

You can check the exact calorie content by logging Pain au saltanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au saltanas have?

The amount of fat in Pain au saltanas depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Pain au saltanas contains approximately 14.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au saltanas have?

The protein content in Pain au saltanas depends on the ingredients exists in it. On average, 80 grams (80 grams) of Pain au saltanas contains approximately 5.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au saltanas, Download Nutribit app for healthier you!

How much sugar does a Pain au saltanas have?

On average, 80 grams (80 grams) contains about 18.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au saltanas.

How Much carbohydrates (carbs) is in Pain au saltanas?

The amount of carbohydrates (carbs) in Pain au saltanas depends on its serving size and preparation. On average, 80 grams (80 grams) contains about 41.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au saltanas.

How Much Fiber is in Pain au saltanas?

Pain au saltanas contains approximately 2.02 grams of fiber in 80 grams (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au saltanas for healthier you!

What vitamins and minerals are in a Pain au saltanas?

Vitamins in Pain au saltanas:

  • Vitamin A:Pain au saltanas has 446.5 IU of Vitamin A.
  • Vitamin B-12:Pain au saltanas has 0.096 UG of Vitamin B-12.
  • Vitamin B-6:Pain au saltanas has 0.0527 mg of Vitamin B-6.
  • Vitamin C:Pain au saltanas has 0.35 mg of Vitamin C.

Pain au saltanas contains following minerals:

  • Pain au saltanas has 28mg of Calcium.
  • Pain au saltanas has 299.6mg of Sodium, Na.
  • Pain au saltanas has 165.3mg of Potassium, K.
  • Pain au saltanas has 1.548mg of Iron.

General

Does Pain au saltanas contain caffeine?

Pain au saltanas contains approximately 0 mg of caffeine in 80 grams (80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain au saltanas contain alcohol?

Pain au saltanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain au saltanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au saltanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au saltanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au saltanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au saltanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au saltanas for free?

Yes! Since Pain au saltanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au saltanas with water tracking feature?

Nutribit automatically calculates the water content of Pain au saltanas and adds it to your daily hydration log. Simply log Pain au saltanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au saltanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au saltanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au saltanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au saltanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au saltanas

Total Carbohydrates in Pain au saltanas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain au saltanas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain au saltanas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain au saltanas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain au saltanas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain au saltanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain au saltanas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain au saltanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain au saltanas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain au saltanas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain au saltanas enhances brain function and helps improve memory and focus.

Glucose from Pain au saltanas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain au saltanas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain au saltanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain au saltanas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain au saltanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain au saltanas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain au saltanas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain au saltanas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain au saltanas, help regulate blood pressure and reduce hypertension risk.

Selenium in Pain au saltanas supports antioxidant protection.

Antioxidant Protection in Pain au saltanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain au saltanas supports thyroid function.

Thyroid Function in Pain au saltanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain au saltanas supports immune system health.

Immune System Support in Pain au saltanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain au saltanas supports heart health.

Heart Health in Pain au saltanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain au saltanas supports cancer prevention.

Cancer Prevention in Pain au saltanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain au saltanas supports cognitive function.

Cognitive Function in Pain au saltanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain au saltanas supports skin health.

Skin Health in Pain au saltanas helps protect the skin from UV damage and supports wound healing.

Selenium in Pain au saltanas supports reproductive health.

Reproductive Health in Pain au saltanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain au saltanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain au saltanas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 313 calories?

The amount of exercise required to burn off 80 grams Pain au saltanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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