Pain au saltanas
Common Food
Total Energy
313.2
kcal
% from carbs
% from protein
% from fats
In 80 g
% daily value
Total Fat
14.4g
22.2%
Saturated
7.6g
37.8%
Polyunsaturated
0.9g
Monounsaturated
4.2g
Cholesterol
40.2mg
13.4%
Sodium, Na
299.6mg
13%
Potassium, K
165.3mg
3.5%
Total Carbohydrates
41.7g
15.2%
Fiber
2g
7.2%
Sugars
18.4g
36.9%
Starch
0.3g
Protein
5.3g
10.7%
Water
17.2g
Caffeine
0.2mg
Ash
1.2g
Glucose
2.8g
Fructose
3g
Theobromine
7.9mg
Energy
1310.7kJ
Calcium, Ca
28mg
Iron, Fe
1.5mg
Magnesium, Mg
14.9mg
Phosphorus, P
81mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
23.4UG
Manganese, Mn
0.3mg
Selenium, Se
13.8UG
Vitamin A, IU
446.5IU
Retinol
121.2UG
Vitamin A, RAE
123.6UG
Carotene, beta
22.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
44.4UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
53.4UG
Vitamin B-12
0.1UG
Choline, total
25.1mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
36UG
Folate, food
17.4UG
Folate, DFE
78.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.3g
SFA 18:0
1.7g
MUFA 18:1
3.8g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
3.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pain au saltanas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.